Is it safe to eat eggs Is eating eggs harmful to your body?

I recommend that eggs are best cooked, whether boiled or scrambled, as long as the eggs are cooked, they are relatively safe. Common sense is high temperature sterilization. Avian influenza viruses are not heat-tolerant viruses. So be sure to cook.

Try not to consume eggs that don't have an expiration date.

By the way, I recommend eating a few eggs.

Several practices of Tri-benefit eggs.

Beat the eggs well.

1. Wash the leeks, drain them slightly and chop them.

2. Pour the chopped leeks into the egg mixture.

3. Leek egg cake: Add an appropriate amount of salt and chicken essence and stir well.

4. Heat a frying pan and add oil until it is 7 hot.

5. Pour in the leek egg mixture, turn the pot and spread the egg mixture evenly in the pot. Bubble the egg mixture over high heat first, then turn to low heat and fry until the egg liquid on the surface is basically solidified.

6. Turn it over to the other side and fry it. Cut into small pieces while eating.

One egg a day is the best, because eggs are rich in protein, which is very helpful to the body or brain, but a single meal can not make the nutrition of eggs to the fullest, you can match other foods to make the nutrition more sufficient, and make you very appetizing, give you a few egg boiling methods, you can refer to the reference Oh:

1. 10 grams of angelica decoction water, put two eggs, 30 grams of brown sugar, and eat once a month after menstruation to treat women's blood deficiency, irregular menstruation or physical weakness.

2. First take 3 grams of alfalfa, mash the decoction for about 15 minutes, then beat two eggs and boil them into poached eggs, eat eggs and drink soup while they are hot, and treat threatened miscarriage.

3. Two eggs, 30 grams of sugar, mix well and take with boiling water to treat chronic bronchitis.

4. An egg, pepper (seven grains of ground powder), fry cooked food together, treat deficiency and stomach pain.

5. One or two eggs, boiled in vinegar, or scrambled eggs with white wine or washed eggs, can cure cold and diarrhea.

6. Add 3 grams of Baiji powder to one egg, take it with boiling water every morning, and take it continuously for ten days to treat tuberculosis with blood in the sputum.

7. Boiled eggs with tea leaves: 15 grams of green tea, two eggs, add water and boil, peel off the eggshell after the eggs are cooked, and then boil until the water is dry. It has phlegm, cough and asthma effects. It is suitable for bronchitis cough, bronchial asthma and other symptoms.

But you have a fast pace of life, in order to reduce time, you can eat eggs with a cup of pure soy milk, which is also very good for you, but the day is in the morning, try to make your life richer in the morning.

No matter what it is, eating too much is not good for the body, so moderate moderation is good, and eating often will also cause nausea.

The chief physician of the Beijing **** Nutrition Department will tell you whether you can eat more eggs.

Two a day is fine, enough nutrients, if too much, for a long time will be high blood pressure and other fat and other high diseases

In addition, egg dishes should be cooked as thoroughly as possible, so that it is safer to eat, because undercooked eggs carry some bacteria, which can lead to diarrhea and other diseases.

Yes If you eat too much, your cholesterol will be too high. Generally, three eggs a week will do.

You don't need to eat it every day.

Many patients who are weak and have just recovered from serious illnesses and pregnant women will eat a lot of eggs to nourish the body and enhance their physical fitness. However, the effect of doing so is often not obvious, and some even appear***! Those who eat a lot of eggs, feel bloated abdomen, dizziness, weakness in limbs, and in severe cases, can lead to coma, in modern medicine, it is called "protein poisoning syndrome".

Eating more eggs, the protein content in the body is too high, causing abnormal decomposition in the intestines, producing a large amount of ammonia, once ammonia is dissolved in the blood, it is harmful to the human body. Sometimes incompletely digested proteins spoil in the intestines, producing hydroxyls, phenols, indoles, etc., resulting in "protein poisoning syndrome".

Eating too many eggs is careful to trigger cardiovascular disease.

Eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, eating too many eggs can also easily lead to overnutrition and obesity.

