I heard that there is a medicine to grow taller recently, what is good to take

Although the height enhancement drug is effective, it will be a little *** (personal feeling) You can try to grow taller through the following methods: 1. Increase exercise, increase sun exposure, run for more than 30 minutes a day, run for more than 150 minutes a week, do more stretching exercises, play basketball, etc. 2. In addition, we should pay attention to increasing nutrition and eat more high-quality protein.

High-quality protein can promote muscle growth and synthesis, and commonly eaten proteins include eggs, milk, sea cucumbers, tofu, beef, tenderloin, chicken breast, etc. 3. There is a secret to growing taller, you must eat as little as possible at dinner and maintain a relatively low blood sugar state, because low blood sugar can promote the secretion of growth hormone at night. Therefore, if you want to grow taller, you should not eat too much at dinner, try not to eat before going to bed, maintain a relatively low blood sugar state, and promote the secretion of growth hormone.

If you want to gain weight, you should eat more protein.

1 especially contains medium"Amino acids"food.

2 Such as: flour, wheat germ, beans, shrimp, crab.

3Shellfish, seaweed, beef, chicken, liver, pork leg.

4Eggs, milk, cheese and dark vegetables, etc.

Short and taller must be scientific, and not believe all kinds of "growth" advertisements. According to the current normal height evaluation values of men and women in China, a 17-year-old girl is 1.58 meters tall, which can be called a medium height; In general, the growth rate of height of girls after the age of 18 and boys after the age of 20 is significantly slower, and the height of most people is almost in a state of zero growth after the age of 25, regardless of gender.

To increase height, experts have given the following suggestions: you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Experts suggest that parents should seize their children's adolescence to implement a "human body height" plan. Mainly for those children whose parents are short in stature, once the child in puberty is found to be short in stature, he should go to the hospital in time to check whether there is a lack of human growth hormone. Generally speaking, there is no good medicine for short stature caused by family genetics, and a reasonable diet, adequate sleep, appropriate exercise, and a happy mood can appropriately improve the child's physical condition.

For children with unexplained idiopathic adolescent short stature, those whose metaphyseal of the carpal bone has not healed after medical examination can inject an appropriate amount of "growth hormone" under the guidance of a doctor, which can play a certain role in increasing height. This method is not suitable for adolescent boys and girls who are not deficient in growth hormone and post-pubertal young men and women whose epiphysis has healed, so parents should not give their children drugs or inject drugs indiscriminately for the sake of their children's heightening, so as not to waste money and hurt their bodies.

What height pills are deceptive, whether you grow tall or not has a certain relationship with congenital genetics and acquired exercise, but it is already a reality to grow tall, so you don't have to care too much. Face your life with a good attitude.

As the saying goes, medicine is poisonous, but in fact, eating more carrots and eggplants can promote growth.

It is impossible to grow taller by taking medicine, and you can only grow taller by doing exercise. Jump rope is the best and easiest to grow taller.

Stretch your legs every morning when you wake up, make sure you get enough calcium, such as drinking plenty of milk, as long as you are not old enough to grow taller.

Does the millet porridge I eat count...