What are the disadvantages of eating more nuts and what are the benefits of eating nuts?

Although there are many benefits of nuts, nuts can not be eaten more, because nuts contain a lot of oil, nuts are very high in calories, and eating too much can easily lead to obesity, so eat about 100-200g a moderate amount every day. Moreover, nuts are easy to absorb our saliva, causing us to have a dry mouth and a hot mouth, so it is best to drink more water when eating nuts.

What are the benefits and drawbacks of eating nuts.

1.Malpractices. The nutrient content of dried fruits is very high, but because of its high vegetable oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and so on.

In addition, many dried fruits will be used in the whole process of traditional Chinese medicine processing, spices, some of them are exciting brain nerve center ask the central nervous system, not good for people with cardiovascular disease. Secondly, the application of edible salt will also improve the opportunity of sodium storage, improve the support of human blood vessels, intensify the burden of heart and kidneys, and raise blood pressure.

2.Benefit. Dried fruits contain a lot of fatty acids, vitamin E, minerals, nutrients and other nutrients, which can reduce cholesterol, prevent arteriosclerosis, and prevent cerebrovascular diseases.

In addition, there are many DHAs in dried fruits, which can develop the brain, promote brain development, and help prevent Alzheimer's disease.

There are many types of nuts, and the key refers to some ingredients with hundreds of seeds, such as some walnuts, chestnuts, sweet almonds, almonds and other ingredients. Persistently eating nuts can digest and absorb a variety of fatty acids and a lot of oleic acid, which can improve the body's immunity and have a certain effect of promoting basal metabolism. And eating some dried fruits properly can have a certain effect of reducing blood pressure and softening blood vessels.

It can also nourish the nerves, improve memory ability, and improve the symptoms of Alzheimer's disease. However, it should be noted that dried fruits contain a certain amount of vegetable oil, which may cause diarrhea after eating too much, so it is recommended to control the intake.

Although dried fruits are delicious, but should not be eaten more, I firmly believe that everyone who reads the article written in this article, has long known what the benefits and disadvantages of eating nuts are, and has long known how to eat nuts properly, dried fruits are delicious, but delicious is delicious, do not have to be greedy Oh, otherwise it is not good to eat too much and produce a bad reflection.

Everything is "too much", small nuts, eating too much, there is also a big problem. So what do you need to pay attention to when eating nuts?

Eating more nuts is harmful.

1. Blood sugar fluctuations.

Although nuts contain a lot of vitamins, proteins, trace elements and other nutrients, they also contain a lot of fat. As the saying goes, there is "one or two peanuts and one tael of oil, one or two melon seeds and two taels of oil"; In addition, some nuts also contain carbohydrates such as starch and sugar. If you eat too much, it is easy to cause a rise in blood sugar.

2. Increase the burden on the stomach and intestines.

Eating too many nuts not only affects blood sugar, but also tends to increase blood lipids and increase the burden on the stomach. Like chestnuts, peanuts, melon seeds, etc., they are difficult to digest by the human body, and it is easy to get bloated if you eat too much.

Suggestion: It is best to eat a small handful of nuts before a meal at noon, which can both replenish energy and increase satiety; Children and the elderly can crush nuts before eating, which is not only easy to chew, but also easy to digest.

3. Aggravate diarrhea.

The rich dietary fiber and oil in nuts can play a laxative role, therefore, people with diarrhea symptoms and digestive tract symptoms should not eat nuts for the time being, otherwise it is easy to aggravate diarrhea symptoms.

4. Get on fire. Nuts are mostly made by roasting, stir-frying and other methods, and a lot of salt and other seasonings are added, which can easily cause dryness in the mouth and throat, leading to the production of sores and carbuncles.

5. Raise blood pressure.

In the process of frying nuts, many merchants often add a large amount of salt, monosodium glutamate and other seasonings, so that it becomes a high-sodium food, and excessive intake will lead to an imbalance of potassium and sodium in the human body, cause an increase in blood pressure, and induce a series of complications.

Nuts are something we often eat in our daily lives, and each nut contains different nutritional values, so we can choose which nuts to eat according to our taste. Nuts contain a lot of trace elements, which are helpful for us to remove free radicals and reduce diabetes, and can also relieve cravings, but we should pay attention to the amount of nuts to avoid eating too much and getting angry.

