Can you eat it Is it harmful to eat too much

It can be eaten, and eating it regularly can help prolong life.

It has the effect of prolonging life, and it is mentioned in the ancient medical book "Shennong's Materia Medica" that it has the effect of tonifying the middle, removing heat stroke, benefiting essence and qi, and strengthening the will, and is regarded as a good product for prolonging life.

It contains a lot of nutrients that are good for our body, such as protein, iron, calcium, vitamin B, vitamin C, crude fiber, carotene, etc., and it is also easy to promote our body's digestion and absorption. Moreover, if we grind the seeds into powder, it can help our body replenish beneficial nutrients, and the powder is easier to be absorbed by the body than the seeds.

Follow the people with the following article. Let's see, can you eat the gourd What will happen if you eat more***. Although there are many nutrients such as carbohydrates, fat, protein, crude fiber, calcium, phosphorus, iron, etc., the nature of the seed is more solid and astringent, not only is it not suitable for people with stool hardening, but it is also not suitable for ordinary people to eat as a staple food.

There are two types of seeds: raw and fried. Raw gourd is mainly used to tonify the kidney, while fried gourd is mainly used to strengthen the spleen and appetize. Stir-fried seeds are generally sold in pharmacies, because when stir-frying, wheat bran should be added, and a certain degree of heat should be mastered, so it is inconvenient to make at home.

In addition, it is also used to stir-fry the seeds, mainly to tonify the spleen and stop diarrhea. It is worth noting that whether it is raw or cooked, it is important not to eat too much at one time, otherwise it will be difficult to digest. "Too much raw food, air conditioning, too much cooked food, not good for the spleen and stomach, and difficult to digest.

People who usually have symptoms of bloating should avoid eating. After reading this article, do you know a lot, although it is very nutritious, but don't eat too much, otherwise it will bring some harm to our body, so when you eat, you must eat it in moderation and moderation. Don't be careless.

You can eat it, but eating too much will cause gastrointestinal discomfort, stomach pain, stomach bloating, etc., because it contains more starch and is more difficult to digest. If you don't eat too much at one time, you can eat it for a long time.

Nymphaeaceae is an annual aquatic herb. Submerged leaves arrow-shaped or elliptic kidney-shaped, floating leaves leathery, elliptic kidney-shaped to rounded, petioles and peduncles stout, purple inner surface of flowers; Calyx lanceolate, petals purplish-red, oblong-lanceolate or lanceolate, berries spherical, purplish-red, seeds spherical, black. It blooms in July-August and bears fruit in August-September.

You can eat it, but eating more will cause gastrointestinal discomfort, stomach pain, and stomach distention, because it contains more starch and is more difficult to digest. As long as you don't eat too much at one time, you can eat it for a long time.

It is an annual aquatic herbaceous plant. Submerged leaves arrow-shaped or elliptic kidney-shaped, floating leaves leathery, elliptic kidney-shaped to rounded, petioles and peduncles stout, purple inner surface of flowers; Sepals lanceolate, petals purplish-red, oblong-lanceolate or lanceolate, berries spherical, purplish-red, seeds spherical, black. It blooms in July-August and bears fruit in August-September.