How can I make my pass faster? 10

Passing the ball with the power second only to the shot, I personally think that the arch of the foot is faster, and it is the reverse of passing yourself.

If you're right-footed, it's better to pass the ball to your left front than to your right and front.

Force. I don't have much say in the air ball (I usually don't pass the ball very fast, and if I don't pass it accurately, I lose it.)

Possession of the ball, accurate passing, his teammates are not easy to stop, except for the head of the pass, there is no need to stop at all, hehe, the top is it).

Basketball teaching: Two-handed passing is used a lot in actual combat! Do you know how to increase the speed of your passing?

Basketball teaching: Two-handed passing is used a lot in actual combat! Do you know how to increase the speed of your passing?

Basketball teaching: Two-handed passing is used a lot in actual combat! Do you know how to increase the speed of your passing?

1. Pass the ball in front of the chest

Passing the ball from the chest is fast and effective, and it is the most commonly used way of passing, with high accuracy, easy control, and easy change.

Action method: When holding the ball, the five fingers of both hands are naturally separated, the thumb forms a figure-eight shape, the side behind the ball is held above the root of the fingers, the palms are empty, the elbows are naturally bent to the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, the eyes are fixed on the passing target, and the body is in a basic standing position.

When passing, kick the ground with the back leg, move the center of gravity of the body forward, stretch the arms forward at the same time, flip the wrist from the bottom to the top, press the thumb down hard, and pluck the index finger and middle finger vigorously to pass the ball out. After the ball is played, the palms and thumbs are down, and the rest of the fingers are forward.

2. Hit the ground and pass

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

3. Low-handed passing

A low-handed pass is a type of close-range pass, usually used to pass the ball to a teammate who is closer to him: hold the lower half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms, fix your wrist while following the ball, and pass the ball to the waist of your receiving teammate.

4. Overhead passing

It's not uncommon to see players who grab rebounds in basketball games use this style to pass the ball to a teammate who is in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far.

Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball behind your head and hands, throw the ball forward, and force your wrist downward.

Technical points. There are many ways to pass the ball, but any way is to coordinate the whole body and use force, and finally complete it through wrist and finger movements. In particular, the use of more medium and long-distance passes, mainly relying on the forearm extension, swing and wrist finger force, and wrist finger force is the most important action in passing.

Catching the ball is a basic skill that must be paid attention to in basketball, and it is the main factor in mastering the ball and fighting for the initiative. There are two types of catches: two-handed and one-handed. Regardless of the type of catch, keep your eyes on the ball, relax your shoulders and arms, and bend your arms half-bent to face the ball, with your fingers naturally separated and relaxed.

When your fingers touch the ball, your arms immediately cushion the ball with the ball, hold the ball in front of your chest, keep your body balanced, and be ready to shoot, pass, and break through.

1. Frontal passing.

In a slightly squatting position, the upper body is slightly erect, look up at the ball, raise the hands naturally, bend the elbows, and relax in front of the forehead. When the incoming ball is close to the forehead, start to kick the ground, stretch the knees, and extend the arms, and the fingers are slightly open from the front of the face to the front and upward. When the hand touches the ball, the ten fingers should be naturally opened so that the hands are hemispherical, and the wrist should be tilted back later, with the inside of the thumb, the whole index finger, and the middle finger.

The second and third knuckles touch the lower back of the ball, and the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball. The two thumbs are relatively close to the "one" shape.

2. Side passing.

The point of impact is deflected to the side of the pass, which is conducive to reaching the side pass. The upper body and arm are extended in the direction of the pass, and the range of movement, force distance and speed of the opposite arm should be greater than that of the same arm, which is conducive to the sideways force and maintain a good hand shape to pass the ball sideways.

3. Passing the ball with your back.

The upper body is slightly more reclined than the front pass, and the hands are naturally raised in front of the face. Raise the upper arms, raise the chest, and bend the upper body back. Above the head, slightly behind than the frontal pass.

Same as a frontal pass, but touch the ball with your wrist back up, palm up, thumb resting under the ball, and hitting the lower part of the ball. Force: Use the elastic force of kicking the legs, extending the body, raising the arms, extending the elbows and fingers and wrists to pass the ball backwards and upwards.

The main features of volleyball:

1. Mass character.

The volleyball court is equipped with simple equipment and the rules of the game are easy to master. It can not only play and train on the court, but also can be used in general open space, the amount of exercise can be large or small, suitable for people of different ages, different genders, different physiques, and different training levels.