Nuts generally fall into two categories.

One is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.;

The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

What are the benefits of eating nuts?

1. Scavenging free radicals.

Some nut foods such as sunflower seeds have a strong ability to scavenge free radicals, and their effect can be compared with the ability of strawberries and spinach to scavenge free radicals.

2. Reduce the risk of type 2 diabetes in women.

Eating more nuts will significantly reduce the risk of developing type 2 diabetes. Nuts are believed to be rich in unsaturated fats and other nutrients that help improve blood sugar and insulin balance.

3. Reduce the rate of sudden cardiac death.

Because some of the components in nuts have antiarrhythmic effects, eating nuts is significantly associated with a reduction in sudden cardiac death after controlling for known cardiac risk factors and following a sensible diet. People who ate nuts two or more times a week had a lower risk of sudden cardiac death and death from coronary heart disease than those who ate nuts rarely or never.

4. Regulate blood lipids.

It is rich in monounsaturated fatty acids and has a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.

5. Improve eyesight.

Studies have found that chewing strength plays a role in improving eyesight, and eating more nuts can improve eyesight. Therefore, to improve your eyesight, you should eat more hard foods and chew them well for a long time.

6. Nourish the brain and nourish the brain.

Cells are made up of 60% unsaturated fatty acids and 35% proteins. Nuts contain vitamins B1, B2, and B6, vitamin E, calcium, phosphorus, iron, and zinc, which are beneficial to brain nerve cells. Therefore, eating nuts is beneficial for improving brain nutrition, especially for pregnant women and children.

What are the disadvantages of eating nuts?

First of all, nuts are highly nutrient-dense foods that contain saturated fatty acids, fiber, vitamins, minerals, and antioxidants. Excessive consumption of nuts can easily lead to excessive fat intake, causing blood sugar fluctuations, which is not conducive to cardiovascular and cerebrovascular health.

Secondly, many nuts use spices in the processing process, and some of their ingredients will excite the central nervous system of the brain, which is not good for cardiovascular patients.

In addition, nuts are mostly roasted and turned.

Dried fruits can also adversely affect the body if eaten in too much of them.

1. It may be poisoned.

There are many types of dried fruits, almonds are one of them, almonds contain potassium hydride, is a highly toxic compound, if you eat too much or eat raw there may be a toxic reaction, cooked or fried after eating, can solve the problem of constipation, but should also pay attention to the appropriate amount, mainly as a drug, do not eat as a small snack.

2. Cause hypoxia.

Dried fruits can achieve the effect of relieving chest tightness and fatigue cough, and can also nourish the lungs and quench thirst. If you eat too many dried fruits, it is easy to be poisoned, because dried fruit almonds contain some amygdalin, which may become highly toxic hydrocyanic acid and benzaldehyde under the action of acids and enzymes. In addition, there is glucose, which is absorbed by the body and will be combined with magnesium, and the cells will not be able to get more oxygen, and there will be a lack of oxygen.

In mild cases, symptoms such as lack of energy, dizziness, headache, nausea, etc., and in severe cases, symptoms such as diarrhea, abdominal pain, and confusion may occur, and in more severe cases, people may even lose their lives due to respiratory paralysis.

It is important to note that young children have poor body resistance and can lose their lives if accidentally ingested. Bitter almond is a kind of nut, and wild bitter almond contains a lot of amygdalin, so it must not be eaten. In addition, almonds, plum kernels, loquat kernels, and peach kernels also contain different amounts of amygdalin, so it is best not to give them to children.

In addition, almonds can generally be divided into sweet almonds and bitter almonds. Generally, bitter almonds have high medicinal value and can be eaten together with other Chinese medicinal materials. For chronic bronchitis, asthma, cold cough, constipation and other symptoms, there is a certain effect.

1.Nuts can moisten the intestines, because nuts are rich in plant fats, by lubricating the intestines, in the prevention and ** constipation effect will be very obvious.

2.Nuts can provide abundant energy for the body, because the fat contained in nuts can produce 9 kcal per 1 gram, and then in the recovery of physical strength, providing energy, the effect of nuts will be very obvious.

3.Nuts can improve intelligence and stabilize mood, because nuts are rich in unsaturated fatty acids, which have a positive effect on the metabolism and regulation of the nervous system, and then play an important role in maintaining normal mood.

