I have serious mental problems. Ask the experts for guidance...

First of all, you have to find out your strengths, strengths, interests (in addition to online games) and build your confidence. Let's go and learn the technology.

If you really can't think of your own merits, ask your parents, friends, and other people you know well. What you probably need most now is encouragement.

23 years old, which is still young, and many people also came out to look for jobs shortly after finishing school at this age. For them, too, the social experience is a blank slate. What you learn in school may not always be applied to society.

So in a way, you're running the line together (you don't take the diploma too seriously).

Just when you start over. Say goodbye to the virtual world once and for all.

You really need to read some really useful motivational books or go to a lot of speeches to get you motivated to fight, really. Take a look at it more. Mentally, you have to know what you're doing now and what you're going to do in the future, and you have to set specific goals to implement them.

Get out and see more, it's good for you.

After reading your text, I feel that since you can realize these problems, it means that you still have hope. Anyway, let's get started and go to a training class to learn a skill, as I said upstairs. If there is a financial problem, the parents are unwilling or unable to sponsor them.

Do some of the most basic work, serve dishes, sweep the floor and carry it. The eldest husband can bend and stretch, and first make a good appearance for his parents that he wants to learn! Change the impression that you are cynical!

I'm sure you can do it!

You can go to a technical school, learn some technology first, find a job to do, praise yourself for some experience, and when you get out of the misunderstanding, you must want to learn again, and then you can work while recharging yourself

Rest assured, everything will be fine, look a little away, don't look at the world with colored glasses, show a little courage

You yourself understand what you should do.

I just don't understand how I should implement it.

Don't worry about it.

Don't worry about anything.

No one else can help you.

Only you can help yourself.

Your destiny is in your own hands.

You are escaping from reality!

Find a love partner and love well!

The kid is still saved, but I can't help it

In fact, your psychological problems are not serious, and fantasies are liked by everyone. Maybe you're too sensitive, but let the past pass, and over time, you'll get better.

I didn't think so, but the reaction was too big.

This is called social phobia. Not a big deal.

1. First of all, tell yourself that your disease is not very difficult to treat, and it is normal for such things to happen in society. So there's no need to worry too much.

2. Get up every morning, look in the mirror, tell yourself in the mirror, and say: I'm fine. And take deep breaths.

3. In daily life, do more easy things to let yourself experience a sense of harvest and success. Increase self-confidence. At the same time, participate in outdoor sports. In the surroundings, chat with the old people in the neighborhood first, and slowly get used to the crowded atmosphere.

4. When participating in group activities, tell yourself to sit quietly first, observe more people around you, and see more when you talk less. When you hear about a topic that interests you, just express your opinion at the right time. No need to say much.

5. Constantly exercise yourself, in a group occasion, be ready to speak, and then move your mouth. Don't just say it. I got used to it slowly.

Give it a try, friend.

You need a public address as many times as you go.

And then I said I couldn't go on like this, and I gave myself a hint, and then I was going to finish what I was going to say, even if my legs were shaking.

The students who were sitting in the first row were nervous about me, and they said they were nervous when they saw me, but they thought I was strong, and they finished speaking.

After that time, I had more opportunities to speak, and I wasn't particularly nervous about it now, unless I was short of words...

After so many years, I still have the opportunity to speak like this, and I went up, and the effect is still good, at least others think I am a more capable person...

It may be a little depressed, cheerful is medicine, become a chatterbox, read newspapers and periodicals aloud, talk eloquently, go out to say hello to strangers and neighbors, ask more when shopping, even if you don't buy it, you can try it on the weekend, try it for a day, if you don't feel good, continue next week, give yourself a day a week to exercise, I believe that six weeks in a row will solve your dilemma. Finally, I would like to send my best wishes, wishing you to get rid of the psychological shadow as soon as possible and face life happily. Laugh a little.

Cartel 16 personality factors quiz that I recommend you try.

Build your own social circle and actively participate in group activities. Just take your time.