I ve been sleeping nightmares lately, how to fix it?

I just happened to this so search, actually searched for your problem, I remember that I have had so three or four times, just half asleep, the body can not move, but I tried to get up, but I got up, the body is very heavy, and swaying, walking unsteadily, and then I didn't walk a few steps I found that I didn't get up at all, I was still lying there, in fact, I thought it was a little fun, dizzy feeling. Then, I struggled between sleeping and waking up, and finally woke up, and I think in my experience, you only need to do two things, and you can succeed.

First: Don't be afraid, there's nothing to be afraid of, even if there are really ghosts, it's also a ghost that scares you to play, since that's the case, then just play with them, and, in fact, all you see is what you imagine, just like you dream, the others you dream of are others portrayed in your subconscious.

Second: if you really want to wake up, then use your consciousness to try to wake yourself up, don't try to reach out in vain, it's useless, you will only be more tired, you keep telling yourself, let yourself wake up and wake yourself up, I'm dreaming now, and then you keep insisting on recovering the real world, you will wake up naturally, you can try shaking your head or grinding your teeth, these two methods are very effective.

And you can feel pain and taste in your dreams. For example, if you dream of being hurt, it will indeed hurt, or if you eat, you will indeed feel delicious, but that feeling is a false signal. Don't believe it, the brain is amazing, it will lie to others, it will lie to yourself.

In fact, I sometimes think it's an out-of-body soul, as if my mind is not in this space, but there's nothing to be afraid of, even if it's really an out-of-body soul, it should be considered a special function, hahadon't be afraid!

Hehe, there are several reasons: body weakness, two: virtual fire, three: you sleep in a bad posture, hands or other things dumb chest, anyway, breathing is not smooth.

Ways to cope with nightmares.

1.When a nightmare occurs, the hands and feet are almost immobile, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep in the place where the nightmare just happened after waking up, so it is very likely that the nightmare will occur again. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep. 2.

Wake up and listen to a song, and you'll never have another nightmare. I still hope that everyone dreams at night! 3。

When you are in a state of nightmare, don't be nervous, if you forcibly fight for control of the body, you will have dizziness, tinnitus and other problems, and they will still exist after waking up, relax your whole body (including your nerves), think about something else, such as the first date or something, and then suddenly say to yourself: I want to wake up! 90% of you will be awake.

If you want to do this, you must use psychological cues and keep telling yourself how to deal with nightmares when you are awake. 4. When you are in a nightmare, you can't move your whole body, but there is one that you can, that is, you can grind your teeth, as long as you grit your teeth and grind your teeth, you can wake up immediately, which I have tried many times. 5.

When a nightmare occurs, breathe hard, breathing as quickly as possible to wake up from the nightmare.

Don't put your hands on your chest and stomach, don't put too much pressure on your body, and relax.

There are two kinds of human constitutions, one is often dreaming, and the other is not fond of dreaming.

People who dream a lot are sensitive to their constitution. But as long as there is no frequent inability to sleep, this has no impact on physical health.

And there are two types of people who often dream: the first category: dreams are ordinary things. There are thoughts on the day and dreams at night.

And the other type: there is a certain ** type.

There are several interpretations of the other type of dream: First, you are a person with a particularly sensitive constitution. Everything in the world has its own magnetic field, so you unconsciously collect a magnetic field that belongs to you. And get answers you don't know you know.

Second: sensitive people, for the future. It can also be obtained from your unconscious mind, such as:

Your nervous system is informed of what will inevitably happen in the future according to your present condition. Let you know through dreams. After all, everything has an inevitable trajectory.

And you are different from the average person. That is, you can know in advance the trajectory reflected by those magnetic fields.

Thirdly, as for the theory of past and present lives, this method has not yet been verified. It can be interpreted as an unconscious reflection of some scenes from your past life in this life.

In short, it is mainly due to the magnetic field of things, which triggers some related dreams in you.

I had nightmares up to 7 times a week. In my experience, nightmares have something to do with the body. If you have too much sex, you will definitely have nightmares.

If you sleep for more than 9 hours, you will have nightmares if you continue to sleep! Once you get used to it, you'll find a way to wake up from nightmares. Nightmares wake up generally dizzy, if you continue to sleep will still have nightmares, it is recommended to drink a glass of water, or with headphones to listen to **or** or something like that, there will be no nightmares!

There is also a prelude to the general nightmare, half asleep and half awake when the nightmare breaks free, the method I use is to breathe in and out of the breath and find a way to distance the head. At this time, it is useless to move your limbs and scream, you feel that you can't move at all!

Nightmares can occur for a variety of reasons:

Watching horror movies often, there are very depressing or stressful things in life: weak physical fitness, anemia, and lack of oxygen to the brain are easy to cause non-positive dreams: neurasthenia can also be caused.

If the living environment does not give you a sense of security, it will also cause.

It is recommended that you strengthen exercise to improve your physical fitness, relax your mind to relieve mental fatigue, do something that makes you feel safe, stay in a safe place, watch some inspirational dramas to find self-confidence and improve spiritual immunity, and you can also go to the temple to walk around and feel the breath there to ask for a cheap charm to enhance your confidence but not blindly, by the way, it is very good to listen to the imposing ** before going to bed, such as the sunset of the Forbidden City, the blessing of the millennium, and the protection of the gods.

I hope you will get rid of the torment of nightmares quickly, sleep well and live happily.

Exercise a lot, when you are tired, you fall asleep quickly and deeply, your brain will be less active, and the number of dreams will be greatly reduced.

It may be that the environment you live in is not clean, and you should find a fairy house to take a look.

Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse. Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone comes to touch you or calls your name, and you can wake up immediately. Nightmares are known to have a high chance of appearing in ghosts**, and are often rumored to be ghosts. This is because there is also a high chance of hallucinations during nightmares.

Because we have always had a deep ghost culture in our Chinese tradition, the ancients interpreted the fear of the unknown as ghosts, and modern people learn about ghosts through stories, books, movies, and various media they listened to when they were children, and usually the ghosts in these contents are more terrifying. Over time, I got used to associating things I feared with ghosts. So when you have nightmares, you are afraid, and then you have ghost hallucinations.

The so-called ghost press, is just a superstitious folk saying, definitely not a real ghost press, let alone ghost-ridden, in fact, suffering from a sleep disorder. The phenomenon of ghost pressure is a symptom of sleep paralysis (sleep paralysis) in sleep neuromedicine, the patient is asleep, showing a half-awake and half-asleep situation, brain waves are waking amplitudes, some people will also have image hallucinations, but the muscle tension of the whole body is reduced to a minimum, similar to a paralyzed state, the whole body can not move, as if the quilt is covered with a golden bell jar, which is the phenomenon of the so-called ghost pressure body. Since it has nothing to do with ghosts and ghosts, how do you explain nightmares?

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, it will produce irresistible sleepiness. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

Hello, you have a detailed understanding of your condition, and we are happy to answer for you. In this case, you think that the quality of sleep is not high.

If the physique is weak, eat the tribute fruit to enhance the physique.

I didn't have a good rest or I was tired from work.

The appearance of such a disease is indeed related to the high pressure of ordinary work. Or tiredness, staying up late and other factors are related. It is related to insufficient blood flow, which is also known as a condition of heart and blood deficiency.

For such a disease, it is necessary to choose the drug to take the heart and blood, and it is advisable to take it in combination with the Chinese medicine Baizi Yangxin Pill and Tianwang Buxin Pill. And when sleeping, pay attention to your sleeping position and try not to lie on your back.