What kind of dish is fat cabbage ?

Fa Cai (scientific name: Nostoc commune var.).Flagelliforme, also known as Candida hairiforme, is a bacterium of the order Candida cyanobacteria, widely distributed in deserts and barren soils around the world (such as China, Russia, Somalia, the United States, etc.), because of its black and slender color, such as human hair, it is named, and can be edible.

Cantonese people take the homonym of "fat" and write it as "fat cai", which means to make a fortune, and after the simplified Chinese characters used in Guangdong, they are all simplified to "fat", so that it becomes interoperable, and it is more common in Cantonese dishes during the Lunar New Year. But in fact, fat cabbage is not a vegetable, but a fungus.

Hair cabbage (also known as Jiang Li, bamboo tube cabbage, flour cabbage, dragon mustache, hair cabbage, hair cabbage, hair algae, big hair, ground hair, ground ear tendons, hair cabbage, fairy cabbage, net pond hair, etc.) Hair cabbage, black in color, like hair. Li Yu, an opera theorist in the late Ming and early Qing dynasties, called it"Hexi is the first in terms of products"。

Fat cabbage is widely distributed and grown in Shandan County, Zhangye City, Gansu Province, and the masses have long had the habit of eating it. After the reform and opening up, with the development of commercial circulation, Shandan hair cabbage gradually went out of Shandan and became famous in the north and south, becoming a treasure of Shandan. Natural hair cabbage has the functions of detoxifying and clearing heat, regulating the lungs and dissolving phlegm, regulating the stomach and intestines, especially having the unique effect of lowering blood pressure.

Hair dish homonym"Get rich"It is best cooked with sweets, and is deeply loved by people in Guangdong. Since the 80s and 90s of the 20th century, a large number of purchases have been made in Shandan, which have been processed and packaged to become the top products for cooking delicacies and gifts to relatives and friends, and have also become a business card of Shandan products.

Hair cabbage, also known as Candida hairiformis, is an algae of the order Candida of the order Cyanobacteria, widely distributed in deserts and poor soils around the world, because of its black and slender color, like human hair, so it can be eaten.

Nutritional value:

Fat cabbage is rich in nutrition, high in protein, calcium, and rich in minerals such as phosphorus and iron, which are higher than those of pigs, beef, mutton and eggs, which can help digestion, relieve greasy, clear the stomach and lower blood pressure; Fa choy has a strong qi regulating effect, no fat, is the "thin thing" of the mountain treasure, can dissolve phlegm soft and firm, clear the lungs and relieve cough, can assist ** lipoma, obesity, phlegm damp cough and other diseases;

The active ingredient of fat cabbage can lower blood pressure, diuresis, regulate nerves, and is an ideal food for patients with hypertension, coronary heart disease, and hyperlipidemia; Fat cabbage can provide rich nutrients for the human body, and has a certain effect on anemia, chronic bronchitis and other diseases in the elderly.

Its edible: Fat cabbage is naturally tasteless, and like vermicelli, sea cucumber, abalone, and shark fin, it needs to be flavored or seasoned with the help of other ingredients or condiments. The culinary world has always emphasized the proposition of "flavoring to make it come out, and tasteless to make it in". Fat cabbage is rare and expensive, and when it comes to making dishes, almost all of them are ingredients, as if there is no one for the main ingredient, and the popular ones are:

Braised fish maw with fat cabbage, stir-fried fish fillet with fat cabbage, beef ball soup with fat cabbage, shrimp soup with fat cabbage, stuffed money hair cabbage, mixed hair cabbage.

It is best to cook fat cabbage dishes, especially soups and soups. First, with the dilution of the soup and the buoyancy of the soup, the hair cabbage is floating, one by one, and it is uniform. If it is cooked by other methods, the hair cabbage is easy to form wisps and clumps, which is not good-looking, and it also gives people the feeling of grabbing eyebrows and beards.

Hair cabbage is also known as hair cabbage, hair algae, large hair silk, ground hair, ground ear tendon, hair cabbage, fairy cabbage, net pond hair, etc., and is eaten with multicellular algal filaments.

1) Origin and distribution Fat cabbage is a kind of lower algae plant, which is widely distributed in the world, Canada, the United States, Mexico, Morocco, Somalia, Algeria, France, Russia, Mongolia, etc. Ningxia, Gansu, Inner Mongolia, Xinjiang, Qinghai, Shaanxi, Hebei and other places in the northwest of China are the most widely distributed.

Fa choy has a long history of eating in China, and it has been eaten as early as the Han Dynasty.

2) Nutritional value and use The nutritional value of fat cabbage is very high, containing 200 grams of protein, 570 grams of carbohydrates, grams of crude fat, 450 mg of phosphorus, grams of calcium and 2 grams of iron per kilogram of fat cabbage. It also contains sea urchinone, cyanobacteria lutein, phycocyanin and allophycocyanin.

Hair cabbage with"Get rich"Homophony, which is loved by Hong Kong and Macao compatriots. In recent years, fat choy has also become a rare delicacy loved by everyone on the mainland. Fat cabbage can be stir-fried, cold salad, soup food, to slippery, soft, tender, crispy, moist to win, can be made into a precious dish, with fragrance and clean, flexible and delicious for a variety of vegetables first.

Hair cabbage is a hair-like substance with a color close to black, which contains a variety of nutrients that are beneficial to the human body, especially the content of trace element iron is relatively rich, which can play an obvious role in nourishing blood and activating blood; Fat cabbage is a low-fat, high-protein and high-nutrition food, it is also very low in calories, usually people can absorb sufficient nutrients after eating, and will not let fat and calories accumulate in the human body, it can also speed up the decomposition and metabolism of excess fat in the human body, and can also care for the ovaries.

