Is it OK to do squats and deadlifts barefoot? Why?

I don't think you can do squats barefoot.

and deadlifts, because the strength will accumulate on the feet when they are barefoot, which will bring a lot of burden to the feet, so if you wear shoes, you can help the feet "unload", which will reduce the damage to the feet.

No, because it will damage the ligaments in our feet, which will be very damaging to our body.

I think it's best to go barefoot without squats and deadlifts, because it is likely to cause muscle damage to your body, and it is best to wear a pair of comfortable shoes when you do sports again, which are also good protection for your feet.

No, because if you do this, you may strain your foot muscles.

Absolutely, and barefoot squat deadlifts will help your arches fit the ground better, and squat deadlifts will be more stable!

If you can't do this, you must have the corresponding protective gear to do such a strenuous exercise, and doing it barefoot will add a heavy burden to the lower limbs, which will cause injuries and strains on the feet.

Actually, I don't mind if you do squats and deadlifts barefoot, because it will cause a lot of damage to your thigh muscles. If you wear shoes, you can cushion it.

It is advisable not to do this as it may injure your feet, so it is still advisable to do these exercises with shoes on.

In my opinion, it is better not to do this, because it may hurt your feet, so it is still recommended to do these exercises with shoes on.

If you do squats barefoot, the force on your feet is uneven and you are prone to injury.

I don't think there's a problem with this, and I can make my body stronger and stronger.

You'd better not look like this, or you put a yoga mat under your feet, otherwise it will not be good for your feet.

I can't, because I don't usually like sports, like my girlfriend is very good, she usually exercises a lot, so her physical fitness is also very good.

If you are a student majoring in geography and letters, I personally think that it is a good choice to take the civil service exam in geography, because the average student who comes out of the second grade will not have a very good job, so it is a good choice to take the civil service exam, and it is also a very stable job.

Slipper squats are the patent of the big guys, and barefoot squats are ligament destroyers.

In the first half year of my powerlifting practice (from August last year to February this year), I was practicing squat deadlift barefoot, until Brother Tang said in the group that someone accidentally caused infection because of direct contact with the ground with bare feet, and the lower limbs ulcerated and even amputated (including deadlift and broken legs caused cross-infection), I no longer dare to go barefoot, pay attention, I don't dare. As for the reason for the original barefoot, to put it simply, it is trouble-free, you can enter the venue by wearing slippers, and you can take off the slippers as soon as you start training. As for whether you say this is good or not, I think it will do more harm than good, mainly from a safety point of view.

Even if I don't talk about infection, I was walking barefoot in the gym at that time, and the barbell dumbbells that hit the ground with my feet were also painful. <>

Of course, squats and deadlifts have to be practiced together, the effect of this practice is very good, the first is that the action of weightlifting is really not suitable, you will feel that you can't lift it at all, and you will pull up the muscles, the second action is bounce, bouncing exercises the strength of your legs, but it always feels cramped.

Not necessarily. Fitness should be combined with my physical condition, choose the right sports, such as gymnastics, horizontal bar, long-distance running and other items are not suitable for me.

I don't think squats and deadlifts don't necessarily need to be trained, because everyone needs to work out for different purposes, which leads to different training programs. Weightlifting stretching isn't necessarily for everyone.

Squats and deadlifts do not necessarily have to be practiced, some people are not suitable for running, I am not suitable for doing, anaerobic strenuous activities, if the body is not good, you must do some aerobic exercises, do not burden our body.

Yes. Squats can effectively exercise our waist and legs. The deadlift can exercise our arm strength and waist, and has a very good effect on improving our body shape. Plank and crunch movements are not suitable for me because I have poor self-discipline.

No. Whether the specific squat will make the legs thick, it depends on the muscle characteristics on your body, that is, it depends on your personal physique, some people not only will not become thick legs because of squats, but can even lose fat and fat on the legs, and increase muscles! Just like me.

I myself relied on squats to lower the thighs and stomachs on my legs.

Squat is a common form of physical exercise, its way of movement is to squat, stand up, but this is an ordinary squat, the standard squat mode is, the back is straight, let it stay in a straight line, and then slowly squat, the hip joint must be lower than the knee joint, in the same standard of standing, at the same time your hands are best to keep their hands perpendicular to the body, that is, to stretch your hands flat.

This is the most standard squat.

The judging standard of squat is that the hip must be pressed down, and the hip joint is not lower than the knee joint, which cannot be called a squat.

