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Steamed pumpkin and Lipu taro, process all the ingredients before going to bed, cut into large pieces, put them in the electric steamer to make an appointment, steam for 30 minutes, and you can eat them in the morning, which is super convenient. In winter, it is suitable to eat some pumpkin, sweet noodles, strengthen the body and nourish the spleen and stomach, adults and children like it; Lipu taro, teeth cleaning to prevent caries, protect teeth, improve the body's immunity, and often give it to your family.
Boiled cabbage egg noodles, don't look at the simple ingredients are not valuable, but because the method is different, it is very fragrant, and young and old love it! Just like what my uncle said when he came to the house a few days ago: It is also boiled noodles with cabbage and eggs, and after eating this, I realized that cabbage noodles can be so fragrant!
Ingredients (3 servings): Chinese cabbage, hanging noodles, 3 eggs, chopped green onion, soy sauce, salt, vegetable oil, sesame oil.
Detailed method: In the first step, cut the cabbage horizontally into thick strips and wash it twice in a basin of water.
In the second step, add vegetable oil to the pot and heat it, knock in three eggs, fry until the eggs are golden on both sides, the skin is charred, and shovel out for later use.
The third step is to use the remaining oil from the fried eggs to cook the pan so that it is fragrant, so add a little more oil when frying the eggs. Put chopped green onions in a pot and add soy sauce to bring out the flavor of soy sauce.
The fourth step is to add the Chinese cabbage and stir-fry over high heat until the cabbage wilts slightly.
Step 5: Pour in water, put the fried poached eggs in the pot and bring to a boil over high heat.
Step 6: Add the noodles, bring to a boil over high heat, and then turn to medium heat to cook the noodles.
Step 7: Cook the noodles until they are soft and cooked through, then add a little salt to taste.
Step 8: Add a little sesame oil and turn off the heat! The noodles are ready, although they are simple, but they are really fragrant, the noodles are light, the soup is light, the eggs are light, and the bowl is hot, and the stomach is comfortable!
The boiled cabbage egg noodles are ready, and the production points Bao Ma has to say a few more words:
1. The omelette should be a little older, the shell is slightly charred, so that the egg will become skinny and chewy when boiled, and it will absorb juice and taste, which is better than the poached egg boiled directly, and it is delicious and fragrant.
2. The amount of cabbage is flexibly controlled, if you like to eat more, if you don't want to eat too many dishes, put less, in short, how you like it!
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Eat wonton. Can a bowl of hot wonton satisfy your body that is too lazy to move and doesn't want to cook? If not, then two bowls are fine.
All kinds of ingredients are used as fillings to make wontons, how good it is. If you don't want to eat wonton, then you can have a bowl of dumplings, the same reason. Eating a bowl of wonton will warm you all over your body, and it will be really comfortable.
Add some vegetables or flour, vermicelli, vegetables and meat, and a meal is a perfect substitute.
Porridge. It's so cold, how nice it would be to wake up in the morning with a bowl of hot porridge! Supplementing nutrients also fills the stomach, and the most important thing is to warm the body.
It is so convenient to prepare all the ingredients at night and cook the porridge in the rice cooker mode for a timed time before you get up in the morning.
Pimple soup. There are many ways to make pimple soup, but it is the same, and you can use pimple soup instead of rice for three meals a day as long as you like. The soup contains flour, greens, tomatoes and other ingredients, and you can also add your favorite ingredients, don't underestimate this pimple soup, the nutrition is quite comprehensive.
Eat it directly when it's ready, and don't be afraid that it will be cold out of the pot. Eat hot pot.
In winter, southerners, especially Lao Guang, especially like to use "side stoves" instead of a meal, whether it is lunch or dinner, it is okay. You only need to wash the ingredients, make a soup base, add a few slices of ginger to the water, throw whatever you eat into the pot, and blanch it for a few minutes to eat. It is especially nice to have friends and relatives who can eat together to enhance their friendship.
Other places such as Sichuan are particularly fond of hot pot, and it is spicy hot pot, which is very suitable for enjoying with relatives and friends in winter.
So many foods claim to be nutritious, which ones are true?
Hawthorn, which can be consumed. Don't eat too much, though.
Eat a good breakfast and a full lunch. Choose high-protein and high-fat foods such as milk for breakfast. Meat for lunch is essential.
It is a good choice to eat some mutton hot pot that nourishes yin and nourishes the kidneys in winter, mutton is warm, nourishes qi and nourishes yin, warms up and replenishes deficiency, and eats more mutton in winter in a timely manner, which can increase digestive enzymes, protect the stomach wall, help and digest, and also play a role in removing dampness, avoiding cold, and warming the heart and stomach. However, eating mutton hot pot in winter should not be accompanied by vinegar, the sour vinegar has an astringent effect, which is not conducive to the growth of yang energy in the body, and eating it with mutton will greatly reduce its warming effect. Therefore, when eating mutton hot pot, you should try to avoid dipping vinegar with other foods. >>>More
The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred. >>>More