Why do my feet feel sore when I stay up late at night now?

Sore feet - > kidney deficiency. Staying up late at night ......Don't overdo it at night.

The body sends you a signal, it's better to stay up late as little as possible, you can go to the hospital for consultation, oh.

This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of leg edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

**Method】 1 Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability. 2. Choose food rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar and less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more. 3. Get a good night's sleep and have a regular routine.

The human foot, like other organs throughout the body, gradually undergoes degenerative changes as we age. Foot pain is a manifestation of degenerative changes. Especially for the elderly and frail, they usually walk less, the ** muscles of the soles of the feet become soft, coupled with the thinning of subcutaneous fat, the ground is next to the bones of the feet when walking, which is even more painful.

The following foot diseases are more likely to cause cruralgia and should be checked in time**.

It shows that you are staying up late and hurting your kidneys.

The kidneys are the main joint organs of the feet.

Staying up too late and not getting enough sleep has a great impact on the body.

It is recommended that you stay up all night, stay up late, rest when you go to bed, and do other things or work with enough energy, the impact on the body will be much smaller, and it will slowly get better in the later stage.

Is there something wrong with your shoes or something? Generally speaking, when you stay up late, your feet are under you, and your blood vessels remain full, and it will hurt for a long time. Sleep on time every day, people are lying flat, blood is flowing back, the pressure is not so great, and the feet are resting at this time.

After resting, it won't hurt the next day. Generally, fat people are more prone to this phenomenon.

Problems with blood circulation! Staying up late to sit?

Staying up late will swell your feet because: staying up late affects the detoxification and metabolism of the liver and kidneys, and if the metabolism is not good, edema will occur, and you must go to bed before 11 o'clock at night.

Health Staying up late Vision Resistance **, is it bad to stay up late**? Remember these 3 points, and you won't dare to stay up late in the future.

Swollen feet are kidney problems, hurry up and go to the hospital for examination, it may be nephritis, normal people's feet will not be edema, go quickly, don't delay.

Why do some people have calf cramps when they sleep at night? It's really not a lack of calcium, so you should pay attention to it.

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

In winter, the nights are cold, and the feet remain motionless and stiff, and the blood on the feet cannot be circulated for a long time. It hurts.

If you don't stay up, it hurts more, so let's go all night! Fighting poison with poison....

There is a law of active time for the new generation of the human body. Here's an example.

The pituitary gland secretes growth hormone mostly at night when the person is sleeping. DAO Staying up late breaks the body's inherent metabolic pattern, which is mainly reflected in the nervous system, digestive system, and locomotor system.

Thigh soreness can be related to nerve tissue, muscle tissue, and even bone tissue. If you stay up all night, stay in a sitting position for a long time, and be in a state of hunger, it will lead to a lack of energy in the body, muscle cells will be decompensated, and the concentration of lactate will be high, which will be manifested in the nervous system as soreness.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

Hello, you stay up late at night, the night itself is a period of rest, the body is already overloaded, and definitely you are motionless, the blood circulation in your feet is not good, so your feet are cold. You can try soaking your feet in hot water, but it's not good to sleep with cold feet.

Definitely, it's cold at night, and I don't exercise.

Why are my feet always cold when I sleep at night? Related to these 3 points, early detection and early conditioning!