How can I make myself feel better?

Deliberately alienate your boyfriend for a week, see what he will do to you, become more and more nervous about you, you must be in a happy mood, and become more and more cold to you, then break up, the long pain is better than the short pain.

Talk to your friends more, find something interesting to do, let yourself not think about it all the time, and your mood will naturally get better after a long time.

As for me, I feel the same way as you, when my boyfriend and I first got along, they listened to me in everything and followed me.

But now that we've been with me for more than a year, they scold me, and their attitude towards me is getting worse and worse, and many times I'm very sad, but the situation doesn't change because of my sadness, anyway, he treats me worse than he treats me.

Actually, we don't have any special way to try not to bother with him if we want to be together again, and if we don't want to live anymore, we break up.

And you can tell your boyfriend what you think, see how he reacts, and see how he responds, and then you can solve the problem.

Have fun every day!

Don't let your boyfriend guess your mind, if there is anything to say, you must tell him as soon as possible, then he will care about you and love you in the first second. Trust me, unless he doesn't like you, he will sympathize with you. If not, you can give up.

5566629 - That's a good point. Love is expensive and confesses. You should tell him how you feel about him.

If it weren't for your side's endurance. If you're so unhappy, it's not fun for everyone to be together. Hopefully he will improve too.

But if the other party can't accept it, then let's separate. Better a finger off than always aching. You're still young and have plenty of options.

Listen** If you have time, go out and relax with friends Emotional things can't be forced.

Ask questions first, and don't let yourself feel like you're in a loss.

Maybe he's just too busy.

Try to make yourself relaxed, listen to some pleasant**, and chat with friends more!

Don't care, do something else.

I can finally think about another person less bothered, and I am relieved, and after all, I must still feel uncomfortable in my heart.

Broke up, I also have a boyfriend like you, it's been a long time since I contacted me, I don't have such a boyfriend, I'm still out and have one, anyway, he doesn't care much about me, I'll find happiness by myself, hehe.

Although it is a pity that there is a lack of love in childhood, and we still have to pay if we don't have it, we can think about it from another angle, because of our regrets, do we want to let the people we love do the same? 1.When I was a child, I lacked love, and it was easy not to accept myself, or to give up on myself and break the jar, or to work hard to be perfect and excellent, thinking that in this way I could get attention and love.

If you always have a lot of doubts and rejections about yourself, it is recommended to read Debbie's "Accept the Imperfect Self" and do the exercises in the book carefully. Practice is far more important than understanding reason, and the difficult thing is practice, but we must adjust our emotional and behavioral reactions due to lack of love through practice. On this point, you can watch "The Brain and Emotional Life".

2 Accept our resentment, resentment is because we want the love of our parents, they are the closest people in our lives, and there is nothing wrong with wanting their love. Be wary of your own guilt, some very good and kind children will have a strong sense of guilt because of their resentment and misbebehavior towards their parents, and this guilt will hurt yourself. Find someone who is reliable and express your guilt; Or write it down alone, don't hold it in your heart.

3 The original intention of love is not the same as the act of love, try to think about it, is the love we have lacked really not contain a little love? Or is it loving but hurtful in behavior? If you can find love, accept it, and face up to the hurts, then your heart can be truly softened.

4.The lack of love when I was a child has the most profound impact on intimate relationships. If you find that your adult relationship experience is always problematic, it's important to stop and adjust yourself.

Otherwise, all kinds of things in the relationship will bring new harm. If you want to invest in a new relationship, check out "New Rules: How to Make Your Sweetheart Fall in Love with You", this book may not really help you find a sweetheart, but following most of the advice in this book will at least help you avoid a bad relationship.

If you are not feeling well, it means that you have not accepted what happened, at least not the result you wanted. Things have happened, and we are sad and even blame ourselves, but we can't change what has happened. What we can do is adjust our state:

1. Accept what has happened. 2. Allow yourself to have emotions because it's all normal. 3. Communicate with trusted family and friends, which will make it easier.

