What fruits to eat and what not to eat during pregnancy

Of course, you can eat fruits during the preparation for pregnancy, mainly some conventional fruits can be eaten, but from then on, women will take folic acid, it is best for both husband and wife to eat at the same time, it can prevent fetal neural tube defects, sleep and diet should be balanced and reasonable.

1.Avoid foods high in sugar.

If you eat too much high-sugar food during pregnancy, it is easy to cause glucose metabolism disorders, and it is likely to become a potential diabetic patient.

Gestational diabetes not only endangers the health of pregnant women, but also causes premature birth, miscarriage and stillbirth. Therefore, avoid eating foods high in sugar during pregnancy.

2.Do not eat spicy food.

Eating spicy food during pregnancy can easily cause digestive disorders in pregnant mothers, and can easily cause constipation, indigestion, stomach discomfort, hemorrhoids and other problems.

If you continue to eat spicy food during pregnancy, it is easy to aggravate the situation of these diseases, which will not only make the pregnant woman feel uncomfortable, but also affect the absorption of nutrients by the pregnant woman, and eventually lead to fetal malnutrition and difficult delivery. Therefore, it is necessary to stop eating spicy foods 3-6 months before pregnancy.

3.Pickled foods.

This kind of food contains nitrite, phenylpropylene, etc., nitrite is easy to cause poisoning, and nitrite amines, benzopyrene and aflatoxin are recognized as the three major carcinogens.

Eating these pickled foods during pregnancy can also lead to miscarriages, premature births, and even fetal malformations. Therefore, not only should you not eat pickled foods during pregnancy, but you should also eat less of these foods in your daily life.

4.Canned food should not be eaten while trying to get pregnant.

From the raw materials to the production process, a large number of additives are added, such as synthetic colors, flavors, preservatives, etc.

Additives and preservatives are risk factors for teratogenesis and miscarriage. Therefore, canned food is also something that women need to avoid during pregnancy.

5.Artificially contaminated food.

Food goes through many necessary steps in the whole process from the production of its raw materials to the time before consumption, and may be contaminated to varying degrees, bringing harm to people's bodies.

Therefore, you should check your wife's diet to prevent food contamination. Choose fresh and natural foods as much as possible, and avoid eating foods containing additives, colourings and preservatives; Vegetables should be fully cleaned, and fruits should be peeled before eating to avoid pesticide contamination.

6.Don't drink too much coffee, tea, and other caffeinated beverages and foods.

Some studies believe that caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.

7.Avoid eating MSG.

The ingredient of monosodium glutamate is monosodium glutamate, and eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.

8.Avoid eating ginseng and longan.

Traditional Chinese medicine believes that most pregnant women are deficient in yin and blood, and eating people will cause qi and yin consumption, aggravate early pregnancy reaction, edema and high blood pressure. Longan is warm and helps yang, and pregnant women are easy to move blood and fetus after eating. Therefore, it is recommended that you consider carefully before consuming it.

9.People with allergies should be cautious about eating allergenic foods.

The effects of eating foods that may cause allergies on the fetus have not been paid attention to, but in fact, allergenic foods are likely to cause miscarriage, premature birth, and many other malignant consequences such as fetal malformations.

1. Cherry: Cherry is rich in iron, which is a natural blood tonic and has anti-inflammatory effects. It is said that Queen Elizabeth of England had to eat at least half a pound of cherries whenever her "Great Aunt" came, just to replenish the lost blood.

2. Apples: Some people call apples the king of fruits, but for pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants.

3. Mango: It is rich in minerals, sugar, crude fiber, protein and fat, which can reduce cholesterol and triglycerides for pregnant mothers, and is conducive to the prevention and treatment of cardiovascular diseases.

4. Orange: oranges, pomelos, oranges, these orange fruits, rich in carbon water compounds, carotene, ascorbic acid, calcium, magnesium and other nutrients. It is a natural medicine to increase the body's immunity, increase the elasticity of capillaries, and improve the appetite and chest and abdominal distension of pregnant mothers.

5. Grapes: Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc., which can effectively improve the symptoms of insufficient blood gas and low blood pressure of pregnant mothers.

6. Kiwifruit: Kiwifruit does contain a large number of nutrients that are beneficial to the human body, such as carotene C, folic acid, and vitamin C and vitamin E. Eating kiwifruit properly can improve women's body immunity.

7. Bananas: Bananas are rich in a lot of fiber, which can relieve our constipation, help us increase the speed of metabolism, and remove toxins from the body in time.

