How to overcome social phobia and make great friends?

I don't want to overcome, I don't want to make friends, you can't help me.

Energy, for introverted people, socializing is an energy-consuming activity. Exercise, meditation and other activities that can improve energy reserve can better support social activities.

Really to be timely**, I despised this problem, which led to autonomic disorders and missed the college entrance examination for two years.

I've also been puzzled about this for a year, and I just got under this, and I saw the crux of the problem in it, and the essence is summarized in a nutshell:"It is to first accept your imperfect self unconditionally, (no achievements, failures, shortcomings, poor performance, not good enough) and secondly, stop entangling your flawed self, like yourself and love yourself, so that you can let yourself go. "You will find everything as reborn and restored to the original you.

Sincerity - this is the basis for always being able to make friends, put the focus from yourself to the other person, don't always say "I" how it is, and don't keep swiping your phone because of embarrassment, as much as possible to appreciate, listen, and communicate.

Everything is difficult at the beginning, try to integrate into your social circle, read more to enrich your brain, understand the current political hotspots, and make sure that there is something to talk about. When communicating with a person, you should be able to sense what topics he is interested in, and try to start with the topics he is interested in. Slowly, you will find that this is not difficult at all, and you can also talk eloquently.

The reason why people who are socially phobic avoid socializing is because they always want to socialize with a sense of superiority subconsciously, want to get a sense of superiority in socializing, and subconsciously always want to be the focus of social interaction. And if you feel that you can't get it, you want to run away.

If you want to overcome social phobia, you must first adjust your mentality, make yourself more outgoing and cheerful, take the initiative to communicate with others, open your heart, let others understand you, and listen to others' ideas at the same time, so as to make better friends.

When socializing, the focus has never been on the interaction, but on the self. People who are afraid of society can rarely forget themselves, to devote themselves to interacting with others and social scenes, most of them are interacting with others when socializing, but their brains are paying attention to themselves, whether they are handsome or not, whether the clothes are good or not, and whether they laugh naturally? Was that action generous?

Acne on the face will not be disliked by others. All I think about is myself, am I okay? Is that good?

What do people think of me? The more I think about it, the more I worry, the more scared I get, the more nervous I get, the more I fear of making mistakes, the more I make mistakes.

Social phobia is a common term, and around us, we have more or less seen such a type of person, the distinguishing characteristic of this type of person is that they are not sociable and self-isolated. It's not that they don't want to go, it's that they're a little afraid to go. So when we meet such people, or suffer from social phobia ourselves, what should we do to be brave?

I will now give a brief analysis of this issue.

1.Find a hobby and find like-minded peopleThere is such a person in a popular talk show, he is also a typical social phobia, but he bravely took the first step, challenged himself, and turned talk shows into his hobby.

There are many hobbies similar to talk shows, such as painting or calligraphy, and of course, having a pet can also ** our minds.

2.Learn to downplay your image and don't pay too much attention to your every move

People with social phobia are always worried about whether they will be criticized by others if they say something inappropriate, and over time they will not dare to contact and communicate with others. There is no doubt that this is not true, and people who do not suffer from social phobia do not care too much about their every move and image in the minds of others, so that they can be themselves more freely.

Everyone is a unique individual, but in addition to this, we are all small individuals, and only by learning to look down on ourselves can we get out of social phobia.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control. In fact, from the meaning of social phobia, it is not difficult for us to understand that only excessive fear of contact with certain things in the outside world is a disease, contemporary society is a fast-paced society, there is almost no time and no suitable opportunity for in-depth communication between people, so some people will more or less like to have intersections with others, which is also a kind of social phobia.

As soon as the word "social phobia" comes out, people usually think that it is not a positive and healthy word, but I don't think so, most of us today are just psychological social phobia, not a physical condition. I think it's very beneficial, it's a booster for us to improve our ability and a beacon to increase our self-confidence. As a person with social phobia, I am afraid to talk to strangers, afraid to communicate with leaders, I have thought deeply about this problem, why do I have such a situation, first of all, because our personality is more introverted and the more important reason is that we do not have a wide range of knowledge and rich experience in our heads, so when communicating with others, the topics we talk about are all things that are unfamiliar to us, and over time we will be isolated from the topic, and gradually, we begin to hate communicating with others, And so it went on and on.

After understanding the reason, I feel very relaxed, when we don't have the ability to communicate with everyone, what we have to do is to "read thousands of books, travel thousands of miles, read countless people" in the ocean of knowledge, we devote ourselves to study, absorb nutrients; After seeing the outside world, we know the vastness of the heavens and the earth, and when we quietly listen to the high-minded talk of others, we taste human nature in the words, and learn the skills of communicating with others in the process. And unconsciously, we will be able to talk eloquently, and become imperceptibly petted without being surprised. At present, we are in the time when we will understand the outside world and recognize the inside, whether we have social phobia or not, we should open our hearts, welcome new people and things with a positive and optimistic attitude, and when we dare not communicate with them, we will be quiet green leaves with a peaceful mind, reserve our own energy, and when one day we can bloom, social fear will go away with the wind.

