How to have a frightening physique? How can a man make his physique like a foreigner

A classic one for you.

- You can take a look at the people that Xing Ye met in the mansion in the movie "Kung Fu", you can take a look at ———

Those are all classics selected by Xing Ye.

After running, do push-ups and sit-ups. If you persist every day, you will definitely succeed.

Exercise regularly and eat a balanced diet.

Eat meat, exercise, cultivate immortals, and take medicine.

What I saw and heard touched or moved my heart so strongly that it was as if my soul had been taken away. It is generally described as a beautiful scene or beauty that makes you lose yourself. It is shocking, goes straight to people's hearts, and describes the beauty of women.

MS is not a word for eyes.

It means that your eyes are full of affection and can discharge. Hehe. Silly mm.

Standard weight and obesity.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south. The easy way to calculate the standard weight of a child is: 1 to 6 months:

Birth weight (kg) 10 years old Standard weight (kg); 7 12 months: birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

There have been many standards and calculation methods for physique, and the current international commonly used judgment method is through the calculation of physical fitness index.

BM1).

Calculation formula BM1 method.

Body mass index : weight (kg) height (m) squared (kg m) normal weight body mass index = 18-25

Overweight body mass index = 25-30

Mild obesity with a body mass index of 30

Moderate obesity with a body mass index of 35

Severe obesity with a body mass index of 40

Your standard weight 168 110 58 kg 116 kg 168cm male: 105 139 between normal and 168cm female: between normal.

You're on the thin side. The above data is calculated based on:

Male: no more than 20 of the standard body weight and not less than 10 of the standard body weight.

Females: no more than 15 of the standard body weight and not less than 15 of the standard body weight.

Standard weight (height 110)kg.

Be physically active and pay attention to your meals.

Crouch push-ups. Doing push-ups can exercise the upper limbs. Jogging can be a big consumption at home.

Chocolate, such high-energy, foods should be eaten more.

Fat should also be hesitant.

exercise, and daily nutrition.

How strong were hominids? The average physical fitness level of primitive people is definitely stronger than that of modern people, but this is determined by the living environment and survival pressure, after all, the four bodies are not diligent, and the grains are not divided, which is the normal state of modern people, but realistically speaking, the degradation of modern human physique is not determined by nature, and our ancestors are not as strong as ordinary people think, and it is impossible for them to run like flying, and their strength is infinite.

The history of human beings is only a few million years, and it is a very young species on the earth, and the leap in intelligence has changed our way of life, but the evolution time of millions of years is not enough to make substantial changes in genes, you know, even the genetic similarity between chimpanzees and humans is as high as 90%, and the difference between primitive people and modern humans of their direct descendants is even more minimal.

In modern Africa and South America, there are still some primitive tribes in the grasslands and forests, and these primitive tribes have just become the samples for scientists to study primitive humans, and their physical conditions are not much different from modern humans, and there is no such particularly prominent and unimaginable individual.

Judging from the existing archaeological research results, the height, weight and average life expectancy of primitive humans are far inferior to modern people, due to the cruel and harsh living conditions, the nutrition and health level of primitive people can not be compared with modern people, and thanks to the development of modern science, modern people have obtained a lot of results in exercise physiology research, and the competitive level and sports performance of professional athletes have been continuously improved for decades.

Primitive human beings have already tried their best to survive in nature, and can only rely on their own innate conditions and instincts to struggle, and it is impossible to have leisure and consciously exercise themselves, and in the absence of nutrition, medical treatment and training guidance, it is almost impossible for a healthy and strong individual to reach the level of modern top athletes.

In order to survive, if you are not strong, you will have nothing to eat, and you will starve to death.

Not all primitive people are strong, because those who are not strong are dead.

It is because they often eat meat, and beef is, in their opinion, the best food to replenish calories

The main reason for having a strong body is because they have been eating high-protein things for generations, and while the Orientals are scorching pork stews, Europeans are already eating raw beef and eggs (at least medium rare!). For example, getting these high-protein things cooked thoroughly is simply a tyrannical thing, and Oriental people have long only cared about taste and not nutrition, especially protein! This is the key to muscle growth!