Can corn be eaten raw, please everyone, 3Q

Corn is one of the world's three major food crops and is recognized as the world's top food. Native to Peru in South America. It was cultivated as early as 7,000 years ago, and it was the only food crop for the local Indians, and was regarded as a gift from the "goddess of maize".

In 1942, after Columbus discovered the New World, he regarded corn as a divine product and called it "Indian seed", which spread all over the world. Corn was introduced to China in the 16th century, when foreigners met the Chinese emperor and took the ears of corn as a tribute, and the Chinese regarded them as "imperial wheat". Because of its fast maturity, high yield, strong cold tolerance, and high nutritional value, corn quickly became a worldwide food crop.

Especially in the past century, with the development of food science and technology, and people's increasing awareness of health and diet, more and more attention has been paid to the significance of corn nutrition. The American Food Association hailed corn as the "pearl in the crown"; Japan considers corn a "national treasure"; Yu Ruomu, a famous Chinese nutritionist, said bluntly; "Corn is a longevity food and is fully qualified as a staple food"; The World Health Organization (WHO) has also called corn a balanced ambassador of the human diet. Eating raw grains can feed the three major staple foods that the earth provides for human survival:

The rich nutrients of corn in corn, wheat and rice are incomparable to those of rice and wheat. For details, please refer to the World Health Organization (WHO) list of the three major cereals: per 100g name: protein, dietary fiber, carotene, vitamin A, vitamin B, vitamin B2, vitamin E, selenium, iron, calcium, lysine, corn 100ug, 17mg, 34mg, 296mg, rice, 13mg, wheat, 20mg-

Hello, when it's still very tender, it will be delicious when eaten raw, hehe.

People in the countryside often eat corn raw.

1. Can ordinary corn be eaten raw?

2. Can you eat raw corn directly?

3. Can corn be eaten raw, many people don't know.

4. Can raw corn be eaten raw?

1.Sweet corn or fruit corn can be eaten raw directly, and it is very sweet and crisp, like a fruit.

3.Benefits: Corn is rich in maltose, glucose and starch, etc., these substances will not be masked by the flavor of protein, nor will they be over-diluted, so their sweetness is very high, and they have a sweet and fragrant taste for daily use, which plays a good role as an appetizer and healthy food.

4.Corn contains a lot of vitamin C and carotene, which has strong antioxidant properties, and daily consumption can timely supplement the vitamins needed by the human body.

1. It is generally not recommended that everyone eat raw corn, although raw corn retains nutrients to the greatest extent and is not destroyed, its starch content is high, which may affect the digestive function of some people, and the taste of raw corn is poor; In addition, corn may have parasites attached or sprayed pesticides in the planting process, etc., it is difficult to clean the microorganisms and pesticide residues by only rinsing with running water before eating, and cooking at high temperature under normal circumstances can avoid the invasion of the above harmful substances into the human body to a certain extent.

2. Corn is a common coarse grain in daily life, and its eating method is generally steamed or stewed, because it contains protein, sugar, calcium, phosphorus and other trace elements, with high nutritional value, and can replace staple food to play the role of fat reduction, so it is widely loved by everyone, but it must be eaten moderately in combination with its own situation. For example, diabetics may raise their blood sugar after consumption, so it is recommended to consume it in moderation under the condition of controlling blood sugar.

3. It is recommended that you should pay attention to choosing fresh corn when choosing corn and do not eat moldy corn, because corn will be infected with aflatoxin after mildew, which is easy to cause cancer after eating.

Many things are destroyed after high temperatures, we all know that the nutrition of corn is very rich in slag rolling, usually the corn we eat is generally steamed and eaten, can the raw corn be eaten? Will the nutrition of raw corn be better?

1. Raw corn can be eaten

Raw corn can be eaten, if you eat raw corn, it is best to eat sweet corn and fruit corn, and corn is better to be more tender, there will be a hint of sweetness to eat, and the moisture is also sufficient, so the nutritional value of corn is indeed higher than that of cooked corn.

2. Wash well before eating

Raw corn has not been sterilized at high temperature, and there may be bacteria or other microorganisms, so eating it directly may bring bacteria into the body and pose a threat to human health.

