I have a period and I still have a little menstrual cramps, can I continue to take health supplement

Hello, taking these medicines will not fundamentally solve the problem, don't take health care products anymore, many health care products are not healthy, it is better to eat more fresh fruits and vegetables, dysmenorrhea pay more attention to lifestyle habits, severe cases can use some medicine for the symptoms, like no Hu or something.

Hello, you can continue to eat. It is a health care product, not a drug, and the effect is not immediate, but a long-term accumulation. These are all commonly used health products for girls, and it should be okay.

However, it is better not to touch cold things during menstruation, eat less cold drinks, and eat less cold foods such as bitter gourd and chrysanthemum tea. You can drink a glass of warm milk with brown sugar before going to bed at night. Good luck!

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In fact, it is best not to eat health care products, quality and so on is a problem, don't believe so many commercial advertisements.

Because many health products are difficult to absorb and increase the burden on the spleen and stomach, it is better to eat grapes directly.

A little dysmenorrhea, unless it is caused by a congenital constitution, if not, it is probably because of eating too many cold things, causing the constitution to be weak and cold and painful.

It is recommended that you boil some red date brown sugar water during menstruation, one or two days before and one week after the week, which is the best health and wellness for women.

It is better to eat less health supplements, whether it is a special stage or an ordinary stage, because when supplementing this substance, another substance may be missing. Therefore, the balance of nutrition is the most important, and medicine is not as good as food. Foods in nature are better at bringing together all kinds of nutrients, while artificially extracted substances only need to be supplemented when you are particularly lacking.

If you are menstruating, you should eat less of these nutrients and eat more vegetables, fruits, meats, etc., so that you can have a good body through such nutrition. Wishing you good health!

Hello, it is recommended that you do not take any health products and drugs during menstruation. Because it may contain hormones, or it may have ingredients that promote blood circulation and eliminate blood stasis. It can cause you to have heavy menstrual bleeding. So the best time to take the medicine is after the menstrual period is completely clean.

During menstruation, resistance decreases, mood swings are easy, and some people may experience symptoms such as poor appetite, backache, and fatigue. Blood loss due to menstruation, especially heavy menstruation, will cause the main components of the blood to be lost with each menstruation, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented.

Choose foods and traditional Chinese medicines that not only have the effect of beauty, but also nourish and invigorate blood, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gourd, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, etc.

During menstruation, you should also supplement some foods that are conducive to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, motherwort, angelica, longan and other warm foods. When you have symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time.

The food is mainly fresh, not only delicious, easy to absorb, but also less nutrient destruction.