What are some food practices that can be eaten raw?

Jellyfish and some vegetables can basically be eaten raw, jellyfish are suitable for cold dressing, as long as the jellyfish is introduced into vinegar and added some peppers and salt, you can eat, if you are afraid that you can't wash the jellyfish, you can also put the jellyfish in boiling water and blanch it before eating, as for the vegetables, you can cut it and eat it with salad dressing.

Crisp melon arctic shell material Yunnan cucumber (can be replaced by smaller zucchini) 200 grams, 200 grams of arctic shellfish, 20 grams of fresh lily. 30 grams of seasoning XO sauce, 30 grams of salad oil, 5 grams of salt, 5 grams of monosodium glutamate. Method 1: After washing the Yunnan melon, cut it into pieces with a thickness of 1 cm at 45 degrees; Wash the Arctic shells, put them in boiling water and boil them for 1 minute, then take them out and set aside; Wash the lily and set aside.

2. Put salad oil in the pot, put in XO sauce and fry on low heat for 2 minutes until fragrant, add Yunnan small melon pieces, lilies, and arctic shellfish and stir-fry over high heat for 3 minutes, then season with salt and monosodium glutamate and then remove from the pot.

There are many vegetables in life that can be eaten raw. For example: cold cucumber. The method is to wash the cucumber, peel it, crush it with the back of a knife, and cut it into one-inch cubes. Then mash the garlic and stir it in, add an appropriate amount of salt and monosodium glutamate. The same goes for cold lotus root chips.

For example, we have a delicacy called choking shrimp, which generally chooses the right size, live, and fresh river shrimp. Then after washing, go to some white wine, sprinkle with green onion and garlic, then pour soy sauce, vinegar, and finally sprinkle a little sugar flower, and then stir well and it is delicious.

My father always likes to eat raw origami roots, stirring chili peppers, mint, vinegar salt and origami roots together can make him eat three bowls of rice, origami roots are crisp and juicy, and there is a grassy taste, which can always make his taste Fulu, every time I go to see him, I will bring origami roots, but I myself stay away.

Chilled cabbage wool to find out.

The method is very simple, remove the cabbage, cut the rest into shreds, and chop a little.

Put soy sauce, salt, vinegar, cut some shredded pepper and put it on top, put a star anise, sprinkle some peppercorns, pour it with hot oil, stir well and then eat.

I often eat this in the winter, and I use it for porridge for breakfast, which is really good.

The dipping pickles eaten in the Northeast only require a bowl of sauce, and the vegetables are selected according to their taste, cucumbers, radish vegetables, cabbage, shallots, coriander, and cabbage leaves. You can eat it with dipping sauce or make it into a rice bag, put some shallots and coriander in the cabbage leaves to spread the miso evenly, put white rice on it, wrap it, and hold it and eat it. The taste is very delicious.

My husband's favorite raw dish is cold white radish. Cut the white radish into thin strips and put it in a bowl, put sesame oil, salt, light soy sauce, and a little sugar in the shredded radish, and stir these seasonings and shredded radish in the bowl with chopsticks to start eating.

Foods that can be eaten raw include fresh fruits, vegetables, nuts, and seeds, among others. However, care needs to be taken to choose clean and hygienic raw materials, and to wash and disinfect them adequately to avoid bacterial or viral infections. In addition, some seafood such as sashimi and shellfish can also be eaten raw, but it needs to be made sure that it is reliable and professionally processed.

For pregnant women, the elderly, and those with weakened immunity, it is recommended to be cautious about eating raw food, and to make appropriate adjustments under the guidance of a physician.