What to do when you have leg cramps to get better faster

Hope it helps: 3 Steps to Dealing with Cramps Correctly Cramps are different in different locations, but the ways to deal with them are much the same. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time.

The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers. The correct steps are as follows: 1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched. 3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future.

In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps. ◆1.Exercise regularly to prevent your muscles from getting overtired.

Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.

Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.

Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.

People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps. Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

I'll teach you a trick, the most practical and easiest way: for example, if your feet cramp, then you can bend your ankles in the direction of the body, and it is best to break them with your hands, the purpose is to straighten the tendons, you try! Wish.

Emergency treatment of leg cramps Once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective. If leg cramps occur multiple times, you should seek medical attention**. The easiest thing is to relax when you have cramps and then slowly straighten your feet.

This is my common sense of life, bend the soles of your feet back hard, and then rub the Yongquan acupoint vigorously, which is the soles of your feet. I play basketball and I have leg cramps, that's how other people get it. Let's experience how the effect is!

When you have cramps, don't move. It will be fine in a while!

In our lives, many people will have leg cramps, although calf cramps are not a big disease for people, but once it hurts, it is also very painful. Next, when we experience leg cramps, how can we quickly relieve this symptom?

First of all, we must know that when there is leg cramps, we must straighten the cramped feet, and when the leg cramps are to experience the cramps of the 5 toes up at the same time, the legs are straightened, the body needs to lean forward at this time, it is best to hold the cramped leg with your hand for two or three minutes, and the cramps will stop, in addition to this, you can also use a one-legged jump to relieve it, when the leg cramps must be endured, the pain should not sit still there, which will only cause more pain, and it is not conducive to our physical health. At this time, if you use a one-legged jump to relieve it, the symptoms of cramps will be relieved slowly, and the pain will disappear, and the last one can also be wet with a hot towel to wet the boiling water after the ointment, put the towel into it to wet, and then apply a hot compress to your cramped calf, but pay attention to massage your calf at the same time when applying a hot compress, so as to reduce the symptoms of cramps faster, but don't over, if you are too hot, it will also damage our **.

In this way, it can be seen that cramps are still a relatively common symptom in our lives, in addition to using these methods, you can also eat some food.

Because most of the leg cramps are related to the lack of calcium in the body, at this time we can eat more calcium-rich food, you can eat more animal liver, lean meat, drink more milk, etc., can supplement a lot of calcium for the body, in addition to the appropriate exercise in life can not only promote the development and growth of our bones, but also enhance our body's immunity, prevent the phenomenon of leg cramps.

I think the best thing to do after leg cramps is not to move, and wait until the leg cramps are automatically relieved, so that people will feel more comfortable.

I think I can rub my legs to make my blood circulation a little better, which can quickly relieve this symptom.

Be sure to pay attention to the problem of keeping warm, you can pull up the thumb on your feet, be sure to massage it, and usually supplement more calcium.

, Muscle Stretching MethodWhether it is exercise or sleep, when cramps occur in the calf, you can immediately stretch and grab the toes, which should be as inclined as possible. Use your heels as much as you can while stretching your knees.

Hello! The best thing to do when you have leg cramps is:

Lift your toes upwards and massage your acupoints to stop leg cramps in a moment.

Great Yixing Mao AD.

Try to keep your legs as straight as possible, or put a pillow under your legs before going to bed.

If you are not an adolescent, then it is very likely that you are deficient in calcium, and you can supplement a little more calcium. Cramps are a very common thing, so you don't need to be too anxious, of course, if you have cramps basically every day, then you have to go to the hospital for a check-up immediately, otherwise it is easy to cause more serious diseases.

Do leg stretching, massage in the sore area, it may be a cold, put a hand warmer, or it may be a leg cramp caused by calcium deficiency, and replenish calcium in time.

