What is it like to start a regimen in your twenties?

The classmate is healthy, does not eat greasy food, does not see him order takeout once, does not go to the cafeteria to eat, just cooks in the dormitory, and grows vegetables.

**It's not good to start health now, in the past, the bedroom cabinet was spicy strips, potato chips, instant noodles and the like, and now what is red bean barley powder, black sesame paste, chrysanthemum tea and the like, **It's a little better.

Growing up with my grandfather, he is a Chinese medicine practitioner so he pays attention to health preservation, and now I am used to it, that is, go to bed early and get up early, take medicinal diets and the like. It feels good, anyway, there is no major illness since I was a child.

They said that I was in health, I didn't play games at night, I went to bed early, I slept normally on weekends, I woke up normally, I usually ate organic vegetables at home, and I looked better, which is true.

My roommate, he starts now, now he doesn't stay up late, he fixes ** for two days, and he doesn't eat junk food, but I don't think this life is fun.

I think it's weird, my roommate is, but I think it's a health preservation, I still eat meat last semester, this semester I say that I believe in religion and never eat meat.

I can't accept it, the last time I saw the news, there was a college student who was healthy and didn't eat fried. He doesn't drink, but he has to tattoo his eyebrows. I don't believe it.

I'm just taking care of myself now, and I feel like I've entered my old age ahead of schedule, and because of my health, I can't eat potato chips and skewers, which is really painful.

When I was in adolescence, I had acne everywhere, and then I started to maintain my health, and now I have a lot less acne, and I have become better, and now I am walking in a thermos cup.

I am more like an old man than a young person, and I always feel relatively out of place with these friends around me.

20 years old 30 years old The first thing to do: blood replenishment.

1.Iron and blood supplementation.

About 64% of women will have different degrees of anemia, with red blood cells and hemoglobin decreasing accounting for 50% and thrombocytopenia accounting for 21%, so blood and iron supplementation has become the primary priority. Iron is an essential trace element for the health of the human body, especially women, and is an important raw material for the synthesis of hemoglobin by the human body. Iron deficiency can reduce hemoglobin content and physiological activity, resulting in a decrease in blood oxygen and affecting the amount of nutrients and oxygen in the brain**.

If women suffer from iron deficiency anemia, they will not only be dizzy, palpitations, tinnitus, insomnia, dreams, memory loss, but also redness, yellowing, pale lips and nails, dry skin, and even premature wrinkles, hair loss, pigmentation, etc.

Food supply: animal liver, kidney, blood, lean meat, eggs, seafood such as fish, shrimp, seaweed, kelp, jellyfish, soybean products, red dates, black fungus, etc., not only high iron content, absorption rate is far better than plant food. In addition, eating more seaweed foods can also be effective in supplementing iron.

You should also eat more fruits and vegetables with vitamin C to promote iron absorption.

2.Protein supplementation.

In addition to blood supplementation, it is also important to supplement protein in moderation. Women at this stage are in the first period of their careers, working overtime, staying up late, and using their brains excessively are commonplace, and their diets are extremely irregular, so they inevitably cause a lack of protein. Protein is the "soul" of human cells and organs, and the repair and renewal of body tissues need to be constantly replenished with protein, and the long-term insufficient supply of protein will also lead to memory loss, mental malaise, and slow response.

In severe cases, resistance is reduced, and the resolution of infectious diseases is increased.

Food supply: The best protein comes from animal food, milk, eggs, and soy products. All kinds of seafood are not only high in protein, but also low in fat, which is the best choice for supplementing high-quality protein.

Soy products are the most protein-rich food in plant foods, and it is a good habit to eat 2 taels of legumes a day.

3.Vitamin supplementation.

At this stage, the most vulnerable is our "window to the soul", the bright eyes besieged by computers, dryness, and pollution, and if you don't get enough nutritional supplements, no matter how good cosmetics are, they won't help. Therefore, in terms of dietary structure, vitamins should be appropriately supplemented, of which vitamin A can prevent dry eyes, improve dry and astringent eyes, and maintain health. Vitamin C protects the eye area** from UV rays.

Vitamin E can enhance vision and play a role in brightening the eye.

Food supply: liver, cod liver oil, milk and eggs, fresh vegetables and fruits, and nuts are more abundant.

In fact, if you think about it, it seems that many young people now have the habit of staying up late. Especially when I have just graduated, it is common to go to bed at 12 o'clock at night or 1 or 2 o'clock. Many people are bad habits developed in college, without the pressure of academics and the control of their parents' school, a few roommates stay up late to open the dark, watch dramas, chat, have dinners, and stay up all night, as if that kind of "glorious" years are compulsory courses in college, and they are also very young.

In fact, everyone knows that staying up late is not good for your health, but you can't resist the damn charm of late night, and I was the same at that time. However, since I started working, I have to get up early to go to work every morning, so I am slowly changing my bad habits. Now the basic state is:

If you can't drink alcohol, you don't drink it, smoke four or five cigarettes a day, go to bed before 12 o'clock at night, get up at 7 o'clock in the morning, and exercise for half an hour three times a week. For a lot of people, it's simple. But compared to his previous state, there has been a big improvement, take your time, and you can't reach it quickly.

Since these changes, there seems to be subtle changes in all aspects. Most of the time every day, I can get up and down, my concentration is easier, and I can do things faster than before. It felt so much better than my previous sluggish self.

Start your regimen in your twenties, don't think it's funny. I heard people say: There is also a law of conservation in life, and if you overspend it now, you will definitely return it in the future.

The world is beautiful, and who wouldn't want to see more?