What s the best thing to eat in summer? What to eat in the summer

White fungus Sydney The weather is dry, and people will catch fire if they are not careful. In severe cases, not only will the mouth be dry, but also restless, and some people will lose their temper due to the rise of false fire. Therefore, the autumn diet should pay attention to the fire, eat less food that is easy to catch fire, eat more food and autumn fruits that nourish yin and moisturize dryness, nourish the lungs and nourish the lungs.

Ingredients: dragon fruit, white fungus, fungus, pear. Excipients:

Rock sugar, green beans, goji berries. Preparation: 1

White fungus and fungus are soaked in boiling water, picked and washed, dragon fruit pulp is taken, the husk is set aside, and the dragon fruit pulp and pear are cut into even pieces. 2.Fill the chopped dragon fruit and pear pieces with white fungus, fungus and rock sugar and simmer for one hour.

In the meantime, cook the green beans and set aside. 3.Put the stewed soup into the dragon fruit shell and sprinkle with green beans and wolfberries.

Detoxification effect: clear heat, dissolve phlegm, moisten the lungs, and help smokers and drinkers to discharge toxins. Drinking milk Many people think that drinking milk in summer will aggravate the "fire" and cause irritability.

In fact, drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever. In addition, milk contains up to 70% of the water, which can also replenish the water lost by the human body due to heavy sweating in summer.

It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed. Going to bed before 11 p.m. This is hard to do, especially in the summer. However, professional doctors remind everyone that summer is the season when it is most necessary to ensure that you go to bed before 23 o'clock.

Because, from 23 o'clock to 1 o'clock in the morning, it is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue to work, coupled with external climate factors, therefore, "whether to sleep or not to sleep and irritability" is particularly obvious in summer. Fruits and vegetables that "go to the fire" in the hot summer: Strawberries Strawberries are not only delicious, but also have medicinal properties.

Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance. Watermelon Watermelon is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures. Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability. Tomatoes Although they are visible all year round, tomatoes are the most abundant, sweetest, and most nutritious in the summer.

It can also clear away heat and detoxify, calm the liver and remove fire.

Watch yourself pull Some people like to eat iced watermelon and some people like to drink cold drinks.

1. Hot and sour potato balls.

1. Peel the potatoes and cut them into shreds, soak them to remove the excess starch. Put an appropriate amount of water in the pot, put the potatoes in and blanch the water after the water boils, and then pass through cold water after removing.

2. Cut the shredded potatoes into cubes, put an appropriate amount of pea starch, grasp and mix evenly, knead into equal-sized balls, put them on the steamer, and steam for 10 minutes after boiling over high heat.

3. Put the pepper noodles and white sesame seeds in a bowl, drizzle a little hot oil, add light soy sauce, vinegar, salt, chives, coriander, and stir.

4. Pour the seasoned sauce over the potato balls.

2. Chilled zucchini.

1. Wash the zucchini and cut it into shreds, put light soy sauce, vinegar, oyster sauce, sugar, salt, millet spicy, hot oil, chicken essence and minced garlic in a bowl and stir well.

2. Pour the seasoned sauce on the zucchini, stir well and eat.

3. Lemon chicken feet.

1. After washing the chicken feet, cut off the "nails", put an appropriate amount of water, ginger slices, and cooking wine in the pot, and put the chicken feet in and cook for about 10 minutes.

2. After boiling, pass through cold water several times, cut into small pieces, put vinegar, light soy sauce, slag steak dark soy sauce, sugar, oyster sauce, sesame oil, salt in a bowl, stir well, pour the juice into the chicken feet, add an appropriate amount of minced garlic, millet spicy, white sesame seeds and lemon slices, and grasp well. Cover with plastic wrap and refrigerate overnight.

Fourth, colorful vegetables.

1. Put a little water in the eggs, pour the egg mixture into the pan and fry it into an egg cake, cut it into shreds and put it in a bowl, add shredded carrots, shredded cucumbers, shredded shallots and bean sprouts.

2. Add the prepared sesame sauce, oyster sauce, light soy sauce, rice vinegar, sesame oil, chili oil, sugar, salt, minced garlic, and mix well.

5. Hot and sour cucumbers.

1. Cut the cucumber into strips, put an appropriate amount of salt and marinate for a while, and wash off the excess salt after pickling.

