What can be done to relieve insomnia? How to regulate anorexia? Urgent

Insomnia can be found in the back of the head with money massaged on the back of the head protrusions to help you fall asleep.

Insomnia, hair loss, and mouth ulcers can be said to be a common disease of the era, because the social pressure is relatively high and the pace of work is relatively fast, causing people to be in a state of nervous tension most of the time. If the nerve is in a state of tension for a long time, even if you rest, it will not relax so quickly, which is the main cause of insomnia.

<> Astragalus atractylodes for insomnia (prescription) 30 grams of Astragalus membranaceus, 9 grams of Atractylodes macrocephala, tangerine peel, Codonopsis, Angelica, licorice, 15 grams of cimicifuga, 12 grams of Bupleurum chinensis. (Dosage) one dose per day, decoction in water, divided into 2 doses. (Efficacy and indications) to nourish the qi, soothe the liver and relieve depression.

Indications for insomnia. (Case verification)**42 cases, sleep has improved significantlyFind out the cause! For **, you can drink some sour jujube kernel soup to relieve it, and pay attention to exercise!

If the mind is insufficient, the Heavenly King Replenishes the Heart Pill, the Yin Deficiency and the Fire is vigorous, the Blood Nourishing and Tranquilizing Pill, etc., you can sit quietly during the day and practice abdominal breathing!

If the liver is deficient and there is heat deficiency and insomnia, it is often used in combination with Zhimu, Poria cocos, etc., such as sour jujube kernel soup; If the heart and kidney are insufficient, yin deficiency and yang hyperactivity cause insomnia, palpitations, forgetfulness, dry mouth and throat, red tongue and less moss, it can be combined with rehmannia root, succulent ginseng, cypress kernel and other heart-nourishing and kidney-nourishing drugs, such as Tianwang Buxin Dan. People with more insomnia, in addition to often drinking sour jujube kernel tea, can also use sour jujube kernel soup to cook millet porridge to drink, because millet also contains tryptophan that can help sleep, so this porridge will have obvious effects on improving insomnia.

The reason why drinking a glass of warm milk before bed has the effect of improving insomnia is because milk contains a tryptophan substance that helps relax the brain and promote a faster fall asleep. If you want to drink, those who are weak and cold need to drink it appropriately under the advice of a doctor. In addition, people who have dry stools or a full abdomen should also avoid eating.

In addition, lotus heart tea should not be taken for a long time. If you want to drink, those who are weak and cold need to drink it appropriately under the advice of a doctor. In addition, people who have dry stools or a full abdomen should also avoid eating.

In addition, lotus heart tea should not be taken for a long time.

In the diet, you should eat some vegetables, especially cauliflower, tofu and other foods with high nutritional value, with some fruits, such as watermelon and dragon fruit, to avoid persistent insomnia.

Generally, we will choose to eat some foods that can promote human digestion, which can also promote the quality of sleep, which is very good.

You can eat more nutritious foods. Or eat foods that can promote sleep. This relieves stress on the body.

1.Milk: It has the effect of regulating human immunity and improving sleep, and for patients with insomnia, drinking milk in moderation can play a certain role in relieving it.

2.Red dates: It has the effects of nourishing qi and blood, strengthening the spleen and stomach, and calming the nerves.

If there is a deficiency of qi and blood in the body, resulting in insomnia, if the condition is relatively mild, you can relieve the symptoms of insomnia by eating red dates in moderation.

That's because we are too stressed, which will cause us to lose sleep, and we must usually relax our minds. Eat more fruits.

Insomnia is very painful, and if you want to be a lee in life, you should maintain a good mood, and try to drink a glass of milk before going to bed, and keep a moderate amount of exercise.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Patients with insomnia should pay attention to these 3 points in their diet and be careful that the situation is serious.

If you have symptoms of insomnia, I hope you can see a specific diagnosis for your own disease, because the appearance of this disease has a greater impact on everyone's harm, so when the disease appears, I hope you can be targeted**, so, what are the needs to be paid attention to in terms of diet for insomnia?

1. People who are prone to insomnia should not eat sugar cubes. A recent study revealed that 7 out of 10 people eat junk food such as candy bars before bed, causing nightmares throughout the night. Doctors hypothesize that high sugar levels cause more brain waves, causing nightmares.

2. People who are prone to insomnia should not eat chocolate. The caffeine in dark chocolate is high. Literally all chocolates are rich in a certain level of caffeine. In addition, theobromine in the meantime will make people's hearts beat faster.

3. People who are prone to insomnia should not eat ice cream. Ice cream is rich in a lot of fat, and sleeping after eating it will leave the body without time to burn fat. All sugars will announce the energy information to the body, and then actively store and become fat.

In addition, the study found that eating high-sugar foods before bed is a simple nightmare.

4. Most people think that alcohol will advance sleep, which is inaccurate. Alcohol does help you fall asleep, but it doesn't provide you with long-term, excellent rest. Alcohol can actually disturb the function of sleeping, and people who often use alcohol to hypnotize will fall into a vicious circle where it is necessary to rely on alcohol to fall asleep.

5. Red meat. Although the high levels of iron and tryptophan in red meat can help you sleep, red meat is rich in protein and fat, and it takes longer to digest than other foods, keeping the body in a state of work all night. Therefore, if you want to have a deep sleep, it is better to avoid eating red meat for dinner.

For insomnia, you should drink some chrysanthemum tea and wolfberry tea together.

It mainly depends on how you have insomnia, whether you have too many things on your mind, you can not think about anything, or that is, exercise more during the day, and fall asleep directly after some exercise is tired.

Insomnia is caused by overthinking in the brain.

You should do more outdoor activities to calm your mind to be effective.

Dietary therapy for insomnia and dreams.

Diet**Insomnia can play a certain role in relieving insomnia, if you want to fundamentally solve the problem of insomnia and dreams, you have to take other ways, such as Methelin can be a good solution to the symptoms of insomnia and dreams. People who have suffered from insomnia for a long time respond to Methelin very well. The following seven soups are recommended, which can also be used as daily supplements:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

After all, it is a medicine that is poisonous, and taking medicine regularly is still harmful to the body, so we can use our diet to improve sleep. Eating more of these foods can help us solve the problem of insomnia.

Insomnia is related to one's mood and environment, such as high pressure at study or work, irritability, etc.; Can self-regulate; You can get together with relatives, friends and family to chat, do more exercise, listen more**, maintain a good mood, and supplement more nutrition. Don't take sleeping pills, there will be ***. You can go to the Chinese medicine store to buy a few yuan of gynostemma tea to drink, the effect is good; You can also eat some other sleep aids, such as milk, and there are many ways to treat insomnia, such as reading a book before going to bed, soaking your feet, etc.

If you are in a better mood, your insomnia will gradually get better.