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Typical fools, don't be fooled.
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Don't be fooled, I ate light-fat rice for two months, in fact, I just don't eat, I'm hungry, I don't let me eat pork, mutton, as well as pasta, fried food, too much taboo, my stomach is also sick, the normal indicators are eaten at the bottom, and there are problems with bones and joints
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I ate it for a month, and I only lost 20 pounds, and I don't know if it's a lie, everyone thinks for themselves.
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The fat content of rice is not high in the first place, so it is a hype concept that deceives people.
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Exercise and a sensible diet can be fast**:
1. Exercise: 1Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.
2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.
3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.
2. Diet. 1.Avoid greasy, heavy and sweet foods, such as chicken cutlets, instant noodles and cakes, which are often high in sodium, fat and sugar.
2.Cooking simple, natural and refreshing food can avoid aggravating the burden on the stomach, and it is better to control the calories to about 100 kcal.
3.Eating satisfaction is important, and it is better to take a few more bites than to eat more. You might as well choose foods that bite strongly, increase the time you spend chewing, and there will be no chance of gaining weight.
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I just eat noodles, I don't like to eat rice, and I feel that the effect of noodles is also good, gospel for northerners!
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It's best not to drink too much, keep your mouth shut and retreat.
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I've been using it all the time, and I'm slowly recovering after giving birth.
Oh, by the way, I've been using it for a week.
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Some. Exercising is actually better than eating. I can ** and be good for my body.
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Site selection, decoration, equipment, products, operations, and management are all available, and the whole process is a complete set, and the thief is worry-free.
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**Oriental Yun light fat rice policy support, joining is very reliable, the headquarters will give investors the best policy protection, so that franchisees to achieve stable income.
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They can open the right place and do it well, they have guidance, site selection and management. Sister Mi Si Shi has become a star, four or five hundred thousand a year!
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The landlord, the company is one of the top 500 pharmaceutical companies in North China, how can it be a pyramid scheme?
I have a certain understanding of this, it is not a pyramid scheme, you can rest assured.
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North China Pharmaceutical does not know pyramid marketing, and the people of pyramid marketing will think of relying on North China Pharmaceutical, and North China Pharmaceutical said that it was very confused.
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Oriental rhyme is a combination of **active peptide powder + light fat rice. Use vitamins to open up the cell membrane, convert fat into carbon dioxide and water through ** active peptides, and then absorb oil through soluble high-fiber light-fat rice.
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Think** Don't rely on those what cupping, scraping, liposuction, **tea, **medicine, **capsules, **cream, etc., these are ***.
Suggestion: Eat a reasonable diet, try not to eat greasy food, eat more vegetables is good for health, get up in the morning and drink a glass of salt water, then go for a run, eat first in the evening, rest for half an hour after eating, jog on the road, try to run for an hour or two After going back, massage your fat parts, take a hot bath after getting it, and then rest for a while, just go to sleep, try to go to bed as early as possible, so stick to it, you will definitely lose weight.
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