How does the senior party deal with all kinds of emotions in learning?

I am also a senior high school student, and I will be a little nervous when I watch the countdown to the college entrance examination every day, but then I will adjust myself, as long as I do my best, and when I can't learn, I will force myself to be a top student, in order not to regret it. After all, not doing well in the test and not trying hard are two concepts, and in the end it is to relax yourself as much as possible, it doesn't matter if you don't do well in the test, don't think about the college entrance examination or anything when studying, and enjoy the satisfaction of making a little progress every day.

When I was in my third year of high school, every morning I would tell myself that I was a little closer to my dream, and I kept imagining my college life in a few months. When I encounter ups and downs in my grades, I keep comforting myself, it's nothing, fortunately, before the college entrance examination, I was saved. When you are depressed, you will also be proud of yourself:

I'm a person who has come over, don't be nervous, believe in yourself, and the most important thing is to learn to vent and relax.

It's okay to yell at it, it's okay to listen to songs, the main thing is not to stay up late and have a good rest.

Listen more to the relaxed** Do your favorite sports, running, etc.

Normally, you don't need to be too nervous, although you should hurry up, but it's not good to be too nervous.

What to do, what to do, as long as the test papers given by the teacher are done, I think back then, I was idle in my third year of high school, and usually the teacher will repeatedly talk about the key points, usually watch movies, see** is often As long as you remember seven, seven, eight, eight, or eight, it's almost the same But if you want to get into the kind of top university, then it's best to plan your time and make a plan.

Have a calm mind, don't put pressure on yourself, and study properly.

In fact, I am a sophomore in high school this year, and I also feel a lot of pressure, as long as I grit my teeth and know that I will be admitted to college, relax and believe that I will succeed.

It's also a senior in high school.,Treat it normally.,Don't be too nervous.。。。

Ah, just study hard and rest when you need to rest! With the high school party, let's get to know each other.

First of all, don't put too much pressure on yourself, let every day be more fulfilling.

Don't put too much pressure on yourself!

Give yourself a reason to fight.

Study well and take a break when you need to rest.

1. You have to compare yourself with yourself. Do you want to see your own progress a little more, or do your classmates improve a little more? Of course you want you to improve a little more, so compare yourself so that your reference doesn't put you so much mental burden.

2. You have to be rational. The college entrance examination is a selective exam, and since it is a selective exam, there must be masters. Have you ever thought rationally about why you are worse than others?

Is it because your IQ is not good? Of course not, it's because you're not rational enough, it's because you won't solve the problem. You have to conclude in every exam why I was wrong?

How can I avoid such mistakes and how can I improve my weak subjects instead of sighing sadly here.

3. Please be optimistic. Optimism doesn't make you think that grades aren't the most important thing, or that you just can't do it, but that you don't go to the exam room yet, and you just won't give up until the last minute.

4. Please believe in yourself. You must know that in the college entrance examination, you can only choose to believe in yourself, and if you don't even believe in yourself, then you will naturally do poorly in the exam. You have to believe in yourself, you can do it, and you have no faith other than that.

There is a method of solving psychological problems called the relative comparison method. The competition is fierce, the pressure is high, and the foundation is not good. It's useless for you to think about being in a hurry, maybe you just can't see anything, there are many people who can't pass the exam, and there is nothing to worry about if you can't pass the exam anyway.

I calmed down and got the basics right, starting with memorizing words in English, and starting with the application of basic theorem concepts in science, so I didn't have to brush up on a lot of questions. Once the foundation is solid, you will make a breakthrough in maintaining a state of being able to study quietly, and you will have something to explain to yourself and your family, because you have not wasted a minute or a second of your time.

If there is something you can't figure out, or you can't think about the future, just let it go, don't think too much, so that you are very anxious, some things, when you don't want to, the answer will appear when you are relaxed, and there are things you can't think about now, it is as your experience gradually becomes clear, the important task now is to learn, when you can't think clearly, you want to learn. When you are in a bad mood, think about some happy things, watch some ** and smiling ** that can make you feel better, take a few deep breaths when you are depressed, let yourself relax, listen to soothing **, do exercises, these all help to improve your mood.

You should communicate well with your parents or teachers in a timely manner, and in the process, you should adjust your mentality, choose your favorite things to adjust, and in this process, you must continue to affirm yourself and strive towards the goals you set.

You should communicate well with your parents or teachers in a timely manner, vent your negative emotions, and in the process, you must continue to affirm yourself, encourage yourself more, praise yourself, and choose to rest for a few more days.

When you feel negative, be sure to go for a run outside or find a way to vent yourself.