What should a woman supplement and eat more food during pregnancy

First of all, both husband and wife who are planning to conceive should have a comprehensive pre-pregnancy examination, and both men and women should take folic acid three months in advance. Both parties should quit smoking, alcohol, and caffeinated beverages such as coffee, tea, and cola. Maintain a healthy lifestyle and mental state, so that you can be fit and running.

What should women pay attention to when preparing for pregnancy.

1.It is necessary to eat more staple foods.

If you want to conceive life, you must eat more staple foods. When the staple food is sufficient, the qi and blood are sufficient, and the basic conditions for giving birth to life can be achieved. This is important not only when trying to conceive, but also during pregnancy, especially breastfeeding.

2.Eat less cold foods.

Because once the spleen and stomach are cold, the qi and blood produced will be insufficient, reducing the probability of conception. In modern society, the refrigerator is indispensable for life, and there are a lot of cold drinks, so it is recommended that you do not eat the food taken out of the refrigerator immediately, and it is best to take it out to room temperature before eating. Cold drinks are best withdrawn from the recipes of people who are trying to conceive.

For those who want to eat more fruits in order to give birth to a delightful baby, try to avoid selective cold fruits and choose fruits that are flat, local and in season. And it is best not to eat too much, otherwise it will increase the probability of developing gestational diabetes.

3.Use working women to eat more nourishing qi and blood ingredients.

Finally, because TVs, computers, and mobile phones are everywhere now, and the time spent by working women on their eyes has increased unprecedentedly, which will lead to a serious loss of body qi and blood and reduce the probability of conception. Millet, black chicken, cherries, sweet potatoes, longan, blood glutinous rice, and jujube are all good ingredients for women to nourish qi and blood.

There are three most important vitamins for women trying to conceive: vitamin A, vitamin C, and vitamin B1.

Vitamin A: Vitamin A can ensure the normal form and function of our ** tissues and maintain normal bone development. For women who are trying to conceive, especially those who are stressed or often stay up late, vitamin A supplementation is essential.

In addition to whole dairy products, animal liver, kidneys, and cod liver oil, eat more brightly colored vegetables and dark green vegetables, such as celery, pumpkin, radish, etc., which are rich in vitamin A, among which carrots are the best.

Vitamin C: It can effectively help women who are trying to conceive to improve the utilization of iron, calcium and folic acid, if the intake of sufficient vitamin C can inhibit the excessive secretion of pigment by the pigment mother cells, and only produce the necessary amount. And it can quickly excrete excess pigment from the body to maintain normal metabolism.

In addition, the reduction of vitamin C can also promote the reduction of pigment to colorless.

To supplement vitamin C, it is advisable to pay attention to the intake of these fruits and vegetables in your daily diet: cherries, guavas, red peppers, yellow peppers, oranges, strawberries, kiwi, etc.

Vitamin B1: For some white-collar women who often eat out, vitamin B1 may be a nutrient that we are generally deficient in. The main reason is that the vitamin B1 contained in foods such as noodles is almost zero, and the function of vitamin B1 is mainly to maintain the normal activity of nerve tissue, muscles, and heart, and ensure the normal operation of the body.

Usually we can eat more yeast, whole wheat, oats, peanuts, pork, milk, etc.

Try to eat as many fruits and vegetables as possible, as well as fish and meat, because these are very good for the body, can also make the body healthier, and can also solve many problems.

It is necessary to ensure that the diet is nutritious and comprehensive, and appropriately supplement some fruits, vegetables, as well as meat, eggs, and milk every day. Don't be picky eaters, and consume a small amount of each food. Women are suitable to eat some yams and red dates when preparing for pregnancy.

These foods can help women replenish their kidneys, regulate their qi, and increase their chances of becoming pregnant.

You can eat more walnuts, fish, shrimp, vegetables, fruits, and protein foods, which are good for the body and can maintain good health.

During the preparation for pregnancy, it is important to ensure adequate nutrition and maintain a balanced nutrition. You need to eat a more protein-rich diet. For example, you can eat more eggs, meat, etc., and you can also drink more milk.

