What should I do if I am not interested in anything and feel that I can t do anything?

Write down your goals and weave them into your subconscious. In The Logic of the Rich, Rainer Zittleman mentions that he has been training himself with the "self-relaxation method", which makes it easier for the subconscious mind to accept cues and visualize goals. It's that it doesn't matter what you think, but what your subconscious thinks does, and convince your subconscious that your financial goals are both desirable and realistic.

You don't have to know exactly how to achieve your goals, your subconscious mind will guide you in the right direction in your head, you may suddenly have the opportunity to start your own business, or you have the brilliant idea of taking a second job or making a lucrative investment, which is actually the subconscious mind is helping you. So don't self-deny, don't let your subconscious mind feel like you can't do anything, instead, train your subconscious, which will make you more successful.

At this time, I am more confused, at this time calm down, pick a few favorite books and insist on reading them every day, and then think about what I can't do well, and take a look at the books in these aspects. It is impossible for a person to have only shortcomings and no advantages, and to find their own strengths and encourage themselves.

Then try to think about what you like the most, and then give things to the things you like, and you will know what you like to do.

You may be lost. There is no sense of direction. Loss of confidence in life.

Lose confidence in yourself. Judge yourself too lowly. As the saying goes, life is easy.

Live easy. Life is not easy. Sometimes life has no purpose.

Or they can't find the meaning of life. It will feel lonely and empty. You can only set small goals.

Work slowly towards your goal. Build self-confidence little by little. At the very least, you can get full happiness.

The main thing is that you have to get moving and do something tangible. In this way, life will not be too boring and empty.

Recommendation: First, don't stay up late. Go to bed early and wake up early.

Second, skip or eat less dinner. Third, keep your spirits up and watch what you're going to do. Fourth, do a little bit first, and do something that is easy or interesting first.

Fifth, if you still have no interest, eat one meal a day and make a donation.

Hello, if this happens, first of all, you should carefully analyze why this is the case, whether you have not found a life goal that suits you, or retreat from the difficulty, or because there are other reasons, find the reason, and then choose a suitable goal according to your own situation, and then stick to it, do it with your heart, continue to learn from experience in the process of doing, don't give up easily when you encounter difficulties, be confident, and cheer yourself up, and slowly you will become an expert in this field, You will also see hope, and thus be more confident. Come on!

Adjust yourself, sometimes you need to make yourself happy, or you will be disgusted with the world.

Focus on doing one thing, set a goal for yourself, the goal needs to be clear, definite, quantifiable, measurable, it can be a particularly small thing, you will get a sense of accomplishment when you complete the goal, gradually increase the goal training, start by making up for the shortcomings.

Take your time, decide what exactly you want to do, and relax for a few days. When you come back, plan what you do.

You can read some inspirational books and communicate with more motivated people.

There will always be times when everyone is confused when they grow up!

So at this stage, don't give up on yourself, you can read more books, learn more to improve yourself, communicate more with others to improve your self-confidence!

If you can't find your way, go on a trip to relax.

Everyone has strengths and weaknesses, so you need to learn from each other's strengths and weaknesses to improve yourself!

If you can't get interested, there is no motivation and no goal, you can set a goal for yourself, and the motivation to work hard!

Everyone is like that. There is no goal, no direction, and every day is a muddy life. I guess it would be a lot better to find a goal.

1. If you are not interested in anything, you are often more likely to be depressed. The main clinical manifestations of depression are: depressed mood, loss of interest, etc.

At the same time, patients show lack of sleep, wake up early, lack of concentration, low self-evaluation, may appear self-blame, feel that life is boring, and in severe cases, it is accompanied by self-harm and suicide.

2. The patient has no interest, can show why things can't lift his energy, no sense of fun, no sense of emotion, so there will be a feeling of powerlessness and hopelessness. In clinical practice, antidepressants are mainly used for these symptoms, and serotonin reuptake inhibitors are commonly used.

Maybe you can try to stop doing the things you know are wrong and stop today. If you're sure it's wrong, don't waste time wondering how you judged right from wrong. Everyone is so complex that it's hard for everyone to see themselves completely, but I have wisdom that I can't understand.

Stop acting in a mean way, stop talking that makes you feel cowardly and ashamed. Only say what makes you feel strong, and only do what makes you proud. Life is short, and you don't have time to think through everything.

The wisdom of the past is not easy to come by, and the ancestors may have left you something very useful. Don't blame and don't try to interfere with others before you have put your life in order.

After months or years of trying, your life will become simpler, your judgment will be better, and you will be stronger and less complaining after coming out of the chaos of the past. You will face the future with confidence and no longer add unnecessary difficulties to your life.

Answer: Good morning! I'm glad to answer for you, I can't be interested in anything, and the main reasons are as follows: 1. I encountered social psychological factors such as stressful things, which made me uninterested in a short period of time 2

The environmental impact in your own life, such as work pressure, study pressure, interpersonal relationships, economic relations, family relationships, etc., make yourself in a tense atmosphere every day, so that you feel that life is very urgent, without any motivation, at this time you can choose to tell your inner feelings to your close friends, so that your brain can be properly relaxed, and your mood is good, and then don't put too much pressure on yourself, try to accept it slowly. Ask a good question.