Social phobia is a word we often see online. This type of person is introverted, likes and enjoys the moments of being alone, is not good at socializing, and even feels stressed in the process of socializing with others. Now that this is becoming more and more common among young people, especially college students, and socialization is a very important part of college, how do people with social phobia get along with others?

1.Adjust your mindset and don't think of social phobia as too severe.

When you realize that you may have social phobia, the first thing to do is to adjust your mindset and not take it as a serious thing. The world is diverse, there is no absolute good or absolutely bad thing, extroversion is not necessarily a good thing, and being introverted and not sociable is not necessarily a bad thing. If you have strong anxiety and fear, it may also affect yourself to make changes.

2.Try to reach out to like-minded people yourself.

When you're ready to make a change, you can start by trying to connect with like-minded people with you. At the same time, in the process of interacting with others, you should also control your own rhythm, and when you feel tired or stressed, try to withdraw from social situations to allow yourself to regain energy. So that you don't let socializing become a burden on you.

3.In social interactions, learn to shift your attention from yourself to others.

People are very afraid of social interaction because they care too much about what others think and evaluate of themselves, which leads to their own feeling of pressure in crowded social situations, so they hate to enter social situations more and more, and are unwilling to contact people. So, when we want to change ourselves to get along with others, we need to learn to shift our attention to others. For example, in social interactions, don't look at whether you dress appropriately or speak appropriately, but observe others, take the initiative to observe what others are wearing and how they get along with others.

Over time, the feeling of pressure in social interaction will gradually disappear, and we can learn some ways to improve ourselves from observing others.

First of all, you must not refuse to get along with others, do not be limited to your own small world, you can also do more practical work and increase experience, so that you can reduce the fear of interacting with others, and you can get along with others with the help of good friends, so that you will not be too embarrassed, you must maintain a good attitude and don't care too much about the eyes of others.

In normal times, I believe that people with social phobia generally don't get along with other people. And they are also afraid of getting along with others.

People with social phobia are better at listening, and listening is also a better way to get along with others.

In fact, in the rapidly developing modern era, I think it is normal to have social phobia, because now more and more people are living in a virtual world, with mobile phones as companions, and there is less and less time to hang out with friends, and there will be many otaku and otaku staying at home. I've heard a saying: "Hit the Internet, like a kitten in reality".

I think people with social phobia need to get along with people more, spend as little time as possible in the virtual world of electronic products such as mobile phones, and can write down their advantages in a book and read them several times a day to increase their self-confidence. Don't take yourself too seriously, there are not so many viewers in life. And you just have to be yourself calmly, no matter what the occasion.

Remember the saying, as long as you are not embarrassed, it is someone else who is embarrassed!

When getting along with others, don't be afraid of embarrassment, maybe only you think it's inappropriate, you are cute in the eyes of others! In fact, I sometimes envy some people who are self-acquainted, envy those who are socially, and can make a lot of friends, but then I think about it, there is no special need, after all, everyone and everyone's personality is different, the friends they make, and the people they know are different. But as long as you're genuine about your friends, social phobia isn't a thing at all.

In fact, in the process of making friends with someone, what I was most afraid of was the days when I didn't know each other a few days ago, and I felt embarrassed and didn't know what to talk about. But then it got better, because slowly we found out that each other is worth making friends. So, there's no need to worry about something particularly much.

You can never wake up someone who pretends to be asleep, but you can't let me do this for the rest of my life.

Good communication!

What should you do to overcome social phobia and make friends? If it is in a relationship, good communication and communication can also move our relationship forward and further develop the relationship between the two people. However, not everyone can take precedence in interpersonal interactions.

A significant portion of people develop social phobia because of their personality, family environment, and many other reasons. As good as we are, we are very afraid of dealing with people, which can cost us many times of success. In fact, it's easy to get rid of "social fear": here are six tips to look out for in interpersonal interactions that will help you find your true s faster.

When talking to someone, look them directly in the eye When you look at people, you shouldn't overlook the details. They say your eyes are the windows to your soul. Your eyes can now express your emotions more directly and effectively.

When you talk to people, looking them in the eye is the most basic respect for them. At the same time, it also means that you are listening carefully and will take every word he says seriously. If someone doesn't look at us when they're talking to us, and their eyes are high, low, and uncertain, it can make us feel like we can't understand the person's thoughts and have a sense that we are not being respected and recognized.

Eliminate your inferiority complex and regain your self-confidenceWilson said, "Have faith in yourself, and if you have this idea, leave nine out of ten chances of success." "In the truth of success, self-confidence has a unique power for oneself, and it can give people the strength to overcome the difficulties they face.

The same is true in society. There is no need to eliminate the inferiority complex in the heart and regain confidence in yourself, and there is no need to understand that excessive self-esteem and blind inferiority complex are useless.

To learn to give you a hint and get rid of the way you think you value other people's evaluations too much, just remember one thing: I'm no worse than others! Recognizing Personality and Improving It AppropriateGenerally speaking, people who are socially afraid are mostly introverted and shy.

Often, even if these people have organized their language beforehand, it is still difficult for them to speak when they arrive at the scene. If you want to change, you have to start with your role and pay attention to practicing your role.