Kneeling for first aid from a medical professional, sleep problems

My dad is like that, hot milk and honey can be relieved and stick to it for a long time.

Has it always been this way or has something happened to it?

Poria cocos egg drop soup ** easy to wake up after sleeping, method: buy it back in the Chinese medicine store, grind 15 grams of powder each time for later use, flush the egg yolk with boiling water (prick the egg in the eye, you can let the egg white flow out first, an egg is good), put the Poria cocos powder in, and take it before going to bed.

Usually, be more busy during the day to make yourself physically and mentally tired (more noisy), which is good for sleeping at night.

Don't keep your brain excited before going to bed, don't play games (like computers, ps, etc.) before going to bed, don't watch movies with intense scenes such as violence, and don't do too difficult topics, which are easy to excite your brain.

Moderate exercise before going to bed, and slight fatigue prepares the body for sleep, so that the quality of sleep will also improve. It is best to drink a glass of warm milk before going to bed, which helps a lot in sleep.

And your biological clock is also a little messy, deliberately adjust, when you wake up at night, don't move, close your eyes as if sleeping, adjustment needs to be done slowly, be patient.

It has a certain relationship with the change of environment, but your situation should be better. You can also try drugs to help you sleep, such as soothing the nerves and tonifying the brain and so on (you can go to the pharmacy to buy them, and consult the doctor about other good medicines, I have drunk the soothing brain tonic liquid).

I wish you a speedy improvement and progress in your studies!

PS: Do you usually use your brain too much? Are you emotionally stable? Is it stressful? Neurasthenia can cause a similar condition.

Thinking too much changes your sleeping environment. Or if you're in a state of mental tension, it can cause you to have these problems. It is recommended to go to the hospital for a comprehensive examination and then go to the internal medicine department.

If you want to completely solve the problem of insomnia, you will boldly try to get yourself drunk and get drunk to relieve a thousand sorrows.

Proven by scientific experiments. Drinking millet porridge regularly will help you sleep. You can try.

You have something on your mind.

It is recommended to carefully analyze what you are thinking and expecting, and untie the knot to be able to do it once and for all.

Proper use of hypnotic pills is a successful solution to insomnia. To avoid insomnia, you should also drink less coffee and tea that interfere with sleep, and also drink less alcohol.

Let's talk about it!

1. Stick to a day and don't sleep.

Continue to exercise the next day. Go swimming, go for autumn, or go shopping for a day without resting.

And weep, and weep very sadly.

Then don't sleep at night even if you want to.

If you really can't help sleeping, you have to get up at 5:30 the next day.

Also, don't lie down when you have insomnia, and don't close your eyes if you must lie down!

Because I've had your problem too, that's my experience

First of all, no matter how sleepy you are during the day, don't sleep much, especially if you can't sleep lazy, endure until night, put a small dish of green onions next to your pillow before going to bed, and it will be fine for a few days.

First of all, you have to calm down, always thinking about what to do if you can't sleep, you really can't sleep, do an exercise before going to bed, you can relax your spirit. It can improve the quality of sleep. Putting some orange peel next to your pillow can help calm your nerves.

To make yourself a little tired during the day, it is better to exercise a little, and then drink a glass of warm milk before going to bed at night to adjust yourself, and it will be fine.

In order to awaken the numb masses

Because he was studying in Japan at the time, the Russo-Japanese War broke out. At that time, the Chinese were watching the scene of killing the Chinese, and he thought that the Chinese were very numb, so he abandoned medicine and followed the literature. For details, see the preface to "The Scream" or "Mr. Fujino".

Please don't worry, according to what you said, the symptoms should be caused by excessive or improper movement posture, which causes the bone to compress the nerve, and it is recommended that you maintain a good posture of sitting, lying and walking at all times to maintain a good physical environment

Good health

It's not called a disease!! If you are sick, it should hurt in any position!!

Sometimes I also have pain, as if it is right where the bones are touching.

Metro Line 1 goes directly to --- 29 minutes--- 4 kilometers --- 1172 meters walk.

Walk about 666 meters from Rennan Overpass East to Tongzilin Station; Take Metro Line 1 Laoyuan (3 stops) to Huaxiba Station; Walk about 506 meters to reach Sichuan Dapinyouxue West China Hospital - Emergency Department.

Bus line: Metro Line 1, the whole journey is about one kilometer.

1. Walk about 530 meters from the draft and regret people south overpass to Tongzilin Station.

2. Take Metro Line 1 and after 3 stops, arrive at Huashacha Xiba Station.

3. Walk about 570 meters to reach the West China Hospital of Sichuan University - Emergency Department Jianzheng map.

This data is ** on the map, and the final result is subject to the latest data on the map.

I would love to help you, but this situation is not easy to say, so in order not to delay you, it is recommended that you take her to a larger hospital for examination as soon as possible.

I think it's rheumatism, but it's not for your sake, your mother who loves you so much should take her to the hospital immediately, to the Chinese medicine hospital.