2. Comprehensiveness.

The rules stipulate that each player must rotate positions, both to the front row to smash the ball and block the net, and to the back row to defend and respond. Each player is required to have a comprehensive grasp of various skills and be able to play in various positions.

3. Skill.

The rules stipulate that the ball cannot land on the ground during the game, and no ball or combo is allowed. The short batting time and the variability of the batting space determine the high skill of volleyball.

4. Adversarial.

In volleyball, the transition between attack and defense between the two sides is always carried out in a fierce confrontation. In high-level matches, the focus of confrontation is on the dunk on the net. In a match, it often takes multiple rounds to get a point. The higher the level of competition, the more fierce the competition.

5. Collectivity.

Volleyball is a group event, and with the exception of serving, it is played in a group cooperation. Without strict collective cooperation, it is difficult to exert the best individual skills, let alone play the role of tactics. The higher the level of the team, the tighter the collective cooperation.

1. Shoulder pass

Technical points: The action should be coordinated when passing, the fingers should be hard at the moment of the ball, and the center of gravity of the body should be moved forward.

Error correction: When passing, it is easy to have problems such as insufficient upper arm lifting and insufficient wrist relaxation. Therefore, you should emphasize the upper arm raise, do more imitation exercises, and pay attention to the relaxation of the wrist.

2. Side-by-body passing

Technical points: Intercept the ball, hold the ball with the arm and quickly lead back, the upper arm drives the forearm to swing forward on the side of the body, and the fingers pluck the ball at the moment of the shot.

Error correction: When passing, it is easy to have problems such as improper arm force, no whipping action, insufficient plucking action, and inaccurate passing. Therefore, the upper arm should drive the forearm to do whipping action passing, and do more imitation exercises to strengthen the control of the ball.

3. Pass the ball with your hands

Technique: Swing forward with your forearms, pass the ball with the strength of your fingers and wrists, and pay attention to controlling the speed and arc of the ball.

The shoulder pass is mainly a blind accompaniment.

1) Keep your feet shoulder-width apart, lean your upper body slightly forward, hold the ball in your right hand in your glove, place your hands in front of your chest, and visually look at the direction of the pass;

2) The arm holding the ball raises the elbow and bends the wrist back, the right shoulder drives the body to turn to the right, the center of gravity falls on the right foot, the upper arm is level with the shoulder, the left foot stretches forward and takes a small step, and at the same time the right foot kicks the ground, turns the hip and turns the body, waves the arm, the arm passes the ball in a whipping action, Shenji fingers pull the ball hard, pass the ball to the shot, and swing the left arm back to maintain body balance;

3) After the ball is shot, swing forward with the right arm, keep up, and step forward with the right foot to keep your body balanced.

Both. One is the "figure-of-eight" and the other is the "figure-of-eight". When the hand touches the ball, the ten fingers should be naturally opened into a hemispherical shape, the wrist is thrown back, the lower part of the ball is touched by the inner index finger of the thumb and the middle finger knuckle, the ring finger and the little finger are on both sides of the ball to assist in controlling the direction of the pass, and the two thumbs are opposite to each other in a "figure-eight" or "one-line", and there should be a certain distance between the two hands.

The pass pattern ball is a batting technique that is completed with both hands (or one hand) on the chest and above with the help of kicking and extending the arms, and the bounce power of the wrist and fingers.

The preparation posture before passing the ball is Huaikai: the feet are left and right, about the same width as the shoulders, one foot is slightly forward, the back heel is slightly raised, the knees are slightly bent, and the center of gravity falls between the feet slightly offset the front foot. Lean your upper body slightly forward or nearly upright (but not backward), relax your shoulders and look up at the incoming ball.

Raise your arms at elbows and your hands at the height of your face. The elbows hang naturally, the wrists are thrown back, and the ten fingers are spread out in a hemispherical shape.

Before hitting the ball, the palms of the hands should be slightly opposite each other, placed in front of the forehead, the fingers should be naturally bent, and the wrists should be tilted back slightly, and the hemispherical hand shape should be slightly larger than the ball to meet the incoming ball. When the finger touches the ball, the ball should be touched by different parts of the finger based on the shape of the hand before the stroke.

When passing the ball, you should pay attention to the way you send the ball, and the correct action to meet the ball starts from the lower limbs. First, extend the knees and hips to raise the center of gravity of the body, then bend the ankles and elbows to meet the incoming ball with both hands and hit the ball in the correct position.