I m 15, I m only 145, can I still grow taller?

Growing taller is possible, depending on whether your bones are healed, if you are completely healed, you will not grow taller, but only 15 years old, strengthening exercise is completely in growing taller, it is recommended that you can go to a professional orthopedic hospital to check it, if the bones are not healed, usually exercise your body more, according to professional medicine to exercise and supplement nutrients, it is completely okay to grow taller again, come on, self-confidence can also help you. Supplement: Height is closely related to parents, acquired exercise, nutrients, etc., I hope you can consider it from all aspects.

Yes, I was as tall as you when I was fifteen, and I was the shortest in my class.

By the age of seventeen, there were few people in my class who were taller than me.

Also, you should pay more attention to actively participating in sports, maintain good relationships with classmates, and have a good mood, so don't worry.

Absolutely! Don't look at it very low now, but you are still in the stage of growth and development, whether you are a boy or a girl, you can play more basketball, do more aerobic exercises such as skipping rope and running, pay attention to your diet, supplement more calcium (soy milk, milk), and eat more eggs. But be careful to eat less junk food.

It mainly depends on whether your bones are closed, and the girl should not grow.

Sure, it's still so young, don't worry, and the men are relatively late.

Exercise more, have good nutrition, and you can!

Men and women have to be young, don't worry!

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Keep exercising and getting a balanced diet.

Eat more, sleep more, and exercise more, even though I'm also short.

It's still small, it's definitely going to rise, people are genetically different, development is early and late, it's not very good**, People grow taller in adolescence There are 2 peak stages, from your description, you should be between the two stages, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country doesn't allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

Eat more nutritious foods and drink plenty of milk.

...If you really can't do it, go to the hospital to buy growth hormone and get 2 shots.

Don't stay up late every day.

Staying up late is a very damaging behavior to the body.

Minors, in particular, are in a long period of time.

The human body is in deep sleep at 23-1 o'clock in the evening.

During this time, if you go into a deep sleep, it will bring great benefits to the body.

If you want to have a healthy body, don't stay up late.

In addition, I generally eat an egg and a glass of milk (soy milk) for breakfast, and try not to eat fried food.

Moderate amount of exercise every day (basketball is the best).

It will greatly promote your height and physical fitness.

And every day before going to bed, and when you wake up, you stretch your waist and have a role in the joints.

I am 1.92 meters

Eat more, I am now 190 gold, height.

Eat more, sleep more, exercise more, and there may be hope.

Boys who should be able to grow taller can generally grow to about 20 years old, and usually do more exercise! It is said that playing basketball can help you grow taller, so give it a try.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Boys stop growing taller at the age of 25. Girls are 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Eat more nutritious food and exercise more. 23 There is still a chance.