1 6a. The first reason is "lazy".

When you want to do something, you are motivated and interested in doing it at first, but you can't last for a few days with "three minutes of heat", and then you forget the determination you made at the beginning. Gradually, interest and determination were worn out by laziness. After that, you slowly give up on it.

For example, I thought "I want to make a plan**", but after a few days of implementation, I gave up for various reasons, and we really can't overcome those reasons? No, it's because of "laziness". Slowly, there is nothing to do.

2 6 II. The second reason is that "I can't strengthen my convictions."

When we go to do something, we definitely have our own reasons. Let's take "**" as an example, the initial belief of ** was "I want to look good or I want to be able to wear my previous clothes......"Then I went to execute, and in the process of execution, I found that I couldn't get up early, and I gave up after a long time. In fact, at the moment when you can't get up early, you have to ask yourself the question "Don't you want to be pretty?"

3 6 iii. The third reason is "doing things in a 'three-minute heat'".

When we do something, there will inevitably be difficulties, and when these difficulties appear, we think about it, I can do so much, and I haven't thought about persevering, if we persist, there will be different gains, which also leads to another reason: nothing is insisted on from beginning to end. Without such an experience, there is no real persistence in the face of problems.

4 6 IV. The fourth reason is "there is no source of motivation".

It's just thinking about doing it in my head, but I don't have the motivation. It's a terrible feeling, when you're in a situation where you're out of motivation, and you're not going to be able to do anything you want to do. Because you can't persevere, and you are in such a situation, there can only be two results:

Do's and don'ts. If you do it, you may not be able to stick to it.

5 6 V. The fifth reason is "I can't find fun when I'm doing things."

When you do something, it's boring, just like I don't understand math, I can't find what I understand, I won't listen, I will sleep in math class. So when you do something, you're happy, you've found the joy of it, and you're willing to do it.

6 6 VI. The sixth reason is "the suppression of enthusiasm".

Think about when you do something that you are interested in and you like, and some people oppose it, some people ridicule it, and some people don't believe you, do you feel a little suppressed by positivity, and when you do it, your enthusiasm will be affected.

The first thing to understand is that no matter what we do, we all have motivation, and motivation is divided into intrinsic motivation and extrinsic motivation. The so-called internal is internal, which means that the original intention of doing things is all from the heart; The so-called external is external, which means that the original intention of doing things is all in other plans. Studies have shown that once people care about the rewards of doing things, they lose interest in the things themselves.

That is to say, whatever we do, if the purpose is not personal, then we cannot do well. And as long as everything starts with the individual, the more you do, the farther you can go, the better you can be.

You can make a plan, constantly challenge yourself, get out of your comfort zone, find the joy of doing it, and find a source of motivation for yourself, which can be implemented from the following aspects:

1. Make a plan

Make a plan, write down the things you want to do and what you want to do every day in a notebook, and put a tick when you are done. Then write down your feelings about what you want to do and build up slowly.

If you are not firm in your beliefs, you can keep reminding yourself of the reasons why you want to do this every day, and you should also relax appropriately, although it is difficult at first, as long as you take the first step, you will feel happy.

2. Keep challenging yourself and step out of your comfort zone

I saw such a sentence on a platform, "You must challenge yourself, because life is more than 20,000 days, if you want to challenge, you have to challenge, even if you encounter a lot of statements or a lot of blows in the process, you must believe that only you can harvest in this process" Only continue to challenge yourself, you will find fun, in short, the life of the challenge is stronger than the continuous eating and waiting for death, and the life of the challenge is what we want, in our hearts we are more reluctant to "lazy" life, because "lazy" Slowly a long time will make us depressed, and the challenging life will be meaningful, and I will gain a lot, and slowly I will find what I am interested in.

3. Find the joy of doing it

When you do something, if you find it fun, of course you will feel happy and willing to do it, which is an important step. For example, if you take funny photos with your friends, the fun is that your friends have funny expressions, and when you laugh happily, you are willing to continue taking pictures with your friends.

Fourth, find a source of motivation for yourself

Put pressure on yourself because it can push you forward, think about how far away you are from your goal and work under pressure to know how much potential you have. The most important thing is to know what you want and have the courage to take the first step and then stick to it. Besides, if you can't find the source of motivation, you can watch some inspirational **.

The most important thing is to know what your goals are.

Notes:

1. The phenomenon of "not being interested in anything, not being able to do things, and feeling depressed" is a phenomenon that many people have such troubles, yes, I also have it. Obviously, we don't like this feeling, the so-called things always have a reason, we have to analyze ourselves to become such a reason, know the reason and gradually correct it, or return to the previous life.

2. I really have no interest in things, I can only make a list, write down the things to do, and then force myself to implement them step by step, provided that you have your own goals for these things, because only the goal is there, that is, the motivation and interest, even if I know these things to do, but the interest is not high, but also force yourself, only every day to insist, you start the original intention will slowly and deeply remember in your mind, the goal is that you have to continue to work hard to strive for.