Kneel and beg a medical expert!! Can I still grow taller??? SOSH!!

You will need to do a bone age test.

Didn't make it clear! Exercise more, play basketball, eat more, drink soy milk, milk!

Exercising more should be fine.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It stands to reason that men are likely to grow taller before the age of 23, and people are different. It's better to go to the hospital for a bone age examination, this is how Liu Xiang was taken by Sun Haiping.

1. Supplement good nutrition, especially protein, vitamin C, B vitamins, vitamin E, and calcium.

2. Exercise more, play basketball, volleyball, these are good sports for growing taller.

3. Get enough sleep, you are still in the stage of growth and development, and you must rely on enough sleep to develop normally.

4. If your mother has delayed her period before she is pregnant, then you have to make up for your kidneys, you may have symptoms of kidney deficiency, kidney bones, kidney is not good, and your bones are not easy to grow.

Who said that you can't grow taller at the age of 13, it's just nonsense! Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 13 years old this year, and your body still has some room for growth to develop. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

Absolutely, my best friend was less than 165 when she graduated from junior high school, and when I saw her in my sophomore year, she was already as tall as me......I 176She wasn't a person who could exercise at all, and she couldn't run for eight hundred. The key to size is to look at the parents, parents can grow tall even if they don't exercise, parents can still grow taller if they grow up in average sports (because my parents are average, but I am a professional swimmer) If the parents themselves are very short, ......Then you can only work on your own.

But at the age of 13, you will definitely grow taller, but how much longer you will not be.

Can't 159 anymore give up illusions.