What to eat to grow taller, please 3Q

The secret of height is hidden in food "Is there any food that is effective in making the body grow taller? "If there really is this kind of food, then there is no short person in the world. However, a balanced intake of the five nutrients, not being picky eaters, and eating on time are the most effective ways to grow up.

Although there are no specific foods for height, some foods do help with growth. There are a lot of nutritious foods around us that help us grow. Milk Milk is rich in calcium, a bone-building nutrient, and is easily absorbed by growing children.

Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller. So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

Don't like milk, yogurt, cheese, eggs, eggs Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth. Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day.

Don't like eggs Tofu, cheese Black soybeans Soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are good foods for growth. Add it to the rice or grind it into soy milk and drink it. *Dislike black soybeans Peanuts Sardines Sardines are rich in protein and calcium.

The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

Don't like sardines, saury, mackerel, spinach Spinach is rich in iron and calcium. Many children don't like to eat spinach, so instead of making it into a cold dish, you can cut it into thin strips and add it to the gimbap. *Don't like spinach, lettuce, green peppers, carrots are rich in vitamin A, which can help in protein synthesis.

Children generally don't like to eat whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

Don't like carrots, pumpkin, green garlic and oranges are rich in vitamin C, which helps in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

Don't like oranges, pineapples, grapes, kiwis,

Nutritious things, you'll grow taller.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Vegetables and fruits are balanced, you don't need to deliberately eat any nutrients or anything, the best nutrition is vegetables and fruits, meat is evenly combined, and then exercise more, such as occasionally playing basketball, climbing mountains, all of which have a great improvement on bone height.

Adequate and balanced nutrition is definitely the key to making your child taller. According to the U.S. Food and Drug Administration (FDA), essential nutrients for children to grow tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, the minerals magnesium and zinc. Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles.

Animal foods such as meat, seafood and milk are complete proteins**, while plant-based foods are obtained from legumes, grains and stone fruits. Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. Therefore, drinking two glasses of milk a day is a good way for children to accumulate bone capital.

Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day. The mineral zinc is especially a nutrient that cannot be missing during infant development. Studies in the Netherlands have found that inadequate zinc intake during infant development can lead to stunted outcomes.

In addition, according to a number of foreign studies, children can reduce the occurrence of diarrhea if they consume enough zinc. Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ. Iron is also important for growth and development, added Weng Huiling, a dietitian at National Taiwan University Hospital.

However, according to the National Nutrition Survey conducted by the Department of Health, iron deficiency is common among women over the age of 4, while iron deficiency is higher among men during adolescence and the elderly over 65 years old. Therefore, growing children should eat lean meats, animal liver, egg yolks or dark green vegetables to get enough iron.

Adequate and balanced nutrition and reasonable exercise are necessary conditions for growing taller.