In addition, you also need to eat more fresh vegetables and fruits, such as apples, grapes, bananas, etc. These fruits are rich in vitamins as well as minerals.

Folic acid can also be supplemented. Oral folic acid can be started 3 months before trying to conceive. Folic acid can effectively prevent fetal neural tube development malformations.

In addition, it is important to ensure enough sleep during the preparation for pregnancy and try to avoid staying up late. In the process of preparing for pregnancy, it is necessary to eat more fresh vegetables and fruits, properly supplement protein, and pay attention to the intake of trace elements and minerals. For example, such as eggs, milk, lean meat, soy products, fresh vegetables, and some appropriate staple food ingredients, it is recommended to eat more whole grains.

At the same time, in the first three months of pregnancy, it is necessary to pay attention to folic acid supplementation, because supplementing folic acid three months in advance can effectively prevent fetal neural tube malformations, that is to say, the incidence of fetal anencephaly, spina bifida, and encephalocele is greatly reduced. Folic acid should be taken from the first trimester of pregnancy and continued until 12 weeks of early pregnancy. This part of the time is the best time to prevent neurological malformations.

Preparing for pregnancy is the key to good pregnancy, generally speaking, it is good for women to take medicines, food, etc. during pregnancy, and the specific analysis is as follows:

1.Medicine: It is better for women to take folic acid tablets, vitamin C tablets, calcium gluconate tablets and other drugs during pregnancy, folic acid tablets help prevent neural tube defects, women can generally eat during pregnancy, eat vitamin C tablets can supplement vitamin C, calcium gluconate tablets help supplement calcium, women can eat in moderation according to the doctor's instructions during pregnancy.

2.Food: It is better for women to eat foods rich in calcium, iron, protein, etc. during pregnancy, foods with high calcium content include cheese, sesame paste, tofu, etc., foods with high iron content include pork liver, longan, pig blood, etc., and foods with high protein content include eggs, fish, chicken, etc., these foods help to supplement nutrition, and women can eat in moderation during pregnancy.

1. Calcium should be eaten in calcium-containing foods; 2. Foods rich in folic acid; 3. Iron-rich foods; 4. Foods rich in zinc; 5. Rich in vitamin food.

Vegetables: amaranth, spinach, cabbage, asparagus, cabbage, carrots, cauliflower, tomatoes, dragon's mustard.

Meat: liver, bone broth, eggs.

Fruits: pineapple, apple, peach, apricot, grape.

A selection of recipes to prepare for pregnancy.

Ingredients: Appropriate amount of wheat flour, appropriate amount of milk, appropriate amount of eggs, appropriate amount of carrots, appropriate amount of salad oil.

Do: 1. Beat the eggs and cut the carrots into shreds (or rub them with a tool).

2. Add milk to the egg mixture.

3. Add flour and mix with batter.

4. Add the shredded carrots to the batter and mix well.

5. Add some cooking oil to the batter, fry in a pan, pour a small amount of oil evenly over the bottom of the pan, take a spoon of batter, pour it into the pan, try to turn the batter evenly, solidify the surface, turn over and fry on the other side, and put it on a plate.

Efficacy: A variety of breakfast carrots, eggs, ** cakes, more comprehensive nutrition, rich in vitamins, proteins, carbohydrates, and nutritious ingredients.

Avoid eating when you are pregnant. 1. Spicy food; 2. High-sugar foods can lead to obesity in pregnant mothers; 3. Pickled food is good for the body; 4. Coffee-containing foods are better than coffee; 5. All kinds of canned food; 6. Alcoholic beverages.

Women do not have the best food to prepare for pregnancy, because they need a variety of nutrients, and they can eat more fresh fruits and vegetables, lean meat, eggs, and various pork ribs, fish and shrimp foods, animal offal, dairy products, soy products, etc. These foods are all foods that you need to eat while trying to conceive. At the same time, it is necessary to supplement some folic acid, which should be supplemented until about three months of pregnancy, to prevent the malformation of the fetal neural tube and promote neurodevelopment.

Women should refrain from smoking and drinking alcohol while trying to conceive.