The first method is to immediately grab the big toe on the side of the cramp with your hand and slowly pull the ball of your foot in your direction to stretch the gastrocnemius muscle. Then slowly straighten your feet, and then stretch your legs harder, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

The second method is to lean your body against the wall with your heels on the ground, and then concentrate your weight on the leg where the cramp is occurring, and it is also helpful to push hard, but you should be careful of falling: it is better if there is someone nearby who can help.

Warmth (using an electric blanket or warm water but not boiling water) or massaging the legs and feet can also help relax the muscles, but it's best to try stretching them first.

Don't panic about calf cramps, massage the acupressure points can be relieved. Many people have experienced calf cramps, and the pain is really hard to bear. There are many causes of calf cramps, but most of them can be relieved by massaging the acupressure points.

Last time I had leg cramps, I made a small note, you must not be afraid of pain, you must know that the sooner it is relieved, the better, the first time you have cramps, you must try to straighten your legs, you can stand or put your feet on a fixed wall or table, you can find a friend to help you if you can't get down, hahaha, then you have to slowly stretch your legs and curl your legs many times, slowly relieve, don't exercise big after recovery, exercise moderately, and regularly supplement protein, I hope it can help you.

Leg cramps generally need to be treated in different ways according to different **, as follows:

Clause. 1. Calcium deficiency, calcium deficiency can cause leg cramps, especially for the elderly and women in the middle and late stages of pregnancy. For the elderly, due to the occurrence of osteoporosis, it is necessary to go to the hospital for bone density measurement, and take medication according to the results for intervention, not only vitamin D and calcium tablets, but also take regular anti-osteoporosis drugs to fight, and women in the second and third trimesters need to supplement calcium.

Clause. 2. Catching a cold, especially sleeping with the window open in summer, is easy to cause cramps in the calf and stomach due to poor coverage, so sleeping in summer should also be moderately insulated.

Clause. 3. Strenuous activities can also cause leg cramps, and patients are advised to do a good warm-up job when exercising, and not to move a lot.

I think the most effective way to cramp your legs is to massage or pat them, which are more effective.

Of course, leg cramps cannot be kept still, it is necessary to change the position of the leg at the right time, and when it is relieved, keep this position and wait for a few seconds, which can effectively solve this problem.

Stand up, stand up straight, massage the cramped area, massage the leg straight without bending, and it will be fine for a while.

Exercise more to promote blood circulation and eliminate blood stasis.

Be sure to stand up straight and touch your toes with your hands, this is stretching, it will generally be sore, just hold back for a while.

Leg cramps, we need to learn how to deal with emergencies to relieve pain. Once it happens, it is recommended to immediately lengthen the muscle of the cramp and straighten it.

Rub the cramp and stretch the leg.

Don't move, wrench your feet, and you'll be fine in a while.

The general massage method can only be relieved. It is necessary to use soothing medicine** to solve the problem fundamentally.

<> stand alone When calf cramps occur, we can stand alone with which leg cramps and which leg to stand alone, which will be relieved more quickly.

Stiffen When you have leg cramps, we can stretch your cramped feet to relieve them.

Hot compresses When cramping, if the conditions allow, you can use a hot towel to apply a hot compress, which will also have a relieving effect.

Try to pull up as much as possible When the cramping reeds are rotten, we can use the other foot independently, and then bend the cramped foot towards the back of the jujube leakage, hold the cramped foot with our hands, and try to pull it up.

Straighten as much as possible When cramping, be sure not to bend your legs, but to straighten your cramped legs as much as possible, so that the clumps can be relieved quickly.

Calcium supplementation In order to prevent leg cramps, we usually take calcium supplements, which can reduce the chance of leg cramps.

1. When leg cramps occur, you should first stop the exercise you are doing immediately and rest in place.

2. If you have leg cramps when you are alone, you can choose to straighten your whole leg and then use your hands to reach your instep. And turn your legs.

3. If there are others around you when you have leg cramps, you can also ask others to help you stretch. You can hold the other person's hand and relax.

4. Of course, if you say that the leg cramps are particularly uncomfortable, you can also lie in place and wait for a second or two, and then stretch, and then stretch, you must breathe in one breath and turn outward counterclockwise.