Is the physical strength of long distance running related to diet, and what should long distance run

The friend upstairs said that half right, long-distance running is a long-distance sport, and drinking drinks during the running process can increase some sugar and water. For example, if you run 10,000 meters, you will feel more relaxed in the first 3,000 kilometers, and you will have difficulty breathing in the 4,000 kilometers, which indicates that you are not in good physical condition, and in technical terms, you are not up to the standard of load tolerance, which is the performance of amateurs, although supplementing with drinks can increase energy. But it still doesn't help much with physical strength, you have to use endurance and perseverance to challenge the next few kilometers.

The second breath will come soon, and believe me, if it's a long-distance run below 10,000 meters, it doesn't have much to do with refueling drinks, but marathons are different, running marathons can't do without water. If the long-distance run that the landlord said is a marathon, then it is very helpful to replenish the drink, but if it is a long-distance run below 10,000 meters, it has nothing to do with the drink, it depends on the speed. Hope it helps.

Yes It's like a sports car filled with diesel fuel and let it run, how can it work. In the same way, an athlete asks him to eat some hungry food and train often, how can he have physical strength if he can't keep up with nutrition.

Eat less meat and more vegetables, especially corn-based foods.

Meat breaks down to produce acids that can make you tired during your run. But not eating meat will lead to a lack of protein, which will affect recovery, so you should eat meat, but eat less.

Relative! Long-distance running is aerobic exercise, which is still very demanding on physical fitness, and meat should be properly supplemented, otherwise for this kind of high-energy-consuming exercise, not having enough nutrition will be harmful to the body and will reduce immunity.

Long-distance runners don't have a great demand for meat.

The main needs:

Staple food: Rice steamed bread is the main energy source for middle-distance runners**, which can provide enough sugar for the human body. A variety of green vegetables are used to supplement various trace elements. Soy products, eggs, dairy products, supplement high-quality protein.

Nuts: Supplementing with various minerals can also increase testosterone. Through practice, replacing your usual drink with fruit vinegar can reduce muscle soreness during exercise. Can't eat more. Meat, lean meat is appropriately selected.

People who exercise regularly should eat more beef. The creatine content in beef is higher than any other food, which makes it especially effective for building muscle and building strength. In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

Dig like a year.

Bananas, oats, brown rice Nashen, buckwheat, eggs, sweet potatoes, these foods are conducive to strengthening the body's athletic ability, and the protein content of chicken residue Minkai eggs is relatively rich, which is conducive to promoting the vitality of the body, such as sweet potatoes are carbohydrates, which can supplement dietary fiber to the body.

Bananas are high-calorie fruits, and the carbohydrates they contain can be quickly converted into energy when they enter the body. Bananas are rich in pectin, which can maintain the health of the gastrointestinal wall and relieve the burden on the digestive tract.