How to treat spleen deficiency, qi and blood deficiency?

Traditional Chinese medicine believes that the spleen is mainly digested and blood is generated. Therefore, if the spleen is deficient, there will be symptoms of poor digestion. Such as: bloating, diarrhea, lack of appetite. Symptoms of insufficient blood production such as: yellow muscles, insomnia, dreams, forgetfulness, etc.

Usually cooperate with Chang Weibao tea to recuperate, 2 cups a day, for spleen deficiency, less food, fatigue and weakness have a good effect, strengthen the spleen and stomach.

Dietary therapy method: Method 1, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken inner gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Method 2: Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, boil it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite.

It's good under the conditioning of traditional Chinese medicine.

What are the causes of a bad spleen and stomach.

In your case, the general qi and blood deficiency is considered to be a symptom caused by poor physical conditioning, and you need to pay attention to personal conditioning, and you can take the method of combining traditional Chinese and Western medicine to recuperate.

First of all, you need to pay attention to personal conditioning, you can take drugs such as Qi and Blood Nourishing Oral Liquid, Astragalus Essence Oral Liquid, pay attention to personal conditioning, and treat the symptoms**.

Attention should be paid to:

1. Foods rich in high-quality protein, such as eggs, dairy, fish, lean meat, shrimp and legumes.

2. Foods rich in vitamin C Fresh fruits and green vegetables, such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

3. Iron-rich foods Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

4. Copper-rich foods The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and reduced hemoglobin synthesis.

In addition, with the drinking of 9 flavors of Xueying, it can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.

Yang replenishes qi, blood and yin; Qi is the handsome of blood, and blood is the mother of qi; The blood gas of the person, the gas in the blood of the slave. It should be noted that good doctors, "yin", "make up those yin and yang" yin feet, which men have. Therefore, first of all, the blood is filled with qi and enough.

It is recommended that you try the following methods to improve:

1. Eggs in a pot of wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are shelled and boiled for 10 minutes after cooking. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can be used for anemia, dizziness and dizziness.

2. Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them into a casserole with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.

In addition, with the drinking of Xueying tea, it can play a role in replenishing qi and blood, strengthening the spleen and helping digestion, replenishing and not stagnating, and achieving the purpose of comprehensively regulating the deficiency of qi and blood.

In life, the diet should be nutritious, the food must be diversified, the recipes should be wide, and the diet should not be picky. This is also a dietary principle for anemia. You can brew 2 cups of Zheng 9 Wei Xue Yingyi every day for recuperation, double iron and blood supplementation, and have a good improvement effect on anemia symptoms such as yellowing or paleness, dizziness and fatigue.

Women don't worry about eating fat, if you are worried about eating fat and eating unnutritious or dieting, you may lose both qi and blood. At this time, it is recommended that you eat some foods such as pork, pork belly, beef, chicken and other foods to replenish blood and qi, of course, when these things are eaten, it is best to take them with such as codonopsis and wolfberry, the effect will be better, it is best to make soup with chicken, for example, chicken soup.

Women usually eat, for example, more japonica rice or glutinous rice, millet or yellow rice, which will increase qi and replenish blood. And these whole grains and grains are very good for the body. Traditional Chinese medicine often says that this is how the five grains come about.

For women, yes, don't just eat some refined grains, eat some coarse grains, it is conducive to physical health, but also to replenish qi and blood.

If you like to eat fish, then you can recommend eating some of the following fish to nourish your blood. For example, fish such as herring, saury, pomfret, and octopus are all foods that help replenish qi. And those who replenish blood can eat sheep, cow, chicken, etc., which are blood tonics.

Remember, when eating, add more ginseng and wolfberries.

If you really don't like meat, then the following vegetables, you can choose. For example, yams, potatoes, pumpkin, shiitake mushrooms, lentils, etc., because they are rich in vitamins, are also very beneficial for women to nourish blood and qi. Of course, there are also black fungus, ground fungus, daylily, spinach, carrots, hair cabbage, etc. are all good choices.

Leek juice with brown sugar, well, if you like sweetness, then you can drink these things. After washing the leeks, then drain the water, chop them and mash out the juice, then add brown sugar, add water and boil, and then add them to the leek juice that you have chopped and carried, so that you can drink it, this is not only to replenish the blood, but also to beautify.

Qi and blood deficiency is mostly caused by long-term illness and poor injury of qi and blood, and in addition to Wu Chong, congenital deficiency or malnutrition can also cause qi and blood deficiency. Cavity Liang Jian** Qi and blood deficiency can take relevant Chinese medicine prescriptions, can also take Chinese patent medicines, but the specific dosage and taking method should be carried out under the guidance of a doctor. In addition, it can be assisted by massages and other means**.