What is the difference between walking satin and ballroom dancing?

Ballroom dancing is not only an exercise, but also a special way to shape the body and temperament.

There is certainly a difference between walking exercise and ballroom dancing. I think a lot of the friends I can make are for fun, and exercising is pure exercise.

The difference between dancing and ballroom dancing is different, walking exercises the muscles of the legs, while ballroom dancing is a full-body exercise, and there are ** cells, and the mood is not the same, on the whole, there is still a little difference between the two.

If you want to walk and exercise, you can sometimes go alone. Or, with or without a companion. But to do ballroom dancing, you have to have someone with you. It's hard to dance without a dance partner.

The difference between walking exercise and ballroom dancing. Although they are all sports. But exercising makes a difference.

Walking exercise for middle-aged and elderly people who have retired is the most suitable. Exercise. It's the best way to get some exercise.

It is an aerobic activity. Walking exercises can both improve the coordination of the limbs. It can also exercise the heart, liver and lung function, and the blood circulation is good.

Long-term persistence. It lowers blood lipids. Lowers blood pressure.

Exercises to strengthen heart function. Ballroom dancing. It is a strong point for young people.

Because the ballroom dance is coordinated, the hands and feet are neat. Dancing with ** is a great way to exercise your body. But young ballroom dancing is more suitable.

Retirement, the elderly are not suitable for dancing, ballroom dancing has a spinning movement. Not suitable for seniors to jump.

These two are pretty much the same, both of which are chronic exercises.

Walking exercise is pure walking and ballroom dancing, but also to match the rhythm, hands and feet to coordinate.

Walking exercise consumes fewer calories, and ballroom dancing consumes more physical strength, so it consumes more calories.

The biggest difference between walking exercise and ballroom dancing is that the atmosphere is different. If you dance, you can move all the joints of your body.

If you walk and exercise, you are more free, and you can go as far as you want, depending on your mood. If you want to dance ballroom dance, you can only limit yourself to a certain area, which is not so convenient.

The difference between walking exercise and ballroom dancing is that walking can circulate blood throughout the body, but jumping can only speed up the heart and blood flow.

The difference between not exercising and ballroom dancing is that walking exercise is more casual, its degree of freedom is relatively broad, and while ballroom dancing is more professional, his requirements will be higher.

I think it's fun, some people feel very interesting and comfortable when they walk and listen to ** alone, while some people feel happy in the process of dancing.

Ballroom dancing should be more technical and athletic intensity.

First, the slow third is a three-step process.

The three steps, as the name suggests, are three beats per measure, and its accent is on the first beat, the last two beats are weak, and the rhythm is"Strong, weak, weak"。

Two, fast three. Fast three is a three-step process, which is naturally a three-beat bar, with the accent on the first beat.

Three, slow four. There are two most basic ways to jump slowly: one is to jump at equal intervals; The other is a two-slow and two-fast jump. Regardless of the jump, there are certain principles to follow.

Fourth, Rumba. The ** beat of the rumba is 4 4 beats, and the accent is in the first and third beats of the first and third beats of the travel car. The basic dance steps of the rumba are composed of fast, fast and slow movements in a rhythm. The two fast steps are horizontal steps, followed by a slow step, and one footwork is completed.

One), slow three.

1. Rhythm: 3 4, about 28 bars per minute; The first shot is a downbeat, and you should take a step on the downbeat.

2. Holding posture: The two people should hold the dance posture naturally and generously, elegant and dignified.

3. Movement direction: there should be fluidity, and it should move in the counterclockwise direction.

4. Dance requirements: to reflect the correct lifting rules; The dance is swirling and undulating, stretching smoothly; There should be split dance steps in the combination.

2) Slow 4.

1. **Rhythm: 2 4, 4 4;About 26 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Movement direction: There should be fluidity, and it should move in a counterclockwise direction.

4. Dance requirements: the movement of the stove should be smooth and smooth, and the dance steps should be continuous.

Three), fast four.

1. Rhythm: 2 4, about 60 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: Fan potato is cheerful and light, chic and smooth.

Fourth), Form 4.

1. **Stanza Debater: 2 4, 4 4;About 40 bars per minute.

2. Holding posture: The holding posture of the two should be stable and generous, elegant and decent.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: There can be split and combined dance steps (latte art) in the combination.

Five), fast three.