Squats are also an aerobic exercise, it can also be ** and can effectively exercise your leg muscles and joints, many people choose to exercise themselves in the way of squats. You know, squats are the trump card of leg exercises, and if you want to exercise your thighs, squats are the best choice for unavoidable. Squats work your heart and lung capacity while working your thighs.

Because squats are a very physically demanding exercise, they require you to breathe a lot and oxidize to release energy in your body.

So squats not only work your thighs, but also your heart and lung capacity, and the same is okay**.

And in terms of my personal workout experience – even though I don't do the most standard squats. Squats can not only reduce thighs and calves, but also exercise the leg muscles to make them more feminine - because I am a woman, it is more difficult to exercise knotted muscles, and even if I exercise muscles, it will only develop in the direction of softness. Squats also make your buttocks stiff and rounded, which makes you look very beautiful, because not only are your legs straining, but your buttocks are also being exercised at the same time.

Many people are reluctant to go deep, fearing that they will grow muscles in their legs and then make their thighs thicker. Although squats will make the legs grow muscles, it is impossible for us to do this kind of training if we want to become very thick and intimidating.

The second is the squat, whether you are a bent leg squat or a straight-leg squat, the legs will be more or less involved, and the correct squat posture should be the leg first push down, but you don't have to worry about leg training will make your legs thicker, because squats are mainly for training the waist and back, even if you participate in the back of the straight leg legs, it will not make your legs particularly thick.

So whether it is a squat or a deadlift, men and women can rest assured to do it boldly, if you already have a little thick legs, want to avoid getting thicker, you can reduce the weight, and then more times and more sets, so that it can also have the effect of slimming the legs. And deadlifts and squats are both the trump card moves of fitness, no matter what your purpose is to work out, you can't do them right.

Deadlift - divided into straight leg deadlift and flexion deadlift, mainly used to exercise the lower back, that is, sacrospinous muscle, is one of the basic movements of bodybuilding. Let's take the straight-legged deadlift as an example: (1) Starting position - the feet are open, slightly narrower than the shoulders.

Bend forward, not your knees. Grip the bar with both hands with the front and back, and the grip distance is slightly wider than the shoulder. Don't look down.

2) Movement process - contract the lower back muscles, lift the upper body up and back, and move the shoulders back as much as possible. Finally, contract the sacrospinous muscles as best you can, hold still for a second, and slowly bend forward until the barbell plates almost touch the ground. If you want to increase the flexion and extension of the front part of the back to increase the exercise effect, put your feet on the skids and the barbell on the ground.

3) Breathing method - inhale when pulling up, and exhale when repenting and down.

4) Points to note Always stand upright with your legs and do not bend your knees. Keep your mind on your back. Move smoothly and with a lot of weight, but never too heavy.

Never use large weights suddenly. You can also bend your legs to do this movement, called a "leg curl deadlift", which has a slightly smaller effect on the lower back, but helps to build the quadriceps.

Squats – Squats are arguably one of the must-have movements for building quadriceps, and this is true for athletes of almost any level – even Mr. Olympia. Introduction: (1) Starting posture - stand in front of the squat rack, bend your knees, and hold the barbell on the squat rack with both hands on your chest and shoulders.

Take two steps forward with your feet slightly wider than your shoulders, your toes slightly outward, and your body straight.

2) Movement process - bend your knees and squat on the top of your thighs parallel to the ground or slightly lower, stand still for one second, and push your feet on the ground with your thighs and buttocks to return your body to an upright position. Repeat the required number of times and sets. When you're done, step back and put the barbell back on the squat rack.

3) Breathing method – exhale while squatting and inhale when standing up.

4) Pay attention to the key points - in the process of doing the whole movement, the back should be straight, the upper body should not lean forward, the buttocks should not protrude backwards, the back waist should collapse, and the movement should be stable. <>

As we all know, squats are the trump card moves for thighs. And the squat happens to be the action that requires a large lung capacity and a strong heart the most. In addition, insisting on doing it will also play a leading role.

The standard for squats is that the lower back is kept straight and the hips are lower than the knees. Incorrect technical movements can cause damage to the knee joint.

Deadlifting is a type of weight-bearing training that is divided into deadlifts and straight-legged deadlifts

Deadlift) two, the leg curl deadlift is mainly used to exercise the lower back, that is, the erector spinae, and the straight leg deadlift mainly exercises the biceps femoris, but it also involves the gluteal muscles and the erector spinae. The traditional deadlift, which refers to the leg bending deadlift, is one of the events of the World Powerlifting Championships.