Is there any way to lose legs? Urgently

Massage plus exercise, and most importantly, persistence.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

Pinch more and do more pull-back exercises.

1. Diet to thin calves: If the blood circulation is not good, it will be easy for the legs to swell. Eating more foods that contain vitamin E can speed up blood circulation.

For example, almonds, peanuts, wheat germ, etc. Eating foods with high salt content can also cause excessive water accumulation in the body, resulting in edema. Foods that also contain potassium have the effect of excreting excess water from the body.

You can eat more tomatoes, bananas, potatoes, celery, etc.

2. Exercise to slim calves: Slim calves also need to do more exercise. Going up and down stairs is one of the best ways to slim your calves.

Climb stairs with toe or heel strength, placing your weight on the entire ball of your foot. In addition, high leg raises are also a good way to slim down calves. The higher the leg is raised, the faster the leg fat will burn.

Stick to it for a while, and the effect of slimming your calves will come out.

3. Massage slim calves: how to slim calves effectively? Massage is the most direct and effective way to sculpt your legs.

Press the toes first, then start between the toes, and push the instep in the direction of the ankle to relax the calf muscles, promote blood circulation in the calf, and reduce calf puffiness. This method is very suitable for people who have foot pain due to wearing high heels, and there will be a noticeable improvement with regular practice.

Follow Keep to slim your legs. Or ask for a personal trainer. The focus is on persistence.

Anyway, you can't run, and the more you run, the thicker it gets.