-
Patients need to adjust their body and mind in a way that is needed for a healthy life.
-
Eating well-being foods can relieve bloating.
Shunqi foods have the effect of nourishing the stomach and smoothing qi, such as yam to strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall; White radish can be smooth, but it should be eaten cooked, such as stewed soup. In addition, hawthorn, onions, and garlic are all good for the stomach and intestines.
In addition, drinking fennel tea is beneficial for promoting digestive health, and it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to be expelled smoothly and relieving bloating.
-
Hawthorn, Divine Comedy, Rhubarb Soda Tablets, Stomach Digestion Tablets, Morpha Bibutin, etc.
-
Stomach bloating eats such as hawthorn, white radish, celery, millet porridge, etc.
1. Hawthorn. Hawthorn contains a variety of organic acids, and eating hawthorn can increase the acidity of gastric juice, enhance the activity of pepsin, help the digestion of protein, and relieve stomach bloating. In addition, hawthorn contains lipase, which can promote the digestion of fat and improve the symptoms of stomach bloating.
2. White radish.
White radish contains nutrients such as amylase, cellulose and mustard oil, and eating white radish can speed up gastrointestinal peristalsis and improve the symptoms of stomach bloating.
3. Celery. Celery contains more crude fiber and vitamins, and eating celery can help promote gastrointestinal peristalsis and improve the symptoms of stomach distension caused by gastric motility.
4. Millet porridge.
Millet porridge contains B vitamins and trace elements, which can have the effect of nourishing the stomach. It is also relatively easy to digest, does not increase the digestive burden on the stomach, and helps to relieve the symptoms of stomach bloating.
There are many causes of stomach bloating, so we should pay attention to a reasonable diet structure in our daily diet and don't eat partially. Do not eat cold, raw and cold foods and gas-producing foods, and avoid high-fat and high-calorie foods, so as not to increase the digestive burden of the stomach and aggravate the symptoms of stomach distention.
-
1. White radish is cool and sweet, returns to the lungs and spleen meridians, and has the effects of stagnation, wide and medium lower qi, diuretic and laxative; The mustard oil and crude fiber contained in it can promote gastrointestinal peristalsis and promote the discharge of stool, so when the abdomen is distended and uncomfortable, you can cook a bowl of white radish soup to drink, which helps to pass gas and eliminate food.
2. Orange peel has the effect of rationalizing qi and spleen. It is suitable for decreased gastrointestinal motility, loss of spleen health, abdominal distension, and lack of diet. Therefore, when bloating occurs, it can be relieved by soaking it in water with dried orange peel or cooking porridge.
3. Hawthorn is good at relieving pain, dissolving food and dissipating accumulation, and is suitable for abdominal distention, abdominal pain and belching caused by improper diet. You can use 20 pieces of fresh hawthorn, boil the fruit and remove the meat, and drink its juice, which has a particularly good effect on bloating.
4. White vinegar has the effect of promoting the normalization of the hole, if it is bloating caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of white vinegar to a glass of cold boiled water, mix well, and take it well, which can help digestion and have the effect of degassing. Note that it is not advisable to drink a large amount of alcohol, so as not to increase gastric acid secretion and cause gastrointestinal discomfort.
-
How can bloating get rid of quickly?
-
Lega probiotics help digestion, promote gastrointestinal digestion and absorption, enhance gastrointestinal peristalsis, and you can eat two sachets a day.
However, bloating should first change your eating habits: eat less big fish and meat, eat more vegetables and other fruits that are easy to digest, and eat less.
Stick to it for a while and you'll be able to recuperate.
-
Timely conditioning may be gastrointestinal disorders, and the right medicine can be prescribed.
-
Don't gobble: This habit can bring gas into the intestines, which can lead to bloating. Try to drink as little carbonated drinks and beer, and desserts that contain fructose or sorbitol are also gas-producing foods.
-
What to do about frequent bloating? Eat these 3 things often, eliminate food accumulation, prevent food accumulation and stomach bloating.
The spleen and stomach are afraid of cold, so cold food should not be given to children to eat more, and overly hot food will cause damage to the mucosa of the child's digestive tract. Warm food is the favorite of the spleen and stomach, and the hot dishes that have just come out of the pot should be placed for the children to be warm before eating, including the fruits and yogurt that are now taken out of the refrigerator in the summer, and they should be put in the warm and good for the children to eat.
Hello, vitiligo should pay attention to the balance of nutrition, the combination of meat and vegetables is also very particular, for vitiligo patients, fish and seafood are hair products, should be avoided during the ** period, and should not eat foods rich in vitamin C (such as grapefruit, apricots, hawthorn, cherries, kiwifruit, strawberries and bayberry, etc.), because excessive vitamin C will hinder the intestinal absorption of copper and zinc ions, should eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, peanuts, black sesame, shellfish such as walnuts, raisins and clams.
Yes, generally in the spring and autumn period.
But to distinguish whether it is to change the hair or to get sick and lose the hair, gently brush it on the cat's body with your hands, although it falls off, but there is still hair is to change the hair, if it is bald, it is sick. >>>More
If the patient has throat inflammation, from the drug aspect, oral Banlan root lozenge, Qingkailing tablet, Bairui granule, and Qinqiao oral liquid can be considered. If necessary, three days of antibiotics, such as cefradine capsules or cefaclor dry suspension, can be added, and a history of allergies should be established before taking them. In terms of diet, patients should try to eat light, such as pumpkin porridge, noodles, egg custard or vegetable porridge, which is good for the patient's condition, and try to eat as much food as possible to recover physical strength. >>>More
What is the best staple food for babies in the morning? Babies are a special group, they are in a period of rapid growth and development, nutrition is very important. In particular, the intake of calcium, iron, and zinc is conducive to promoting bone development, but it should not be blindly supplemented with nutrients. >>>More