Why do you always want to sleep lately, can t keep up your spirits, and get dizzy when you read a bo

Stand and read a book. If you are sleepy, go to sleep for about 10 minutes, and then immediately wash your face or hair with cool water.

Doing so is definitely harmful to the body.

But it can't be helped.

That's how I got through my senior year of high school.

It's good that the sleepiness is over.

Go check the blood routine to see if the white blood cell ratio is low, I am like this now, 8 hours of sleep is not enough, pay attention to the exercise of us.

People always have two days of fatigue, and they should pay more attention to rest during these two days.

Compared with other activities (such as games, TV, play, etc.), learning is inherently boring and boring, and it is easy for people to lose motivation to learn.

1. Recognize the importance of learning, list the benefits that learning may bring to you, and what are the harms of not learning. Then set yourself a suitable goal, and constantly adjust and improve. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

2. Master efficient learning methods, and obtain achievement and satisfaction in learning. In the process of learning, if the method is not appropriate and the learning is seriously frustrated, you will become less and less interested, and even have a nasty mood. Learn to master the ability of speed reading memory, and through training, realize the improvement of reading speed, overall perception, comprehension and memory, and concentration.

At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double your reading speed, attention, memory, comprehension, etc. will also be improved accordingly, and finally improve reading, learning efficiency and interest.

3. Be the master of learning and experience the joy of learning. In the process of learning, you should communicate and discuss with teachers and classmates to cultivate your interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

The eight generations of imperial doctors tell you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Eight Imperial Physicians told you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Eight Generations Imperial Physician tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Eight Imperial Physicians told you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Eighth Imperial Physician wishes all insomnia patients healthy and happy! Get back to sleep soon! Thank you! ss

Analysis:

Hello, your situation is mostly caused by poor sleep, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, and pay attention to improving the sleep environment, which is conducive to reducing the state of brain excitement.

Guidance: You can take gamma oryzanol tablets vitamin B1 tablets to calm the nerves and replenish the brain fluid for conditioning, and it is recommended to take oral oral if it is difficult to fall asleep: Dixiyang tablets, and develop good rest habits to avoid fatigue, relieve your own pressure, and maintain a happy mood.

Guiding opinions: The above conditions are more common in the manifestations caused by nervous disorders of the repentant substance, and are more common in the rapid pace of life or mental workers. It is recommended to eat more vegetables and fruits to replenish vitamins, pay attention to the combination of work and rest, maintain sufficient sleep and good mood, and participate in more physical exercise.

You can consider using Liuwei Dihuang Pill or Brain Power Qing Conditioning.