4. Do something you like to distract yourself. 5. You can also listen to **, exercise, and read books to relieve your emotions. 6. Give yourself some time and don't try to change your mood right away.

I'm sure you'll get better.

1.Accept yourself as you are. Don't feel broken by the rapid pressures of your surroundings and society. Everyone's life plan is different, accept your own choices and current situation, and don't use other people's lives to measure your own value.

2.Find your own interests and cultivate them. Enriching your life, learning new knowledge, and developing new skills may put you in a good mood and get new opportunities and development.

3.Focus on your physical and mental health. It is very important to maintain good health.

Exercising regularly, getting enough sleep, and maintaining a nutritious and balanced diet are all known to enhance the body's health. At the same time, understand and pay attention to the emotional health of your own room, and seek necessary help and support.

4.Communicate with friends or family. Communicating and connecting with the people around you may provide new perspectives and support, as well as help relieve stress.

5.Seek professional support. If you are feeling too stressed, you can consider seeking support and help from a professional organization or individual, such as a psychologist.

The most important thing is to believe in yourself and make a suitable plan for your future to achieve your goals.

To make your mental endurance better, you can try the following methods:

1.Seek support: Share your feelings and confusion with friends and family and seek their support and understanding. You may also consider seeking help from a professional counsellor or psychologist.

2.Build a positive mindset: Develop a positive mindset and focus on the positive and good things in life. Try to adopt positive self-talk to encourage yourself and improve your self-confidence.

3.Healthy lifestyle: Maintain a good diet, get enough sleep, and exercise moderately, which can help maintain physical and mental health.

4.Relax and cope with stress: Try some relaxing activities such as meditation, deep breathing, yoga, etc., to reduce stress and anxiety. Find ways to cope with stress that work for you, such as making art, reading, going for a walk, etc.

5.Set goals and make plans: Set clear goals, make a feasible plan, and implement it gradually. This can increase the sense of control and accomplishment of oneself, and improve psychological endurance.

6.Find an emotional outlet: express your emotions by writing a diary, painting, ** and other ways to release stress and emotions.

7.Develop hobbies: Engaging in activities that interest you can help distract and relax.

8.Learn to accept and adapt: Accept changes and challenges in life and learn to adapt to new situations. Flexibility and adaptability are the keys to enhancing mental endurance.

Keep in mind that mental endurance is a long-term process and everyone's situation and needs are different. If you feel unable to cope with your emotions or stress, it is advisable to seek professional help.

Now the pace of life is very fast, the competition in all aspects of society is becoming increasingly fierce, we need to face a lot of pressure, whether it is students, women, office workers have a variety of pressure, for these ensuing pressures, we need to have a strong psychological capacity to resist, so we need to exercise and strengthen our own psychological capacity, so how to exercise our psychological capacity.

1. Have goals in life. People live in this world to accomplish a goal, and when the goal is achieved, they will be recognized and satisfied. Setting a goal will also make our lives more motivating and make us persevere in our efforts.

At that time, setting goals could not be divorced from reality, which would be counterproductive.

2. Enhance your horizons. Ignorance is the root of all evil, so ignorance will make us encounter things and do not know how to deal with them, adding a lot of pressure to our psychology, in order to exercise our psychological endurance, we need to improve our horizons, because the world is so big, you are so small, you need to know a lot of knowledge, by improving your horizons, you will find that there are actually many roads, we can not lose hope for life.

3. Try more. The reason why many people are easily beaten by failure is that they dare not try to fail easily, for example, if a job does not go well, they will lose confidence and not work actively; If you get worse in an exam, you will lose your confidence in learning. In fact, failure is the mother of success, we fail once is not enough to prove what beams, more importantly, we must find the reason in failure, learn to grow in failure, so as to have a strong psychological endurance.