1. Rhythm: 3 4;Around 56 bars per minute, the first beat is a retake.

2. Holding posture: The two people should hold the dance posture naturally and generously, elegant and dignified.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: lively and cheerful, spinning elegantly.

6) Tango.

1. **Rhythm: 2 4, 4 4;About 30 bars per minute.

2. Holding posture: Maintain the specific dance posture of tango.

3. Direction of movement: The dance steps should move in a counterclockwise direction.

4. Dance requirements: strong and powerful, sharp and sharp. When dancing, you can change the dance steps of the split pattern.

vii), Rumba.

1. **Rhythm: 2 4, 4 4;About 34 bars per minute, the first beat is a retake, and it is a step beat.

2. Holding posture: closed, split dance posture is acceptable.

3. Dance requirements: You should step out on the first beat, and the crotch should be twisted naturally.

8) Jitba.

1. **Rhythm: 4 4;About 45 bars per minute.

2. Holding posture: closed, split dance posture is acceptable.

3. Dance requirements: lively and enthusiastic; In the technique dance steps, there should be no lifting, lifting and other movements that can easily cause injury.

4. Dance requirements: cheerful and lively, enthusiastic and unrestrained; Stretch generous, chic and smooth.

Take a look at it, and Song Ying Yan will hold the wild jujube Hu know.

Ballroom dance, although it is the predecessor of the formation of sports ballroom dance, is also included in the scope of sports dance, but it is still different from the international standard dance of sports. Because its requirements are not as strict and standardized as sports ballroom dance, its dancing method is more elegant and casual, and it feels more relaxed and pleasant, so it has developed into a dance dance method that is easy to promote and extremely popular among the public, especially in China. Ballroom dancing is commonly found in public places and public dance halls, and is a very good social, social and athletic fitness program.

The names of the common dances in ballroom dancing are: slow.

Three, medium. 3. Fast.

3. Slow. Fourth, medium.

Fourth, fast. Fourth, flat.

4. Rumba, Chacha, Tango, Gitba.

Ballroom dancing is an elegant cultural activity, dancing on the dance floor, fitness and self-entertainment. Don't forget that the dance hall is a public occasion to show your personal cultivation and temperament.

There are a lot of people on the dance floor, and it is inevitable that you will accidentally bump into others. Whether you touch someone else, or someone else touches you, say "I'm sorry" first, showing a gentlemanly demeanor, a big tool, and losing your identity. Don't belittle yourself in order to save these three words.

2) Take the dance line: The dance hall is a public occasion, and it is customary to run in a counterclockwise direction in the direction of the dance line. Whether you're dancing or practicing, don't go the other way.

Sometimes I see a certain kind of person on the dance floor, who thinks that he has learned two foreign ballroom dances, and the shelf is like a "real", rampage on the dance field, annoying, and he doesn't even understand the minimum dance schedule, and he poses like a "real".

International Standard Ballroom Dance Technique Collection:

Head: Towards the dance line or looking at the partner upright and firm.

Shoulder: horizontal and vertical, consistent with the head and neck, the male partner uses the shoulder to signal to drive the female partner to ensure the stability of the posture of the two, and the male partner is more labor-saving, $- to?

Chest: The two are a fist apart, too far away is easy to separate when rotating, the posture is out of shape, too close! ####

Back: It's too tiring to pull out the back with the chest, it can't be a hunchback anyway, or 190%=0

Hand: Moderate tightness, the palm can not be pressed, the focus is mostly based on the root of the finger, the finger, the palm edge is supplemented, and the indication can be made when necessary.

Elbow: Sag naturally, no clamping or tensioning, and it is okay to do some exaggerated movements after proficiency.

Waist: When doing big movements, the strength of the waist, the strength of the BF, and the flexibility of the GF.

Abdomen: The coach during the game always said that the abdomen of the two people seems to be sticky, and they can not deviate from the center axis when turning in circles, which is stable and has a high rotation speed.

Crotch: You can't sway from side to side, jump up and down. The exception is a special dance step, which smoothly moves gravity between feet to the rhythm.

Knee: When the stride is large, it is necessary to move smoothly, sometimes the knee should be bent to adjust, but it can not jump, tarsus: master the key to the ups and downs of the dance steps, cooperate with the knees, and complete the transformation of the posture low, high, and then high (standing on the ball of the foot).

Toes: Grip the ground tightly, tactile sensitivity, and grasp the direction when standing on the balls of the feet.

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To master ballroom dancing, you must first watch more, learn more dance steps, and secondly, you must twist the step.