Just finished eating a small bowl of noodles, without oil, after exercising for an hour, will you lo

My personal experience is that telling the truth about the landlord's questions will make you angry.

Becoming fat and thin is not at all about how much fat you eat, but about the comparison between your daily calorie intake and calorie consumption.

I once lost more than a dozen kilograms in two weeks, during which the food was mainly meat, high in fat, and even pure fat, because I exercised a lot every day, more than 10 kilometers.

There is no oil in the food, it is just self-deception and psychological comfort, noodles, rice and other things are mainly polysaccharides, if you can't consume it, it is one of the things that are most likely to become fat accumulation, in contrast, what is that poor oil? Moreover, if there are no essential ingredients in food, it will affect your health (at least always your digestion), and even if you can lose weight, you can't do it.

Exercise for 1 hour, depending on what you exercise, how much exercise, walking less exercise, less calorie consumption, the effect is definitely not as good as jogging, it is difficult to say which is the advantage of calorie intake and consumption. For **, if you can bear it, it is best to choose a large amount of exercise (it is a large amount, definitely not the type that requires instantaneous explosive power, for running, jogging is recommended, rather than practicing speed, otherwise it is possible to improve the body shape, but it may not be able to lose weight). The best way to do this is long-term endurance training, not dieting, which is generally only preferred when you are overweight or have a heart defect that makes it difficult to exercise.

However, the most critical factor is the personality of the ** person, if the tolerance is poor, he will definitely not want to exercise and be willing to diet, but if it is too bad, the diet will not be able to persist.

If you can exercise, don't deliberately moderate food, especially don't use a picky way to diet, it is easy to cause nutritional imbalance, and the amount of exercise is too large, but if you eat very little, it is easy to do it, but the body is malnourished will have problems, which is a way to damage health, which is really undesirable. If you really want to go on a diet, you should make sure that two things are enough: one is to avoid snacking (at least not to eat more often), and the other is not to eat too much.

Try it for a month, and if you can get fat by eating oil, I drink it every day.

**It's not a one-time thing, it needs a reasonable diet and exercise.

I think it's good to be able to lose weight and not eat at night! The main thing is to keep your mouth in check!

Will be thin, I used to eat only breakfast every day, lunch and dinner nothing, lost nine pounds in one week, lost five pounds in the second week, and then I didn't eat or lose weight, and I only ate seven points full in the future, and I won't **.

Of course, you will lose weight by doing this, but it shouldn't be that way.

Because this is conditional on harming the body, it cannot last long.

It should be exercise-based, supplemented by diet control.

Stick to a certain amount of exercise every day and sweat profusely. The more you sweat, the faster you can do it in turns, one or two or three a day.

Meat vegetables are mainly chicken breast or fish, and they cannot exceed half a catty per day, and the vegetables are mainly leafy, and the stems are also good, and one catty per day is the best.

Three meals a day should not be missing, try to eat rice, do not eat pasta, and do not eat pork.

Don't eat sweets, don't eat snacks, and stir-fry with less oil.

In addition to a reasonable and balanced diet, the most important thing is to exercise in moderation!

Will be thin but the body nutrition can't keep up.

If you keep losing weight like this, you will definitely be fine, but the premise is that when you lose weight, will Jiankang still be there?

Stick to it for a month, and it will work.

Here are a few suggestions you can give 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective method in everyone's eyes

It is best to put some oil in the morning to ensure the body's energy for the day, and eating some oil during the day will not make you fat.

1.Generally speaking, eating vegetables is both appetizing and can promote vitamin absorption, after a night's rest, the function of the human stomach and intestines is still activated, the digestive function is not strong, but the body needs to supplement enough nutrients, at this time eat vegetables that are easy to digest and absorb, can provide nutrition for work or study activities in the morning. However, some fruits that are suitable for eating before meals are OK, choose some that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, etc.

People with poor gastrointestinal function should not eat fruits during this time.

People who talk about wanting to ** eat a lot every day and eat everything, this is not **. Eating boiled vegetables every day can be **, because boiled vegetables themselves are relatively low in calories, and eating boiled vegetables regularly can promote intestinal peristalsis to help**.

The calories of boiled vegetables are very low. Eating boiled vegetables only for the main meal is effective, but it is not good to eat only boiled vegetables, because the nutrients contained in meat food are not replenished by vegetables. This is not suitable for eating, but it is better to eat less and more often, and exercise more.

This will be malnourished, but also unpalatable, when obesity, when you wake up your health, and even threaten your life, **imminent, at that time is not for beauty, for health, if you want to be beautiful and healthy, **to be healthy**, protein A quarter of the amount of meat staple meat, eggs and milk can not be missing, running yoga, can not be fast**, because the body is not a day to eat fat, there must be a long process, to lose the most beautiful self, first of all, we must have adequate nutrition, find a good calorie difference, Lose fat, even if you don't lose weight, you can also see that you are thin, and**firm,**you must persevere, and if you want to be fast, you will not meet the most beautiful yourself.

