How to lose weight from 53kg to 45kg in 6 weeks

I can only slowly diet and lose weight, eat a little less every day, **I can't lose it without willpower, I'm in**ah, I lost 5 pounds after two weeks of dieting, I'm as tall as you, now 94 pounds, I used to love food, now I have restrained myself, I don't eat at lunch, I used to eat two bowls of rice at noon, now I eat half a bowl, eat more vegetables, and drink some oatmeal in the morning. I'm very hungry, but I'm trying my best to divert my attention, either thin or die, do you want to be seen as fat for the rest of your life, I've been holding on for so long now, and I'm going to continue, lose weight to 90 pounds and slowly recover a little, but I'll eat less in the future, drink some porridge for dinner at school. If you have to control yourself, you won't overeat, you won't **.

It's good to sleep by doing exercises before going to bed at night. Just remember to brush your teeth early.

1. Eat small, frequent meals.

2. Increase the amount of exercise.

3. Keep a calm mind.

4. It is very important to insist on supplementing vitamins every day, especially B6 This is the method I am currently using, and I have lost 15 pounds in about 1 month, for your reference.

It is easy to enjoy weight loss with any fruit, no need to go on a diet.

It's very simple, it's not very difficult to lose 16 pounds, the easiest way is to exercise, run more, run and jump rope, add half an hour to an hour of outdoor activities or 30 minutes of aerobic respiration every day, it can be better to promote cell metabolism, consume excess fat in cells when consuming energy, and improve the body's metabolic level. Promoting intestinal peristalsis also helps to defecate the next day, which is conducive to intestinal health, and it is not bad to eat more grains and nuts, as well as Chang Xianmei enzyme fruit, eating well during the day can suppress appetite on the Internet is a very persistent way for **, so under the premise of a reasonable diet structure, slimming down will generally last, come on.

You can eat resveratrol, it has the effect of **, we have an aunt here, 140 pounds, who lost 8 pounds after eating resveratrol, and it is without dieting. She's very good at eating.

Don't eat dinner for a month, only drink soup or something, don't eat any snacks, eat very little rice and green leafy vegetables for lunch, 10 pounds for 20+ days.

My classmates insisted on living on yogurt and coarse grain bread for a year, running around the playground about ten times a day, and lost weight from more than 200 pounds to 120 pounds.

Try not to eat after half past six, then eat less at dinner, and then keep your mouth shut and open your legs.

My object is 165,97 pounds, and I don't think she usually does it**.

You can try dancing, Latin, belly dancing. (There is also ** is also available, Zheng Duoyan ** the minute is quite powerful, insist on jumping once a day, and try to minimize the amount of food, so that one pound a day is not a problem.) But be sure to stick to it. ）

Dizzy! You taught us how to be embarrassed by 160cm and 50kg.

You can try the 21-day method.

I drink porridge every day, it's hard to think about it, I drank porridge because I couldn't eat for orthodontics, and I lost a pound in almost two days! It's going to be hard to get through, hungry!

Find a boyfriend to exercise every day.

When you graduate from college and go to work, you will naturally lose weight when you are stressed.

Wait until you go to college!

The best thing is to eat a reasonable diet to eat less but not to eat, eat more fruits, and always have time to exercise at night

In fact, paying attention to exercise is the best way.

Scissor legs at night Do not eat after lunch.

bu I don't know, have you used it, gull basket diagram horseback riding machine, what I used is, **successful, but also using the summer vacation**.

For students, it is best to insist on going to bed early and getting up early, insisting on walking two kilometers every day, drinking more water, eating less fatty food, if you don't like high sports, then there is no way to sell it!

Eat more fruits, but the main thing is exercise.