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Strengthen dribbling and exercise more basic postures. The most important thing in basketball is rhythm, you must be decisive before doing the action! Then it's simple.
For example, dribble and stop jump shots: dribble first, protect the ball with the other hand, and when teammates do blocking and pick-and-roll, use the opportunity to judge whether the change guard is in place, and if not, decide the jump shot in advance. Then master your own footsteps, slow down according to your speed and position, adjust the rhythm to a reasonable position, and make a decisive jump shot, and it's OK.
It's actually quite simple.
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Strengthen balance training, practice dribbling, and movement standards are also important.
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First practice the level of the weak side hand, to the left and right hands are almost more than the level, and then to practice those large changes of direction ah cross dribbling and the like, when the weak side hand and the strong side hand are relatively different, even if your strong side hand in the strong to the weak side hand when the weak side hand receives the ball will definitely become less coherent The ball is not so comfortable to receive and is prone to mistakes, and it takes longer to adjust The natural action will become incomplete and not smooth. When you have a well-balanced left and right hand, and then do those gorgeous movements, and practice them, you will definitely get twice the result with half the effort, and I wish you to play the ball better and better!!
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Dribbling must be coherent, practice more crotch, continuity, and then play more basketball, practice makes perfect. Don't be in a hurry, it'll be fine.
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Without the necessary practice, you will never do it. It's best to find someone in the know to guide you;
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As the saying goes, practice makes perfect, practice more will naturally improve, you can try to do gymnastics, it is helpful for the coordination and coherence of the body, don't be discouraged, everyone who plays basketball starts out incoherent!
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Basic skills, practice more racketeering, look for contact methods on the Internet, and there are.
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Teaching Basketball: How to Improve Shooting Consistency? Training in this way can improve the coherence of basketball teaching:
How can I improve the consistency of my shots? Training in this way can improve coherence Basketball teaching: How to improve the consistency of shooting?
Training in this way can improve coherence.
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Work on your sense of the ball, touch the ball more, and do some dribbling exercises.
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Like Sakuragi, practice the basic skills first, and only when the foundation is laid can you practice the movements.
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It's okay to exercise more, and you have to play often.
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