What exercises can slim legs and what exercises can you do to slim legs?

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Slim thighs: do more thigh adduction, there is that kind of sitting thigh adduction equipment in the gym, because a person's thigh internal test is easier to accumulate fat, and more exercise of the thigh internal test muscles can reduce the fat on the inner thigh.

Skinny calves: There are two types of this.

First, if your calves are muscular, that is, the calves are thick because there are many muscles in the calves and appear thick, for this case you have to prioritize lean body mass, if you can't lose weight, you imagine that you walk every day, your calves have been bearing your excess weight, it is impossible to lose weight.

The second situation is fat legs, in this case, you can exercise more calf muscles, do more calf lifting movements, increase the muscle mass of the calf, the fat will slowly decrease, and the legs will become thinner.

Another point, girls don't worry about exercising thigh muscles, the legs will become thicker, it is very difficult, the muscles are not as easy to train as you think, your shorts will only highlight the lines of the legs, increase the tightness of your legs, so rest assured to exercise.

Squatting, jumping, and not eating sweets for 3 hours after eating.

Of course, it is possible to slim the legs.

Standing on tiptoe, that is, crossing your feet, you have to practice for a while, but you can't be too tired, otherwise you will grow muscles.

Spinning, basketball, high jump, sprinting is not recommended.

Climbing the stairs every day not only slims your legs but also lifts your buttocks.

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Walking, running, long jump after meals,

The leg slimming action tutorial is here, let's learn together!

What are the effective leg slimming movements?

The fastest way to slim your legs.

One: Kick the shuttlecock.

The main function of kicking shuttlecock is to slim the legs, and when kicking the shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised.

It can accelerate blood circulation throughout the body, promote metabolism and increase lung capacity.

After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

Two: Lying on your side. Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight.

Lie on your side, lift your left leg up, do this 5-12 times, then change to your left side and do it again, increasing day by day.

Three: pedaling.

Do pedaling the bicycle on your back, don't push your legs too fast, too fast will make you easily tired.

Concentrate on it, it was easy last night, starting with 40 reps and gradually increasing to 150 reps each time.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Personally, I think if you want to slim your legs, the fastest is a burpee, burpees are a whole body slimming action, and your legs can also be slimmed quickly. There is also a kickbox, which is faster to slim legs. It's that the gym basically has a square box or a rectangular box in the foam type.

Then you keep pushing up and down, just like the kicking machine, you step on it first, then come down, step on it again, and then come down, which is an action that is all aimed at fat loss and leg loss.

Regular exercise can slim down your legs. Insist on running in the morning and evening every day, then do gymnastics appropriately, and then dance some square dances and ghost steps when you have time, which is very helpful for slimming legs.

In fact, if you want to slim your legs, you must first check whether the muscles of your legs are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start with loosening the fat of the sturdy calves.

On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist for 5 minutes on each side. Method 2: When you are on holiday, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles. After bathing, you should also perform a slapping motion on your lower legs to speed up blood circulation.

The exercise of leg slimming is that all running and all oxygen can slim legs. If you are exercising with equipment, you can do a squat, a freehand squat, which can slim down your legs.

Running is fine, but keep going.

There are many exercises to slim down your legs. If you want to lose weight, do aerobic exercises, such as running, swimming, cycling, etc., when doing it, you should do it in one go, and you can't stop in between. You must let your heart rate reach 65%-75% of your maximum heart rate to lose weight.

You can try to stand on the root of the wall, and there is to massage the legs every day, which will be better, and then there is less to eat, it is recommended to try dietary fiber foods like Lei Guier, low calorie, easy to be full.

There is no such thing as local fat loss, fat is lost all over the body.

Exercises to slim down your legs?

I'm afraid that the landlord has exercised muscles, and if that happens, it will be more difficult to slim down his legs.

I heard that there is a liposuction ** that is very popular now, and it is still where to suck and where to lose weight, I suggest that Lou Zhi can give it a try.

But be sure to go to a regular hospital.