4. Have an optimistic attitude towards life. Although the world is dark, there is also light and warmth. We can't always pay attention to the dark parts of the world, we must have an optimistic attitude towards life, love life next to oranges, and discover some of the beauty in life with our eyes.

Establish a positive mindset: Develop a positive mindset, learn to see the positive side of the problem and the solution, and avoid excessive worry and negative thinking.

Enhance self-awareness: Understand your emotions and reaction patterns, recognize the impact of your emotions and thoughts on stress, so that you can better manage and regulate your emotions.

Learn to cope with stress: Master some effective coping skills for stress, such as deep breathing, relaxation training, exercise, art creation, etc., to relieve stress and anxiety.

Build a support system: Maintain good communication and support with family, friends, or professionals to share your feelings and concerns, and gain understanding and support.

Develop adaptability: Accept that change is an inevitable part of life, and learn to adapt and adjust your plans and expectations to better adapt to new circumstances and challenges.

Seek professional help: If you are feeling stressed or unable to cope, do not hesitate to seek help from a professional counsellor or discreet psychologist who can provide professional guidance and support.

Remember, improving your mental capacity is a gradual process that requires patience and persistence. Through continuous practice and learning, you can gradually build your mental resilience and coping skills.

Cultivating one's dull sensibilities is very important for newcomers to the workplace. In the workplace, it is normal to face various pressures and challenges, and it is normal to encounter criticism and setbacks, so it is necessary to develop an adaptability and resilience.

Here are some tips to help newcomers in the workplace say goodbye to glass hearts

1.Accept criticism: In the workplace, criticism is inevitable, and learn to accept criticism and learn from it. Don't see criticism as an attack on the individual, but as an opportunity to grow.

2.Build self-confidence: Building self-confidence is the key to eliminating glass hearts. Believe in your own abilities and values, understand your strengths and potential, and believe that you can cope with various challenges.

3.Develop emotion management skills: Learn to control your emotions and not be overly sensitive or overreacting. When faced with setbacks or stress, try to find solutions to solve problems and stay calm and rational.

4.Find a support network: Maintain a good relationship with colleagues, mentors, or friends and seek their support and advice. They can provide help and encouragement to help you face difficulties in the workplace.

5.Continuous learning and growth: Continuously improve your professional knowledge and skills, and enhance your confidence in career development. Continuous learning and development can increase your self-confidence and make you better equipped to tackle challenges in the workplace.

6.Maintain a positive mindset: A positive mindset is essential for success in the workplace. Learn to see the solution to the problem, overcome difficulties, and maintain an optimistic and positive attitude.

By cultivating a sense of intoxication, newcomers to the workplace can better adapt to the workplace environment, better handle frustration and stress, and achieve better career development.

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Acceptance and recognition: The first thing to do is to accept and acknowledge your psychological problems and not to see them as something of weakness or shame. Understanding that psychological problems are common and can happen to anyone is the first step towards **.

2.Seek support: It is very important to seek professional support and help. A mental health professional, such as a counselor, psychologist or psychiatrist, can be consulted who can provide professional assessment and advice.

3.Self-attention and self-care: Pay attention to your physical and mental health, get enough rest, maintain a good diet, engage in moderate exercise, and find relaxation and stress reduction methods that work for you, such as meditation, yoga, reading, etc.

4.Build a support network: Share your feelings and confusion with family, friends, or others who have had similar experiences. Building a support network allows you to feel understood and supported, while also gaining experience and advice from them.

This includes positive mindsets, emotion regulation techniques, relaxation techniques, and more. These skills can be learned through self-study, attending mental health workshops, or working with professionals.

6.Find positive interests and hobbies: Find and cultivate positive interests and hobbies that can help distract you and increase your sense of happiness and satisfaction.

These self-help measures may be helpful for mild psychological problems, but for severe psychological problems, it is still necessary to seek professional help** and support. It is important to seek professional help early in order to get a proper diagnosis and**.