Can I still grow taller!!!! It s been a year, can I still grow taller!!

Hello landlord, this is the advice I have told others before, and now I quote the previous advice to you for reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. First of all, I have to affirm that I am a boy, I remember that I was only 161 (18 years old), although the height in the class was not the bottom 3, but it was almost close to walking with my peers, I was relatively short, I was indeed very inferior, I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night before going to bed, after drinking milk, and then taking a shower and brushing your teeth to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. The so-called qualitative change is quantitative change, those boys who play basketball are so high because they often play basketball hemp If you want to do it, you have to buy whole milk to buy milk, and then you must insist on jumping 60 times a day.

Hope it helps.

It's unlikely that you'll grow taller, and you're an early grower.

First of all, it is possible for men to reach 173cm.

It's hard to grow taller after the age of 18.

Don't try to grow taller!

Actually, the female to 175 is too tall.

You're only 17 years old, and you're sure to grow taller, and you don't know that when I was that old, I wasn't as tall as you. To believe in yourself, size is not to determine a person, and to affirm a person.

It is not difficult to grow taller, and the method of growing taller must be scientific.

The scientific method of growing taller starts with several factors that affect growing taller: nutrition, exercise, sleep, mood, and the effect of drugs.

1. Adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to heightening, such as stretching and jumping;

3. Maintain adequate sleep, go to bed early and get up early;

4. Maintain a stable mood, excessive mood fluctuations can easily affect the secretion of growth hormone;

5. Bill is high, help grow, and go up every day!

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

1. In terms of diet, you should have a balanced diet, eat more foods with calcium content, eat more fruits and vegetables, and have a glass of milk every morning and evening to maintain a good mood every day!

2. Daily exercise is indispensable, boys can play basketball with a few friends, girls don't have horizontal bars in the community or school, you can hang on the horizontal bar for 30 minutes every day, which can grow taller.

3. You can come out to bask in the sun from 8 a.m. to 11 a.m. every day, and basking in the sun can also help you replenish calcium. Also get enough sleep at night and don't stay up late, because you are also growing your body while you are sleeping.

4. The most important thing is persistence, persistence is victory.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., if you want to grow taller, you need to supplement 31 kinds of nutrients, it is not a medicine, not a health care product, it is a nutritional element that promotes bone growth, and the reputation is not bad, at the same time, don't stay up late, don't smoke, don't sy, go to bed early and get up early, strengthen exercise, especially the exercise that has a stretching effect on the legs, and one point is that you insist.

1.A glass of milk, an egg a day.

Milk is rich in high egg quality and many substances needed by the human body, which can effectively supplement nutrients and promote bone growth and development; Eating eggs is also the best way for the body to replenish nutrients.

2.Eat more fruits and vegetables.

First of all, we should develop a good habit of eating more fruits and vegetables and eating less snacks, although snacks can supplement energy, but not nutrition; Fruits and vegetables, on the other hand, are rich in vitamins and are essential for growth.

3.Drink plenty of soup.

If you want to grow taller, don't be a picky eater. There are a lot of nutrient polymers in the soup, which can promote bone growth, and not only that, but it also has a certain protective effect on **.

4.Drink plenty of water.

Water is the most important need of the human body, and the most abundant content in the human body is also water, so it is very important to drink water every day, and you can also put a little salt to replenish salt and calcium substances in time.

5.Exercise regularly.

Exercise is very conducive to growing taller, so you should exercise more often. Skipping rope, playing badminton, playing basketball, stretching, etc. are all ways to grow taller.

6.Eat breakfast in a timely manner.

Many people do not have the habit of eating breakfast, and breakfast is the most important part of promoting the growth of human body functions, and it is especially important for children, because children are in the growth stage.

At the age of 12, you can still grow taller under normal conditions, if you have not grown taller in the past year, you can go to the hospital to check the closure of the epiphyseal line, and you can still grow taller if it is not closed.

Generally, there is a chance to grow taller at this age, usually pay attention to a balanced diet, milk, meat, soy products are conducive to growth, but also pay attention to sleep time, eight hours a day, do not stay up late, insist on exercising, I believe it can help to achieve the ideal height.

You can go to the hospital to check the epiphyseal line, unclosed [growth stretch] can help grow taller, closed can help correct posture and find the hidden height of 1-3cm.

Hello, in this case, it is recommended to go to the hospital for a trace element test to see if there is a trace element deficiency, and pay attention to whether there are anemia, parasitic diseases and other diseases.

Guidance: Pay attention to your diet and nutrition, don't eat sweets, and pay attention to sleep, because growth hormone is only secreted during sleep.

Students are still young, and they have a greater chance of growing taller, so in addition to keeping up with nutrition and regular daily routines, they should do more stretching exercises. I wasn't tall before, but then my mother bought me a 100-fold special stretcher, and I went home after school to stretch and grew a few centimeters taller.

Go to bed before 9 o'clock, it is best to add calcium tablets to milk before going to bed, and the amateur activities of basketball high jump are quite good, it's as simple as that.

No matter how busy you are studying, you have to exercise, and you can only control your own work and rest time. Listen well to class, and two hours of review at home is enough.

You're tall enough, eat more fruit, I'm 15 years old, male, 183cm, I don't want to grow anymore, it's not good to grow too tall.

Hello, the bone line has not been closed, and it is possible to grow taller!

The scientific method of growing taller.

1. Can't be picky eaters, there are two peak periods in the process of human growth: one is infancy and early childhood, and the other is adolescence, which is the basis for promoting growth and nutrition during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

3. Maintaining a happy mood affects the growth of children's growth of important growth hormone, which is secreted higher during sleep and exercise, and less secreted when depressed. If the child is often in an environment of criticism, blame, and parental quarrels, and is depressed and depressed, it will seriously affect the child's growth.

Yes, the epiphyseal line has not closed yet, so hurry up and exercise more.

Who said that you can't grow taller at the age of 13, it's just nonsense! Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 13 years old this year, and your body still has some room for growth to develop. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

Absolutely, my best friend was less than 165 when she graduated from junior high school, and when I saw her in my sophomore year, she was already as tall as me......I 176She wasn't a person who could exercise at all, and she couldn't run for eight hundred. The key to size is to look at the parents, parents can grow tall even if they don't exercise, parents can still grow taller if they grow up in average sports (because my parents are average, but I am a professional swimmer) If the parents themselves are very short, ......Then you can only work on your own.

But at the age of 13, you will definitely grow taller, but how much longer you will not be.

Can't 159 anymore give up illusions.