2. Put an appropriate amount of oil in the pot, add dried chili peppers and Sichuan peppercorns, fry the fragrance, pour the chili oil into the cucumber, add an appropriate amount of millet spicy, light soy sauce, garlic slices, light soy sauce and sugar and grasp well.

6. Deep-fried stinky tofu.

1. Cut the old tofu into pieces, put a little oil in the pot, put the tofu in it and fry it until both sides change color, then remove it, and after the oil temperature rises, put it in and fry it again.

2. Put two pieces of stinky tofu milk, soybean paste, cumin powder, chili powder, millet spicy, sugar, minced garlic, white sesame seeds in a bowl, and finally pour some stinky tofu juice, stir evenly, and then pour a spoonful of hot oil on the surface.

3. Pour the sauce over the tofu and sprinkle some coriander and shallots.

In summer, there are watermelon smoothies, Portuguese and yogurt.

Make a fruit yogurt ice and cool off in the summer.

In the summer, we can eat a lot of delicacies, for example, we can eat pork ribs and winter melon soup, this soup can reduce the fire, you can also make your favorite cold dishes, tomato cold vegetables are also good for our body, you can make a lot of braised fish pieces, steamed fish can be quite delicious.

Jelly,,Cold skin,,Cold dish,,Smoothie fruit,Drinks.

There are a lot of delicacies in summer, and I usually eat cold salad, which is more refreshing, and I personally prefer to eat cold salad and steamed buns. When these two are paired together, it tastes more refreshing.

Ice cream is the most enjoyable in the summer. In addition to ice cream, there is also watermelon juice, mung bean soup, cold bitter gourd, sour plum soup, cold beer, etc.

Bitter gourd mixed with cold vegetables, white fungus cucumber slices, mutton soup is also very delicious, and barbecue to drink some cold beer is very good.

Summer is the season when fruits and vegetables are freshly marketed. The best food in the Tohoku is the summer melon, watermelon and corn in the summer. Huh.

Summer delicacies include roasted fairy grass, brown sugar ice powder, mung bean soup, cucumber, sour plum soup, etc.

Roasted fairy grass: nuts, sweet beans, two taro balls, pour in milk, add a little ice cubes, eat a mouthful of sweetness, it is the first recommended food to cool off the heat.

Brown sugar ice powder: Ice powder will not be cool, hawthorn sweet and sour will reduce the sweetness of brown sugar, brown sugar warms the stomach, cool off the heat and is healthy.

What to eat in summer? Personally, I recommend some cold things or sunny and delicious.

1. In the hot summer, appetite will inevitably decrease, greasy and heavy food will slowly fade out of sight, and sour and cold food will begin to appear. Grim.

2. Sushi: Sushi comes in a variety of shapes and shapes, adding a lot of color to this summer.

3. All kinds of shaved ice: Shaved ice has always been a favorite of young people, and the delicate ice chips are drizzled with various fruits and sweet sauces, and you can feel the sweet ice and snow melt in your mouth.

Cucumber. Cucumber is the best food for hydration in the summer, and it has the highest water content of any food. Cucumber contains picrin, which has a certain anti-cancer effect.

In addition, cucumber is cool and has the effects of removing heat, diluting water and detoxifying. Cucumbers are very suitable for cold dressing, such as cucumber with fungus, garlic with cucumber, etc.

Eggplant. Eggplant, also known as luosu and eggplant, belongs to the Solanaceae family and is an annual vegetable. Eggplant is native to India and is commonly cultivated in our country and is one of the main vegetables in summer.

Traditional Chinese medicine believes that eggplant is a cold food, so eating eggplant in summer is very helpful to relieve the heat. Eggplant is rich in vitamin E, which has an antioxidant effect and can be effective in anti-aging.

Eat barbecue and cold shrimp in summer.

Blueberry sundaes are worth having, delicious and relieving the heat!

Make a fruit yogurt ice and cool off in the summer.

In the hot summer, the humidity is getting stronger, so you should give your child more food that can clear away heat and dampness. Among them, summer-ripened fruits and vegetables are the best choice, such as watermelon, bitter gourd, black plum, strawberry, tomato, mung bean, cucumber, etc. Watermelon can clear away heat and detoxify, remove annoyance and quench thirst, diuretic and help digestion.