**Fats and fats can also be ingested during the period, and the following points can be noted:

1. Plan to use oil, try to be oil-free for breakfast, and less oil for dinner.

2. Choose a cooking method with less oil for steaming, boiling and stewing.

3. Eat less processed foods.

4. Choose low-fat ingredients.

If you want to, you should also pay attention to dietary conditioning measures, it is best to find a dietitian to recuperate, so as to help better balanced nutrition, but also to prevent excessive malnutrition. It should be, but just eating vegetables, not putting oil is not delicious, it is tasteless, and it is easy to malnourish, not good for the body, if people do not eat oil, it is also bad for the body, but you can eat less greasy food, eat more fruits, don't eat unhealthy food, don't eat junk food!

It should be, but just eating vegetables, not putting oil is not delicious, it is tasteless, and it is easy to malnourish, not good for the body, if people do not eat oil, it is also bad for the body, but you can eat less greasy food, eat more fruits, don't eat unhealthy food, don't eat junk food! This is okay, one of my brothers eats like this, he lost 20 pounds in a month, but it takes a lot of perseverance, and it is difficult to persevere. And when it comes to stopping, the talks are very obvious.

Yes, but your stomach will not be able to stand it first, and there will be *** will cause you to be malnourished, all organs of the body are affected, now a lot of packs**, you can eat, someone around me has lost more than ten pounds, as for *** I don't know if there is now, now I feel pretty good for more than half a year.

You will be thin, but you should also eat foods with high protein content. For example, eggs, milk, and so on. Otherwise, it is easy to lose strength.

It is possible to eat less carbohydrates. In addition, it is also necessary to cooperate with a certain intensity of aerobic exercise. For example, aerobics, skipping, swimming, running, basketball, badminton, and many more.

Keep your mouth shut and open your legs, which is always the only rule of the world. I believe that if you keep going, you will meet a better version of yourself.

In this way, it will be thin, but without nutrients, it is difficult to eat boiled vegetables. Otherwise, when you cook, put some spicy hot base or go to the store to order spicy hot, don't be spicy. However, the physical strength may also be exhausted, and the body will not be able to stand it.

**Need the right method, scientific**, don't blindly reduce, so that the health will be affected for a long time, without a good body is not good, so the gains outweigh the losses!

Modern people have various diseases, such as: stomach disease, liver disease, gastrointestinal disease, etc., a large part of the reason is caused by three meals of abnormal diet, it is recommended to pay attention to physical health and eat normally every day.

Eating only vegetables without oil will definitely lose weight, but I think it's a rare thing to stick to it, because vegetables without oil and water won't taste too good. Very light. If you can stick to it for a while, you will definitely lose weight.

It will be thin, but the face will be very bad if you eat boiled vegetables for a long time, ** also pay attention to nutritional matching, you can eat boiled eggs, boiled chicken breast. Quit sugar, starch, and fatty foods.

It will be thin, but it is the kind of malnourished thin, there are still a lot of nutrients in the oil that are not contained in vegetables, and boiled vegetables are not delicious, it is more unpalatable than eating fasting, it is recommended that you still have aerobic exercise, exercise, but also strengthen the body, but also shape the body.

Hello, first of all, you must have a very strong belief; secondly, reduce the amount of food and eat at a fixed time; Stay away from high-fat foods such as snacks, cakes, and biscuits; Eat only white meat, chicken and fish; Do not drink carbonated drinks; Eat more vegetables and reduce rice and noodles; If you can stand, you don't sit; Stick with it, and I'm sure you'll get thinner.

Eating only vegetables in daily life can also have the effect of **, but it is not very obvious, if you want to **, you should also pay attention to dietary conditioning measures, it is best to find a dietitian to adjust it, so as to help better balanced nutrition, but also to prevent excessive malnutrition.

Will be thin. However, if you do not eat lipid food for a long time, it will not meet the protein and fat needs of the body, which will affect your health. Hope it helps.

This is very slow Generally speaking, the toxins on the body are filmed out through calories You can exercise properly Increase the amount of exercise day by day You should use food rationally Don't skip meals to ** This is unscientific Generally speaking, how much you eat will digest three-quarters of what you eat.

This will be thin, but the body will not be able to stand it, **need the right method, scientific**, don't blindly go to reduce, so that the health will be affected for a long time, and no good body is absolutely impossible.

Yes, but one should not feel uncomfortable.

Aerobic exercise is effective for **. In my experience, I recommend taking 45 minutes out of 3 to 4 days a week. Whatever you want, just don't repeat.

This is because if you have been engaged in a sport for a long time, your muscles will not be very sensitive, and the effect will naturally be poor. Second, you can also achieve different effects through different types of exercises, covering all aspects and taking care of your body in an all-round way.

** It is to speed up metabolism and remove excess fat. What you should do now is to cut back on the right amount of food, and eat something high in protein (a small portion of fish, chicken, beef, etc.) plus a serving or two of vegetables (the variety is not limited, but you must eat it).

There is also a little more soy milk, which is very helpful for the problem caused by **. It can not only nourish the skin, whiten the skin, but also prevent osteoporosis, and it is best to be light. Quit carbonated drinks.

In addition, a glass of water in the morning is very important, be sure to drink it, it can moisturize the body organs that have rested for a night, especially for digestion and excretion, and can also discharge toxins at the same time, so that you are really "watery".

Go to bed early and wake up early, don't skip any meals, and do it regularly to speed up your metabolism.