1. Apples. Apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants.

2. Mango. It is rich in minerals, sugar, crude fiber, protein and fat, which can reduce cholesterol and triglycerides for pregnant mothers, and is conducive to the prevention and treatment of cardiovascular diseases.

3. Orange. Oranges, grapefruits, oranges and other orange fruits are rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients. It can increase the body's resistance and increase the elasticity of capillaries.

4. Grapes. Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C, which can effectively improve the symptoms of insufficient blood gas and low blood pressure in pregnant mothers.

5. Kiwi.

Kiwifruit is also rich in carotene, vitamin C, vitamin E and folic acid, which can improve the body's resistance and help the development of the fetus.

There are many varieties of citrus, so you can choose according to your preference, such as tangerines, oranges, or grapefruits. They are rich in nutrients, such as amino acids, lemonade and calcium, iron, etc., which are also good for the body. Of course, it should also be in moderation, otherwise eating too much may catch fire.

Grapes are also rich in nutrients, including calcium, iron, vitamin C and organic acids, and women are also good at improving their blood pressure if they eat some properly. Therefore, eating fresh grapes during pregnancy is also beneficial. Of course, in moderation, don't eat too much at once.

1. Generally speaking, during the period of preparing for pregnancy, women can eat more cherries, because it is rich in iron, and women preparing for pregnancy can supplement the iron needed by the body after eating, which is known as a natural blood supplement. In addition to cherries, oranges and oranges are also rich in vitamins, which are good for the body, but be careful not to eat too much, otherwise it is easy to cause fire.

2. In addition to the above-mentioned fruits, bananas are also very good fruits, which are rich in a lot of fiber, which can relieve the symptoms of constipation, help improve the speed of metabolism, and remove toxins from the human body in time. Of course, there are fruits that are suitable for eating, and there are fruits that should not be eaten, such as lychee and longan, it is best to eat less, they are hot fruits, if you eat too much, it will also cause the problem of dry stool and constipation in women.

Bananas are a great choice with numerous benefits.

1. Prevent constipation.

Bananas have a lot of dietary fiber in them, and women often eat bananas when they are preparing for pregnancy, which can increase gastrointestinal movement, and can also allow other nutrients to be absorbed as soon as possible, which will create a particularly good living environment for pregnancy, and can also relieve constipation. Of course, ordinary people can also eat more bananas, especially those who are often constipated.

2. Reduce hunger.

Eating a banana before eating can reduce hunger, because bananas can make people feel full, and eating before meals can reduce food intake, especially for women who are trying to get pregnant. There are also people who want to eat like this, but just eating bananas** is not recommended, and you can eat bananas when you take something else.

1.The first type of fruit: apples.

Apples are a relatively mild fruit that is rich in vitamins, iron, zinc, organic acids and other nutrients. Eating more apples can lower cholesterol, clean blood vessels, and clean up the intestines. Eating more apples during the preparation for pregnancy can remove dust and toxins from the body, which is very beneficial to the fetus in the future.

2.The second fruit: bananas.

Bananas are also a relatively common fruit, which is rich in magnesium, potassium and other nutrients, which can effectively regulate the ionization balance in the body after being absorbed by the body. Bananas lubricate the intestines and can effectively prevent constipation. 1-2 bananas a day can remove toxins from the body in time and make ** more delicate.

3.The third fruit: oranges.

Orange disorder is rich in a variety of vitamins, especially vitamin C, vitamin E, eat more oranges or drink more orange juice can play a role in whitening, and oranges are also a relatively mild fruit, eat more is conducive to the health of adults and children after pregnancy.

4.The fourth fruit: kiwi.

Kiwifruit contains a variety of vitamins and minerals, especially vitamin C. Eating more kiwifruit helps to improve the body's resistance and is a fruit that is especially suitable for people's daily consumption. Eating more kiwifruit during pregnancy preparation and pregnancy is not only good for **, but also improves the fetus's ability to resist disease.

When trying to get pregnant, you can eat more bananas, apples, oranges, strawberries, cherries, these fruits are better.

1.Banana. As we all know, bananas are rich in potassium, and it also contains a lot of folic acid, and folic acid is a special model for women who are trying to get pregnant, which can prevent fetal malformations and congenital diseases, and bananas can also lower blood pressure.

2.Cherry. Cherries are rich in iron, for women with anemia, eating more cherries can replenish blood, is the blood tonic food of Tianba Qingran, it is the season of cherries on the market, you can buy more cherries to eat.