What is Fat Cabbage? What is the nutrition and what is fat cabbage? I don't really know about it, because I haven't heard of this thing, so I've come here to take a look at what it is, and then what nutrition it has.

The color is black, the shape is like hair, and it is also called ground hairy cabbage. Contains protein, calcium, iron. The nutrition is higher than that of cattle and sheep, which can help urinate, clear away heat, and prevent goiter!

Fat cabbage homonym fortune, very delicious.

Fat cabbage (Latin name: Nostoc Flagelliforme Born.). et flah.

1], Chinese scientific name: Candida fabrata, is a kind of algae of the order Candida of the phylum Cyanobacteria, widely distributed in deserts and poor soils around the world (such as China, Russia, Somalia, the United States, etc.), because of its black and slender color, such as human hair and named, can be edible. Cantonese people take the homonym of "发" (fà) and write it as "发菜", which means to make a fortune, and after the simplified Chinese characters used in Guangdong, they are all simplified to "fat", making it more common in Cantonese cuisine during the Lunar New Year.

Fat cabbage is a terrestrial algae. Contains algae erythion, cholesterol, polysaccharides, octadecylic acid, pyruvate and other ingredients, and has a certain effect on rickets, dysentery, hypertension, tracheitis, nosebleeds, malnutrition and other diseases. It has the effects of promoting thyroid health, eliminating phlegm, softening and firmness, and lightening the body**.

1. Promote thyroid health: The iodine content of vegetables is very high, and people will have goiter if they lack iodine for a long time, so eating hair cabbage has the function of improving thyroid enlargement and maintaining the normal thyroid gland.

2. Blood supplementation: hair cabbage is black like hair, the texture is coarse and smooth, it contains iron, so it can replenish blood, and eating it often can make the hair black. Postpartum pregnant women can use fat cabbage to cook soup as a blood tonic, and it also has a certain effect on iron deficiency anemia.

3. Eliminate phlegm and soft firmness: Fat cabbage is salty, cold, and belongs to the liver and kidney meridians, and its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and have the effect of eliminating phlegm and softness, which is suitable for chronic bronchitis and asthma.

4. Light weight: The biggest feature of fat cabbage is that it does not contain fat, and has a good effect of light weight, especially suitable for patients with hypertension, cardiovascular diseases and obesity.

5. Beauty and beauty: Hair cabbage is a kind of beauty product, which has a certain effect on nerve endings damage diseases and rosacea, pigmentation, lupus erythematosus, alopecia areata, psoriasis, etc.

The scientific name of hair cabbage is Candida hairiformis, which is a kind of algae of the order Candida of the phylum Cyanobacteria.

It is widely distributed in deserts and poor soils around the world, and is named for its black and slender color, like human hair, and can be eaten. Fa Cai is now a national first-class key protected wild plant.

The algae are hairy, straight or curved, brown, and brownish-black when dried. Often many algae are wound around to form clumps, and the largest algal clump is up to diameter; A single algae is wide when dry, sticky and slippery and elastic after absorbing water, and the diameter can be reached. It grows in arid and semi-arid areas at an altitude of 1000-2800 meters.

Distribution of hair cabbage:

It grows in arid and semi-arid land barren areas at an altitude of 1000-2800 meters, and is mostly distributed in Inner Mongolia, Ningxia, Gansu, Qinghai, Shaanxi and other areas with annual rainfall between 80-250 mm and the parent material is the Tertiary red soil area.

It is distributed in Russia, Mongolia, the Czech Republic, Slovakia, France, the United States, Mexico, Monaco, Somalia and Algeria.

Hair cabbage, also known as dragon mustard, is a kind of algae plant, mostly grows in the deserts of Inner Mongolia, Xinjiang, Ningxia, Gansu, Shaanxi, Sichuan and other places, or in the ravines and streams, close to the ground and grows, the shape is like messy hair, the color is black.

Ephedra is a perennial shrub that grows in desert mountain steppe areas, and its varieties are divided into three types: horsetail ephedra, orchid ephedra and medium ephedra.

It is true that they can prevent wind and fix sand, because they grow in desert environments, and it is difficult for ordinary trees to grow in such an environment. Therefore, if these plants can grow in the desert in large quantities, they can effectively prevent wind and fix sand. In addition to hair cabbage and ephedra, there are some plants that can also grow in deserts, and they are all important members of the windbreak and sand fixation.

Hair cabbage is a hair-like candida algae, also known as ground hair, fairy, hair algae, is a candida algae plant, the algae body is hairy, the color is brown, often entangled together to form a black mass, the diameter is about millimeters, rich in nutritional value, and the hair cabbage grows in the arid zone at an altitude of 1000 meters to 2800 meters, and can be propagated using algae filament.

Hair cabbage is also called hair candida algae, ground hair, fairy cabbage, net pond vegetables, hair algae, its algae body is hairy, the color is brown, often wound into a clump, the diameter is about millimeters, and the hair cabbage feels more sticky and smooth, rich in protein, calcium and mineral elements, and the nutritional value is higher.

Fat cabbage grows mostly in arid and semi-arid and barren areas at an altitude of 1000 meters to 2800 meters, and is mainly distributed in Ningxia, Qinghai, Shaanxi, Inner Mongolia and other cities in China, while in the world, it is distributed in Russia, the United States, Somalia, France, the Czech Republic and other countries.

Cultivating hair cabbage can use algae silk as a seedling, and then plant it in fertile, permeable alkaline sandy soil with a planting density of 200 roots per meter, after planting, spray water mist on the soil twice a day to keep the environment moist, which is conducive to the survival of the algae silk of hair cabbage.