The content of nut oil is relatively high, eating too much can easily cause obesity in the body, and may also cause the burden of the stomach, especially moldy nuts are not suitable to eat, because it produces a highly toxic Aspergillus flavus, which can cause acute poisoning and damage people's liver, will induce hepatitis and cirrhosis, and will cause people to feel uncomfortable in the stomach, nausea and vomiting.

Everyone should have eaten nuts, and there are many types of nuts, and some nuts may not have been seen before. Everyone eats some more common nuts, such as longan, red beans, red dates, walnuts, etc., these nuts are more common, for nuts this food it has a good effect, which are the specific ones, and then I will talk to you.

1. Nuts. Nuts are the classification of closed fruits, the peel is hard, containing one or more seeds, such as chestnuts, almonds and other nuts, nuts are the essence of plants, generally rich in nutrients, such as protein, oil, minerals, vitamins, human growth and development, enhance physical fitness, prevent diseases have excellent effects, according to the current authoritative research, the use of nuts more than twice a week can reduce the risk of heart disease. This is a health study conducted by a doctor specialist.

Second, the benefits of eating nuts.

There are many benefits of eating nuts, first of all, it can be seen from the nutritional value that nuts are comprehensive and rich in nutrition, and have a preventive and first-class effect on heart disease, cancer, vascular disease, and nuts that can also brighten the eyes and brain, have the title of the treasure of health, the title of the fruit of beauty, the fruit of longevity, the country of anti-cancer, the country of prosperity, the title of the country of anti-depression, among which the treasure of health is the more recommended food is walnuts, and there are more nutrients in walnuts, such as calcium, phosphorus iron, carotene, riboflavin, vitamin B6 and so on. The fruit of beauty is recommended to be a good thunderbolt fruit, which has amino acids, potassium, calcium, minerals, etc., among which the country of the kidney recommends chestnut anti-cancer fruit, recommended almond, longevity fruit recommends pine nuts, etc., which can be taken.

3. How to eat nuts.

The way to eat nuts is still very simple, generally speaking, the best time to eat nuts is after a meal, you can eat some nuts, which is conducive to enhancing satiety, especially large almonds, small almonds, this kind of dietary fiber nuts, the effect is better, nuts are generally eaten directly after the shell is removed, when some nuts can be made into nuts, porridge, nuts, cheese, nuts, shrimp and so on, these usual delicacies, of course, to say that the nutritional value is higher, then directly eat the original taste.

The benefits of eating more nuts are as follows: First, it can play a role in lowering blood lipids. The peanuts in nuts contain a lot of unsaturated fatty acids, so it can prevent hypercholesterolemia and improve ischemic diseases.

The second point is to moisten the lungs. The almonds in nuts have the effect of moistening the lungs, and at the same time have the effect of eliminating food. The third point is to nourish the stomach.

The chestnut in the nut has the effect of nourishing the stomach and spleen, strengthening the tendons and kidneys, invigorating blood and stopping bleeding, and the chestnut is rich in minerals and carbohydrates.

It can enhance physical fitness, prevent some minor diseases, make your resistance stronger and stronger, and also make your growth and development better and better. There is a lot of protein in it, there is also a lot of vitamin B, there are also some trace elements and dietary fiber.

It can supplement trace elements, protein, amino acids, enhance physical fitness, and promote blood circulation.

Nuts are rich in vitamins, proteins, iron, potassium, zinc and other nutrients. Eating more nuts can nourish the brain, improve the body's resistance, and enhance eyesight. In addition, the rich omega-3 fatty acids in Lijian nuts are beneficial to the human heart, and long-term and moderate consumption can also effectively prevent cardiovascular diseases.

Nuts are actually seeds encased in a hard shell, which are highly nutritious and can provide the energy a person needs every blind date.

Nuts are rich in vitamins, proteins, iron, potassium, zinc and other nutrients. Usually eat more nuts to nourish the brain, improve the body's resistance, and enhance eyesight.

Nuts are rich in omega-3 fatty acids, which are beneficial to the human heart, can reduce bad cholesterol in the body, increase high-quality cholesterol in the body, and can effectively prevent cardiovascular diseases when consumed in moderation for a long time.