Is there any cure for teeth grinding during sleep? What is the best way to treat sleeping grinding

There are four main causes of teeth grinding: (1) nervous tension, psychological anxiety, depression, anger and other psychological factors are prone to bruxism; (2) Gastrointestinal diseases, endocrine disorders can also lead to bruxism; (3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc., are prone to bruxism; (4) Lack of trace elements in the body is susceptible to bruxism. In addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.

Take some oral drugs to calm the nerves, don't be too excited before going to bed, don't be too nervous on weekdays, and make up for some trace elements.

Grinding teeth when you sleep at night depends on what causes it. If it is caused by mental stress, you can listen to some relaxing ** before going to bed, and then you can take oral drugs such as diazepam to relieve the tense nerves, so that you can avoid grinding your teeth. If there are teeth grinding caused by a very high cusp or marginal ridge due to poor occlusal relationship, you can go to the dental department of a regular hospital or the prosthodontic department of a large hospital for jaw adjustment, and grind the excessively high cusp or marginal ridge to normal, so that the occlusal relationship can return to normal, and the molars will be relieved.

You can also go to the dental department of a regular hospital or the orthodontic department of a large hospital to make jaw pads, which can relieve teeth grinding.

1. During the day, often open the mouth slightly or do a hot compress on the cheeks, and try to relax the muscles in the jaw area;

2. Chew less gum, do not bite cigarettes and pencils;

3. If teeth grinding is caused by stress, you can relax your body and mind by exercising, taking deep breaths or doing yoga;

4. People with ascariasis should be dewormed in time**;

5. Eat clean food, eat more vegetables and fruits, and supplement vitamins;

6. If there is no improvement after a month of self-improvement, you can ask your dentist to wear a bite plywood or mouthguard to prevent tooth damage.

Sleeping teeth grinding can be improved by using teething pads, and in addition, it is necessary to clarify the symptoms**symptomatic**.

Sleeping teeth grinding can use teething pads, tailor-made teething pads, which can effectively prevent teeth from continuing to wear and tear, and also have a significant improvement effect on reducing the noise caused by teeth grinding.

Teeth grinding also needs to be clear**symptomatic**, resulting in sleeping teeth grinding, which may be related to mental stress, it is recommended to relax the mood, relieve stress, and go outdoors to do more exercise.

If sleeping and grinding teeth are accompanied by symptoms such as weight loss, loss of appetite, and indigestion, you should also be alert to whether there is a parasitic infection, you can go to the hospital for a routine examination of the stool, if it is diagnosed as a parasitic infection, you need to use deworming drugs under the guidance of a doctor**, such as intestinal worm clearing. Pay attention to the cleanliness and hygiene of food and drink, and wash your hands before eating and after using the toilet.

Teeth grinding should also go to the dental department of the hospital to determine whether there is any malocclusion, which can be improved by wearing braces for orthodontics.

If the patient has a more serious bruxism at night, we still have to go to the oral related department for treatment, if it is caused by irregular dentition, orthodontic correction is done, so metal brackets can be used, ceramic brackets can be used for orthodontics, and the bruxism phenomenon can be improved. If it is due to tooth decay, it is necessary to do tooth decay filling, tooth decay root canal**, tooth decay extraction** and so on.

If you want to avoid grinding your teeth, try to improve the quality of your sleep. You can eat some calming foods, and don't drink coffee, cocoa, etc. before going to bed.

Timely supplementation of vitamin D, calcium deficiency will cause teeth grinding, if the human body is deficient in calcium, it will cause masticatory muscle tremor, especially after sleeping, the masticatory muscles involuntarily move, making a clicking sound, which is commonly known as teeth grinding. Therefore, people who grind their teeth should supplement vitamin D and get more sunlight.

Why do you grind your teeth while sleeping? There are many reasons for grinding teeth while sleeping, and there are usually the following reasons: the first is that there are many rotten teeth in the mouth, or there is temporomandibular joint disorder syndrome, or various malocclusions, and teeth grinding at night will occur.

After going to the dental department for corresponding **, the symptoms disappear. The second condition is genetic, if the parents have bruxism, the child is more likely to get bruxism. The third situation is that the mind is more nervous or overworked, and there will also be teeth grinding at night.

Fourth, digestive disorders, if you eat too much at night or eat too fine food, you will directly enter the state of sleep, which will also induce teeth grinding. If you grind your teeth while sleeping, you should go to the hospital for detailed diagnosis and treatment.

Generally, there are many reasons, such as psychological factors, physiological factors Most of them are caused by the digestive tract, and it is necessary to combine physiology and psychology**.

Sleep and grind your teeth, how to treat dentistry and let the doctor treat it? See how to treat it if you need to do it?

** Relieving excessive muscle tension is a necessary means to control bruxism, masticatory muscles; Physical therapy, orthodontics for patients with malocclusion. Commonly used methods include relieving their mental concerns, removing occlusal interference and early occlusion, worry, and eliminating bruxism.

3) The application of occlusal splints makes the jaw muscle tone excessive and enlightened. Comfort such patients, worry or fear of bruxism, etc.; Massage.

4) Adjust the physiological balance between the occlusion and temporomandibular joint (1) Psychology** and establish the latent balance relationship of natural teeth: patients with bruxism do have the role of mental and psychological factors: excessive tension of jaw muscles is one of the causes of bruxism.

2) muscle relaxation, which plays an important role in building confidence in the disease: by grinding a small amount of tooth tissue; methods such as audiovisual cues.

5) Bruxism can also be symptomatic ** to train the physiological function of masticatory muscles. Such as emotional stress: the application of a muscle relaxer to achieve occlusion. Some require restoration or periodontal tissue disease**.

First of all, the kidney is the main bone, the tooth is the bone, the kidney is like the root of the tree, the tooth is the leaf, the root is not good, how can the leaf be good, the downstairs is very right is the lack of calcium, the kidney is deficient in calcium, the tooth will appear the symptoms of teeth grinding, is to give you a signal prompt, but just eat calcium tablets is not enough, so the absorption is less, but also to use protein powder, vitamin C, my boyfriend is using Nu Xuan Lai products, the effect is not bad, perfect should also be OK, I heard what people said, but I have not used it.