Everyone wants to look better and better, what should be done?

Water is a necessary thing for human life, and it is not good to drink less, but in fact, it is not good to drink too much. Enough water can replenish our body's usual needs, and it also helps to detoxify, so that toxins do not accumulate, and the complexion is better. However, do not drink too much water at one time, as it will affect digestion.

May I be a little more lucky from now on, may I always be with you around me, I wish I have been spoiled by you like a child, and I am a year older, thank myself, I hope I am getting better and better, and I wish you a happy birthday.

For me, I want to look better and better, so I should know how to maintain this positive mood.

If you want to look better and better, you can only learn to dress up or go for plastic surgery, but these are external, I think the beauty of the soul is the key, and you can usually read more books and exercise more to improve your heart.

Work hard to improve yourself, whether it is in appearance or temperament, read more books, and contact more people.

After giving birth to her son, she started exercising and fitness just 100 days ago, and soon her body recovered to be thinner than before she was pregnant, and she has maintained it to this day. Girls exercise does not have to make themselves how thin they are, the main thing is the health of the body, people who exercise regularly do not slack off, exercise accelerates the body's metabolism, and helps the body to discharge toxins. And being in good shape is sometimes comparable to plastic surgery, which will make you have a change from top to bottom, from the inside to the outside.

No matter how busy you are, take some time out of your day to exercise moderately, and if you keep going, you will definitely meet a better version of yourself.

In the past, I also loved to stay up late, I always felt that the time at night was stolen, I read books at night, chatted and chatted to the fullest, and I especially loved to swipe my phone late at night. But soon, my dark circles came out, and my ** state was not good, the original oily places on my face became more and more oily, and I had no energy during the day. When I was pregnant with my son, I heard that the child's schedule would follow the mother's pregnancy schedule in the future, so I forced myself to go to bed early and get up early, and now my son is two and a half years old, more than three years, which is enough for my biological clock to meet the requirements of going to bed early and getting up early, ** The state is also much better, full of energy during the day, and the whole person's mental outlook is very good.

Many people like acne on their foreheads, and in order to cover up the acne on their foreheads, many people will use bangs to cover them, which is actually very harmful, and it is easy to make the acne on the forehead inflamed, enlarged, and reddened. If you have a lot of acne on your forehead, it is recommended that you clip your bangs on, so that you can breathe more, and the acne will disappear faster.

Personally, I suggest that you stick to something that makes you happy and has a sense of accomplishment, and that happiness comes from the inside out, in good shape. Eat, eat healthy, try to eat light and nutritious food, if you enjoy the time of cooking, you can make it yourself every day, so that you can eat healthy and nutritious. Outwardly, dress appropriately and pay attention to your sitting and standing posture.

Eat less spicy and sweet things in my diet, of course, when I can't control myself, I force myself to drink more water and drink that barley juice, which is very effective! Yoga not only makes ** better, but also makes the posture more beautiful. Since practicing yoga, my stomach has become smaller, my back has become thinner, my chest has become straighter, and I walk with grace and fairy energy.

Three times a week**, two times with pure pearl powder and rose hydrosol, once with Chinese medicine to detoxify and nourish the skin, and once with facial aloe vera moisturizing gua sha. The effect is that the spots are getting lighter and lighter, **delicate and slippery! Superb!

Apply sunscreen every day when you go out, whether it's sunny, rainy, summer, winter, in short, insist on applying it every day! If you want to whiten, but don't pay attention to sun protection, then it's useless to buy expensive whitening essence, when it comes to whitening essence, it is recommended that babies buy a slightly more expensive one, because for the essence, the more expensive the more effective.

Lip protection is very important, especially in autumn and winter, the lips are easy to dry, so it is even more important to pay attention to it: apply lip balm every day before going to bed, and apply a thick layer of lip balm, stick to it for a while, you will find that your lips are particularly moisturized, no matter what texture and color of lipstick you apply, it will look good, and there will be no wrinkles, dead skin, and dry cracks.

1.I hope I don't always be late.

2.I hope I don't want to be a selfish person.

3.I hope that I will not live up to my parents' expectations.

4.I hope I don't always keep my word.

5.I hope I'm not always timid.

7.I hope I don't waste my time all the time.

8.I hope I don't give up halfway.

9.I hope I don't have a soft heart.

10.I hope I don't have to be indecisive.

11.I hope I don't have to worry about it.

12.I hope I don't think about it.

13.I hope I don't disappoint everyone.

14.I hope I don't make mistakes.

15.I hope I don't be ungrateful.

16.I hope I don't betray my family.

Yes, in my opinion, that's what I think. Of course, I'm not talking about the kind of person who can marry a rich husband and live a carefree life after dressing up, I can talk to the people around me about how they have made their lives better by picking up on themselves.

When I was 29 years old, I suddenly woke up one day when I looked at myself in the mirror and was fat and rubbed, working in the system, that kind of comfortable environment, so that I had no sense of crisis, plus the canteen of the unit, I was getting fatter and fatter, and I was still single at the age of 29, and then I began to be anxious and vowed to change this state. Then I started to study nutrition, and I insisted on cooking my own meals every day and adjusting the proportions.

I went to exercise after work, and after a while, I started to lose weight, and then I went to learn makeup, improve my clothes, and in my friend's words, I was reborn at that time. And it was after the transformation that I met my male god. I think it's not just about getting better, it's about the external changes, which have triggered a series of changes, and the inside has also been improved, and the state has become better, which is a butterfly effect.

When you get better in all aspects, life becomes better, and I know firsthand.

There is also a friend of mine, because of acne, she can't go away again and again, and her mood has been very low, because ** is not good, and she doesn't want to dress up seriously, the whole person will be in a very bad state, depressed, and anxious. And when she goes, when she gets better, she will also dress up, and her whole state behind her is very charming, with a smile on her face. I think that the state of life getting better is not about asking for a lot of money, but about your state, as the saying goes, if you bloom, butterflies will come.