What are the bad effects of sitting for a long time in life?

If you stay in a fixed position for a long time, the blood circulation throughout the back will become slow, and sometimes if you sit in a bad posture, it may lead to diseases such as spondylosis. Although this disease will not have serious consequences, it will induce bone spurs, which will hurt when it rains on a cloudy day, which greatly affects the quality of life of individuals.

Sitting for a long time directly increases the risk of type 2 diabetes, cardiovascular disease, and all-factor mortality, and is potentially associated with musculoskeletal diseases, cancer, obesity, and mental illness. In addition, people who exercise regularly cannot avoid the harm of sitting for a long time, unless they continue to break their sedentary state.

From the perspective of spine, each of these positions is a time bomb, any single posture for too long, it is easy to cause the soft tissue muscle tone around the joint to increase, affect the local blood circulation to slow down, joint pressure increases, resulting in a decrease in spine stability, physiological curvature deformation, induce small joint disorders, intervertebral disc distend, chronic tendonitis and a series of symptoms ......So no matter how verbose you are, you have to say it again, get up every half hour and get active!

If you sit for more than six hours a day, you will increase your chances of developing a pulmonary embolism. It will also be susceptible to cardiovascular and cerebrovascular diseases, and it will also increase the risk of other diseases, so we usually watch TV when we are doing so. Doing a good job or standing up and doing some gentle exercises, or walking back and forth, can have a preventive effect.

If you sit for a long time, you need to get up and exercise more.

Teach you to sit for a long time and answer the early slow finch harm which auspicious.

Slow blood circulation Men are prone to prostatitis.

The theory of traditional Chinese medicine says: sitting for a long time hurts the nerves, lying down for a long time hurts the qi, walking for a long time hurts the tendons, and standing for a long time hurts the bones.

That is to say, if a person sits for a long time, he has no spirit.

If you lie down for a long time, you will have no strength (a good person will lie down for three days, so that you will have no strength).

If a person walks for a long time, there will definitely be shin pain

Sitting for a long time reduces the body's need for the heart to work, resulting in weakened myocardium, decreased heart function, and slowed blood circulation, resulting in diseases such as hypertension and coronary embolism. cardiovascular disease, the trigger for sexual dysfunction in men; Sitting for a long time can also easily dilate the veins, which can lead to hemorrhoids, muscle stiffness, and backache.