It will not be poisoned, and people need an average of two eggs a day, and if there are more people, they can't absorb it, which is quite wasteful.

However, if eggs, soy milk and brown sugar are eaten together, it is harmful to health. Because the organic acid contained in brown sugar can combine with soy milk protein to form denatured precipitate.

Can you get poisoned by eating more than two eggs a day? Is it true.

1. Avoid eating undercooked eggs.

2. Avoid eating boiled old eggs.

3. Eggs should not be boiled with sugar.

4. Scrambled eggs do not need to put MSG.

5. Do not store hard-boiled eggs after soaking them in cold water.

But it is also said that men who eat more eggs will speed up death. Especially if you eat 7 or more in a week. ）

What do I need to pay attention to when eating eggs? Eggs should not be boiled with monosodium glutamate, sugar should not be eaten after eating eggs, tomatoes should not be eaten after eating eggs, and eggs should not be drunk with soy milk, which will reduce the nutritional content.

Compared to egg whites, egg yolks are much more complex in terms of nutrients.

1) The fat in eggs is all concentrated in the yolk, but most of them are fatty acids that are beneficial to the human body, and contain oleic acid, the main ingredient in olive oil, which is beneficial for the prevention of heart disease. 2) In addition, vitamins A, D, E, K, phosphorus, iron and other minerals are also mostly in the egg yolk, although the absorption rate of iron is relatively low, but it is very important for babies who cannot eat meat. 3) At the same time, there is a very important substance in the egg yolk, lecithin, which is particularly critical for brain development and has the effect of lowering cholesterol.

4) The color of egg yolk contains a rich nutritional code: riboflavin, which prevents the cracking of the corners of the mouth, and lutein and zeaxanthin, which can protect the eyes. 5) And often the darker the egg yolk, the higher the content of these vitamins.

Some people are afraid of cholesterol in egg yolks, "which is actually very wrong. Cheng Yiyong said that if the serum cholesterol in the elderly is too low, it will cause low immunity, and the strength of blood vessels will also be affected, which is also not conducive to cardiovascular and cerebrovascular health. Therefore, it is very healthy for a healthy person to eat one or two egg yolks a day; For people who are already high in blood lipids, it is more appropriate to eat half an egg yolk a day.

Boiled food is the most nutritious.

The reason is in**?

Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, who is committed to cooking and nutrition research, helped us list three egg eating rankings based on various research and experimental data, and finally found that no matter which list it is, the practice of "boiled eggs in the shell" ranks first.

Good for the Heart Ranking":

1st place: Hard-boiled eggs in shell.

Not adding a drop of oil, cooking at a low temperature, and not exposing the cholesterol in the egg yolk to oxygen (cholesterol, once oxidized, becomes one of the most serious threats to cardiovascular health), is the best way to eat for the heart.

2nd place: poached eggs.

3rd place: Egg drop soup and steamed eggs.

4th place: fried poached eggs.

Fifth place: Spread eggs.

It refers to an egg cake that is fried with a small amount of oil and low heat, so the cholesterol in the egg yolk is not oxidized.

6th place: scrambled eggs.

After the eggs are beaten and then scrambled, the cholesterol in the egg yolk is in full contact with the air, and there is more oxidation. Eggs are more absorbent and use a larger amount of oil.

Protein is best digested on the rankings":

1st place: Hard-boiled eggs in shell.

Studies have shown that the protein digestibility of boiled eggs is high, and almost all of them can be absorbed and utilized by the human body.

2nd place: fried poached eggs and spread eggs.

The protein digestibility of these two practices is 98%.

3rd place: scrambled eggs.

The protein digestibility is 97%.

4th place: steamed eggs.

Protein digestibility.

5th place: raw eggs.

The protein digestibility is only 30%-50%.

Vitamin Preservation Leaderboard":

1st place: Hard-boiled eggs in shell.

The heating temperature is low, and the nutrients are fully retained.

2nd place: steamed eggs.

The heating temperature is lower, and the loss of water-soluble vitamins such as riboflavin and lutein is less.

3rd place: poached eggs.

The heating temperature is low, and there is a slight loss of water-soluble vitamins.