What to eat in winter to nourish the body, and what to eat in winter is better to nourish the body

It's a good idea to stew more yams. Don't be afraid of the three highs.

Dog meat is the best way to replenish the body in winter.

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.

In winter, the climate is cold, most people are prone to body weakness, chills, cold hands and feet and other symptoms, it is generally recommended that the majority of people eat more warm and hot food, such as meat, which can replenish the heat in the body, regulate yin and yang, and help resist the cold in winter. You can also eat plenty of fresh vegetables and grains to stay hydrated.

1. Meat: common such as beef and mutton, duck, goose, black chicken, pork and animal liver, as well as eel, crucian carp and other fish. Among them, mutton, in particular, is warm in nature and belongs to hair, which is believed by traditional Chinese medicine to replenish blood and essence, relax tendons and activate the nerves.

Eating this kind of food appropriately in winter can help enhance physical fitness, warm and replenish kidney yang;

2. Cereals: such as millet, corn, black sesame, red beans, soybeans, etc., can be eaten alternately with staple foods, which can not only adjust the diet, improve appetite, but also help to supplement physical energy and enhance the body's ability to resist cold;

3. Vegetables: such as leeks, white radish, yams, lotus roots, bamboo shoots, mushrooms, carrots, rape, spinach, etc., these vegetables are rich in vitamins, fiber and other nutrients, which can be cooked together with the above-mentioned meat to ensure rich nutrition. In addition, there are also onions, ginger, garlic, pepper, cinnamon and other accessories, which are appropriately added during cooking, which also have a certain yang effect.

In addition, you can also use lily, wolfberry, cinnamon, red dates, longan and other medicinal and edible foods to soak in water or boil soup to drink, which also helps to consolidate the heat in the body, play a role in consolidating the foundation and cultivating the yuan, invigorating qi and replenishing blood, and can also eat more braised and hot pot foods, which also have certain benefits to the body. Pay attention to the above-mentioned spicy and warm foods, especially meat, to control the intake, drink more warm water, eat more fresh fruits, so as not to accumulate a large amount of heat in the body in a short period of time, which cannot be eliminated and cause fire. People who are prone to fire should be more cautious when eating.

In winter, when the weather is cold, eat some warm food. Eat something high in calories for energy. Winter is especially suitable for eating mutton, especially a bowl of mutton soup, drinking two bowls of hot mutton soup, not only to fill the stomach, but also to warm up the body.

If you add some medicinal food and cook soup, the effect is even better. But there are many varieties of mutton, some have a very light smell, some have a very strong taste, if you want to make a good bowl of mutton soup, you must not only know how to use spices, but also know the quality of mutton, in order to make a good bowl of mutton soup. You might as well soak the lamb you bought in cold water for about half a day to remove most of the smell, so that no matter how you cook it, it is very delicious.

It doesn't have to be lamb soup, in fact, beef soup or other bone broth is also very good.

Eat wonton. Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine.

All kinds of ingredients are used as fillings to make wontons, how good it is. If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of wonton will warm you all over your body, and it will be really comfortable.

Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.

Porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body.

It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.

Brown sugar: dispels stasis and dispels cold.

In winter, the emphasis is on warm supplementation, brown sugar is warm, sweet in taste, and enters the spleen meridian, which can "warm and replenish, warm and pass, warm and disperse", which has the effect of dissolving blood stasis and dispersing cold, warming the stomach and strengthening the spleen, and relieving pain. For the elderly who are cold and weak and have decreased hematopoietic function, especially those who have just recovered from serious illness, brown sugar has a good health care effect and is a high-quality and inexpensive tonic. Moreover, brown sugar is unrefined jaggery sugar, which retains more vitamins and minerals such as iron, zinc, and manganese, and has a higher nutritional value.

Brown sugar can be combined with different foods to achieve different health benefits. For example, boiling poached eggs with brown sugar can make the eggs and brown sugar nutritionally complementary, making people ruddy and energetic; Taking it with brown sugar soaked in dried longan has a positive effect on improving sleep; Boil porridge with some brown sugar, which has the effect of nourishing qi and blood.

It is worth reminding that brown sugar should be applied according to seasonal changes, and it is now winter, so it can be used more appropriately, but the daily intake should still be controlled at no more than 25 grams, and the amount should be reduced in summer.

In winter, you can eat some mutton, quail and sea cucumber. Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein.

Dog, lamb, beef, chicken, venison. According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet should eat more warm, hot, especially warm and nourishing kidney yang food for conditioning, so as to improve the body's cold tolerance. Therefore, foods that should be eaten more in winter include mutton, dog meat, goose meat, duck meat, radish, walnuts, chestnuts, sweet potatoes, etc.

"Eat radish in winter and ginger in summer. Do not work for doctors to prescribe medicines"It is a wise saying. Eating ginger in summer is nothing more than being able to dissipate moisture in the body.

Cold, eating radish in winter is that radish has the property of warming and replenishing, and the older generation often says: radish and ginseng in winter. It's not just unreasonable.

In autumn and winter, the weather is dry, and the pigskin can be converted into gelatin after cooking, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of tissue cells, so that the cells can be moisturized, keep moist, slow down the aging of body cells, delay aging, and beautify the skin.

Lack of sleep, smoking, alcoholism, and excessive nightlife make the body in a state of overdraft for a long time, and the ability to resist diseases is reduced, so that the human body is in a sub-healthy state for a long time, so it is not just a tonic. Yin should be nourished in winter, because winter is the season when yin is the strongest, and it is the time when yin grows and yang disappears. Therefore, when it is cloudy and long in winter, we should replenish yin for the human body, especially the body with yin deficiency, and do not miss winter, which is the best time to give yin qi.

Nourishing yin focuses on nourishing the kidneys.

In winter, when you get up early and go out, you can take supplements: red date ginger soup, milk, soy milk, red date porridge and other hot drinks to warm up the body. The winter diet should be nourishing, and you can eat more high-quality protein foods, such as:

Meat, fish, eggs, legumes, choose high-calorie foods, such as lamb, dog meat, etc. The five elements of the kidney belong to water, and water-based meat is headed by pork, supplemented by mutton; The shape is like beans, black is better like black beans, and the color is black like black beans, black rice, and black sesame seeds; The taste is rancid, such as tofu, glutinous rice, sake lees, etc.

There is a saying that it is called eating radish in winter and ginger in summer, these foods are more precious than ginseng at that time, so eating radish in winter is the best food supplement.

Eating more white radish in winter is a good ingredient for health. There is a folk saying that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine". The content of vitamin A and C in radish is particularly rich, and eating raw has the effect of clearing heat and generating Jin, cooling blood and stopping bleeding and anger; Cooked food can benefit the spleen and stomach, and dissipate qi.

For example, beef and mutton, you can also eat more fresh vegetables and fruits, which can supplement the nutrients that the body needs. In winter, it is a good time to nourish the base bird, you need to eat more hot food, you can enhance your own physique, and people who often do heavy physical work will cause kidney deficiency, by eating some mutton can play a role in tonifying the kidney, you can also eat some peanuts appropriately, peanuts can enter the spleen meridian and lung meridian, with a good maintenance effect. Usually, the emperor should achieve a combination of meat and vegetables in the diet, comprehensive nutrition, and avoid picky eating for a long time, otherwise it will affect your own health.

Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a food that is good for stomach jujubes.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses heat for disassembly, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.