3. How to choose corn

Not all corn can be eaten raw, ordinary waxy corn is very nutritious, and the edible value is also very high, but ordinary waxy corn is not suitable for raw eating, the taste will be relatively poor, if you want to eat it raw, choose fruit corn, you can make a salad, delicious and nutritious, if the corn is too old, do not eat it raw.

Corn can be eaten raw, whether it is sweet corn or fruit corn. The taste of raw corn is very special, and there is a hint of sweetness in the fragrance of corn, but because corn will get better nutrients when heated, cooked corn is more nutritious than raw corn.

In addition to eating raw, of course, you can also boil it (remember, you can cook it lightly for 3-5 minutes), because the skin of the corn kernels is really thin, and it will be cooked as soon as it is hot, and it will be sweeter when cooked.

Precautions for corn purchase

1. When choosing corn, you should also decide what kind of corn to buy according to your own taste, generally, white is waxy corn, yellow is sweet corn, some colorful is also sweet corn, some people like to eat sweet corn, some people like to eat waxy corn, the difference between waxy corn and sweet corn is the difference in sugar content.

2. When we choose corn, we must first choose tender ones, because tender corn contains a lot of water, and it tastes good, sweet and soft, while old corn does not taste very refreshing, and it will feel very tired and laborious when eating.

3. When choosing corn, we should also choose the tight particles, if the particles are sparse, the corn is relatively less, if there is room for selection, if in the same **, of course we have to choose more particles.

Corn can be eaten raw.

For example, fresh sweet corn, fruit corn, etc. can be eaten raw, the taste is very special, and the fragrance of corn is mixed with a hint of sweetness. Fresh corn has much higher nutrients such as moisture, active substances, and vitamins than old and mature corn, and its nutritional value is also higher.

But when eating, it is best to rinse it with water as if it were a fruit, be careful not to eat too much at a time, and because the nutrient content of corn will drop rapidly during the storage of corn, it is best to eat those that have just been harvested.

Precautions for corn purchase

You need to pay attention to the selection of corn, but also according to your own taste to decide what kind of corn to buy, generally, white is waxy corn, yellow is sweet corn, some colorful is also sweet corn, some people like to eat sweet corn, some people like to eat waxy corn, the difference between waxy corn and sweet corn is the difference in sugar content.

It should be noted that when we choose corn, we must first choose tender ones, because tender corn contains a lot of water, and it tastes good, sweet and soft, while old corn does not taste very refreshing, and it will feel very tired and laborious when eating.

The above content refers to Encyclopedia - Corn.

Corn can be eaten raw.

Whether it is sweet corn or fruit corn, it can be eaten raw, the taste of raw corn is very special, and there is a hint of sweetness in the fragrance of corn, but because the nutrients of corn will be better played when it is heated, cooked corn is more nutritious than raw corn.

In addition to eating raw, of course, it can also be boiled, how long does it take to cook corn, mainly depending on the variety of corn, generally fresh sweet corn will be cooked slightly faster, 10 15 minutes can be, and waxy corn, old corn, sticky corn, black corn, purple corn, etc., after boiling the pot to cook the time needs to add another 5-10 minutes.

Raw corn contains a lot of starch, and if it is unripe corn, it will have a little starchy taste or raw taste, which is also the most direct way to judge whether corn is ripe or not.

Precautions for corn purchase

1. When choosing corn, you should decide what kind of corn you want to buy according to your own taste, generally when you travel to celery, the white is waxy corn, the yellow is sweet corn, some colorful are also sweet corn, some people like to eat sweet corn, some people like to eat waxy corn, the difference between waxy corn and sweet corn is the difference in sugar content. Zhenyan.

2. When choosing corn, you should first choose tender, because tender corn contains a lot of water, and it tastes good, sweet and soft, while old corn does not taste very refreshing, and it will feel very tired and laborious when eating.

3. When selecting corn, you should also choose the tight particles, if the particles are sparse, the corn is relatively less, if there is room for selection, if it is under the same **, of course, you must choose more particles.