Bitter gourd has the effect of clearing heat and clearing heat, brightening the eyes and detoxifying;

Peach is a nutritious and health-care fruit, and the nutrition of peach is rich and balanced, so it is an ideal fruit for human health care;

It has the functions of antipyretic, annoyance, antidiarrheal, antitussive, deworming, etc., and can also eliminate fatigue and restore physical strength. In the middle of summer, in order to protect the health of the family, it is best to drink more black plum soup;

The flesh of strawberries is juicy, sweet and sour, delicious, fragrant and nutritious, and has the reputation of "fruit queen". It has the effects of clearing heat, relieving fever, moistening the lungs and dissolving phlegm, diuretic and antidiarrheal, and aiding digestion;

Tomatoes are the most nutritious in summer, and have the effects of clearing heat and detoxifying, cooling blood and flattening the liver, and quenching heat and thirst;

Cucumber, "The smell is sweet and cold, and taking this can clear heat and water", so it is good to eat more cucumbers in the hot summer.

Watermelon, cucumber, celery, bitter gourd, these can beat the heat, as well as mung beans, cantaloupe, pears, etc. are also good choices, it is best to use ice-cold, ism, it is best not to eat warm foods such as chili peppers, which may get hot.

Eat more heart-nourishing fruits and vegetables in summer: The theory of traditional Chinese medicine believes that man and nature are in harmony and unity, and a healthy life should adapt to the laws of nature. In summer, the south is mostly the rainy season, so it is necessary to eat more spleen-strengthening and damp foods, such as barley; The climate in the north is dry, so we should pay attention to nourishing the lungs and eating lilies.

Traditional Chinese medicine has the saying that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and four seasons nourishes the spleen and stomach". Here are four fruits that are common foods for the heart in summer:

Watermelon watermelon has the effect of dispelling heat, clearing heat and diuretic, and is very suitable for consumption in summer. However, people with a weak spleen and stomach should not eat more.

Cucumber skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber also has the effect of clearing heat and detoxifying, and has obvious effects on dehumidification, intestinal slippery and analgesic, and people who are prone to constipation in summer can eat more.

Peach has the effect of invigorating, moistening the intestines, invigorating blood and eliminating accumulation. It is suitable for people with polydipsia, blood stasis, poor stool, and poor urination. It is recommended to consume it every day after lunch.

Bitter gourd can remove heat and evil, relieve fatigue, clear the heart and eyes, and people who are tired of work can eat more.

Eat watermelon.

Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis and less urine, high blood pressure, etc.

Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food that is easy to hurt the spleen and stomach, so people with spleen and stomach deficiency, chronic enteritis, gastritis and duodenal ulcer, or loose stools are best to eat less. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients with colds and fevers in summer often use watermelon to hydrate and reduce fever, but because it is a sweet and cold food, it is not suitable for wind chill and early cold, especially for people with symptoms such as chills and no sweating.

It is best to eat pineapple in summer, and eating pineapple in summer has the effect of nourishing the skin, which is good for ......

If the body adapts to 1Cool fruits, such as oranges, water chestnuts, pears, persimmons, lilies, watermelons, melons, pears, citrus, oranges, bananas, mulberries, persimmons, water chestnuts, etc., vegetables such as bitter gourd, etc.; Drink mung bean soup; 2.Pasta dishes such as cold noodles, stuffed skins, etc.

Watermelon: Because watermelon contains more water.

Mung beans: Because mung beans can quench fires.

Vegetables and fruits.

Eat more) and eat less greasy meat.

If you want to consume protein.

It can be replaced with soy products.

Remember to eat it lightly.

Eat more heat-relieving products, such as bitter gourd and mung bean soup.

Ice cream corn syrup. Horseshoe syrup, I eat these three things almost every day.

Put the watermelon in cold water and take it out and eat it. Cool.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins and eat more foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc.; You can also choose some nutritional supplements to meet your body's balanced needs for various nutrients.

Be mindful of eating bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd and bitter herbs in dog weather, and soaking some catalpa grass to drink, can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach, and prevent and treat fire.

In summer, it is easy to get angry, so it is recommended to eat some bitter taste to reduce the heart, such as lotus seed heart soaked in water (drink once a week), or eat bitter gourd (fried or boiled soup). In addition, eat some foods that are detoxifying and detoxifying, such as mung beans, winter melon, lentils, red adzuki beans, etc. In summer, it is advisable to eat some light food, and eat some ginger in moderation to enhance yang energy.