How can I grow taller faster It s really a bit exhausting

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, even great-grandparents and various acquired factors.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Sleep also makes the human body taller"Nutrients"。As the saying goes: people grow in sleep.

Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep. Friendly reminder:

We can break through genetic barriers and promote the secretion of growth hormone by the human body through modern biotechnology, so as to achieve the purpose of rapid increase. This one is really good! It can eliminate the short factor, increase the height reasonably, and help people grow taller faster.

**If it's not good, this one is a bit expensive.

Eat well and sleep well and naturally grow taller.

Height is genetic, factorial, and accounts for 70, in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Guidance: At present, height has troubled many young students, in marriage, work have brought a lot of negative effects, there is no specific drug, in addition to ensuring adequate nutrition, exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

Jump up and touch the height When jumping, use both hands to touch a pre-set object, which can be a roadside branch, a basketball hoop, or a ceiling. Jump on both feet and do 30 times. Take a break and jump on one foot on the left and right feet in the same way as above.

This method you can expect to be 8 cm high.

Swimming, create conditions to stick to rowing all year round.

Happy to you.

Stick to long-distance runs and pull-ups. Stick to it, at least for a year, and you can see noticeable results. I wish you happiness soon.

No, no

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Get enough sleep, milk, exercise,

Jump rope and then drink a bag of plain milk every day before bed.

It is said that 30% of height is inherited and 70% is acquired. Because height is related to the bones of the human body, we need to supplement adequate nutrition for bone growth. So what foods should you eat?

Method Steps:1Black Bean:

Black beans have the effect of soothing muscles and bones and reducing pressure on bones. It can preserve bone growth. 2.

Eggs: The protein in eggs is the basic substance that makes up and repairs human bones, and it is recommended to eat one to two eggs a day3Milk:

Milk is rich in calcium, which can promote regrowth and promote height growth. It is recommended to drink at least 3 glasses of milk a day, one in the morning, one in the evening. 4.

Sardines: Sardines are known as the "treasure trove of protein". It is higher than the protein content of eggs5

Spinach: Spinach contains more carotene, which can be converted into vitamins when it enters the human body, which can promote the growth and development of bones6Carrots:

Children's nutrition products, which are well-known to the people, are known as the red essence of the bird's ruler, and it is better to eat them regularly7Tangerine: Tangerines contain a lot of vitamins, and it is recommended to eat 2 to 3 tangerines a day to achieve benefits.

However, there is no effect on the processed orange drinks in the supermarketFriendly tips: Friends with conditions can use some height-increasing products to make the effect of height-increasing more obvious. It can eliminate the short factor, increase the height reasonably, and help people grow taller faster.

However, this celery digging is really not cheap for friends!

It can't be fast bai

Grow tall du This has to be slow I looked for it according to your needs from **zhi You see if it is suitable for aerobic exercise Swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic exercises, through large muscle groups to participate in rhythmic repetitive movements, accelerate blood circulation, promote metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times. Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc.

The bounce exercise should be 1 3 times a day, each time for 5 10 minutes. Stretching exercises Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Growing taller quickly may not be so fast, some are related to genes, but drinking more milk and calcium still helps, and the other is to strengthen exercise and wish you a dream come true as soon as possible.