How do skinny people build muscle? How to build muscles in thin people

Muscles are exercised through a long-term and effective plan, often go to the gym, 2 to 3 times a week, more will have an impact on the body, may affect daily work and study. If you are thin, you should pay attention to your diet, consume more meat products, preferably beef and mutton, and then make a reasonable plan, continue to increase the amount of exercise, and do it to the limit of your body under safe conditions every time, and finally insist on it. If you stick to it, it will change significantly in 2 to 3 months.

Hope it helps, useful

Protein powder is the most effective way to eat it, with effective training methods.

It's not about fat or thin, if it's on the arm, you can practice swinging your arms, running on your legs, and sit-ups on your abdomen, and your muscles are abused like this at school.

Eat more and get fat and then practice, otherwise you won't be able to practice meat.

I often do fitness, how do you practice first, your thinness is congenital or other reasons, if it is congenital thinness is more difficult to change, thin people of course lift more dumbbells, to lift weights, the key is to slow down the movement of lifting, if you can eat, it is best to eat more, meat, to ensure that there is a certain amount of nutritional muscles to grow, and do more push-ups, the most important thing is to insist, thin people muscle lines are more obvious, hehe, I want to lose weight is difficult.

If you are particularly thin, you can take some muscle building powder, two scoops a day. However, you will find that you will gain weight very quickly after you start working out. The key is to have a healthy work and rest time, go to bed early and get up early, eat small and frequent meals, and eat more beef, chicken and eggs.

Lean people are the easiest to build muscle.

It is also the most obvious display.

One month. Stick to 40 push-ups every night before going to bed.

40 sit-ups.

40 squats for a month to keep your muscles obvious.

But don't be too hard.

Don't pull the muscles up slowly.

First day 10

Do 10 of them, and add them slowly in the future

If you want to practice, you have to start from a few large muscle groups, chest, arms, abdomen, legs, the best way to practice these places is to go to the gym to correspond to the relevant equipment exercise, the most important thing is to stick to a period of time, 3-5 days a week of exercise time, about 2-3 months will have an effect.

Eat more beef, drink milk, and eat eggs! Do more exercises, especially muscle-building exercises, such as push-ups, dumbbells, sit-ups, chest expansion, etc.