How can I train to burst muscles? How to build muscles?

Exercise every day, but don't exceed the standard, just insist on it It is recommended that the family has good conditions to eat beef, 1 to 2 eggs a day, and if the family conditions are good, go to the gym There are nutritious meals in it

The exercises are different for each part, and the arms can be push-ups and pull-ups; The pectoral muscles can be push-ups, dumbbells, chest expansion exercises; Abs can be sit-ups.

Half an hour after 9 p.m. is the best effect, and after the workout, drink some milk to supplement nutrients and increase the rate of muscle growth. Specific exercises: abs - sit-ups pectoral muscles - push-ups deltoid muscles - the human body up, and there is to persevere, I have been insisting on it for half a year, and the effect is obvious.

I think, the muscles you need are pectoral muscles, abdominal muscles, triceps, biceps, you just do push-ups, sit-ups, and dumbbells together, if you don't have dumbbells, use mineral water, abdominal muscles will have 2 months, and the others are more difficult, don't have too many 100 a day, do it separately.

How much exercise? Do push-ups? Exercises for weightlifting subclasses.

It depends on the muscles you want to exercise, the most traditional way is exercise, targeted exercises, such as weightlifting to train biceps, sit-ups to train abdominal muscles, running and the like are leg muscles... That's right, but you have to practice for a while, and if you want Schwarzenegger's kind, you have to be patient.

Do you have to train muscles, then keep exercising, and it's a big extent, so you can train it, abdominal muscles do sit-ups, biceps brachii need to lift dumbbells, insist, and you have to have a lot of intensity, but now muscle men are not very popular, you have to think about it.

Going to the gym is a great option.

But the most important thing is to persevere.

That's how you can practice.

Good luck with cool guys.

Increase your sugar and protein intake while exercising.

Good approach on the ground floor. Support it.

1.Sit-ups: Lie flat on the floor with your calves resting on the bench and use the strength of your abdominal muscles to sit up.

Don't stretch your head too far forward to touch your legs, so that your back will leave the ground and your hips will share the work that should be done by your abs. When restoring, the shoulders slowly fall back to the ground, and the abdominal muscles are always tense. Many people like to put their hands behind their heads when doing this exercise, but the role of the hands in sit-ups is only to pull the head forward, which is not good for the abs, and the situation is different when the fist is placed in front of the chest.

2.Sit-ups: This is an advanced movement that allows you to work on both the upper and lower abdomen.

Lie on your back on the ground with your right leg bent at the knee and your lower leg parallel to the ground. Then put your left foot on your right knee, gently support your head with both hands, contract your abdominal muscles and pick up your upper body. At the same time, raise your hips up and do a sit-up motion.

When restoring, the shoulders should not touch the ground, and the buttocks should be slowly lowered so that the abdominal muscles are always in a state of tension and contraction. When you're done, switch to your left leg and do the same.

3.Sit-ups: Work on the external oblique muscles.

Lie on your back with your legs bent and your knees together on your side. Stretch out your arm flat on the side of your leg. Fingers spread out on the ground.

Bend your elbow with your other arm and rest your head lightly on your head. When sitting up, the torso must not rotate, directly lift up, and the legs must not move. Tighten your abdomen completely, and your shoulders do not touch the ground when restoring.

Then do the same on the other side.

Muscle explosiveness is innate, supplemented by training. Dumbbells are about strength, not much for explosiveness, you should frog jump to train legs, push-ups to train arm strength.

Practice sandbags, push-ups, or practice multi-trainers or something, morning sports. Access to the gym. It is also possible to be at home.

Push-ups, go down slower, come up with your maximum number of up.

Exercising with dumbbells is the best option.