How to overcome the emotional downturn in the third year of high school?

This is one of the hardest journeys of your academic career. Bitter first and then sweet, you can also be bitter and happy. Enjoy the tension before each exam preparation, because the results after that are the best proof of your hard work.

When you're depressed, put down your books and go for a walk. Listen to the soothing **, read the idle book, and breathe in the fresh air. Get involved in sports. Sharpening knives does not mistake woodcutters, exercise helps to activate the mind, is good for memory, and can also improve mood.

Chat with friends and exchange learning experiences. Some troubles are no longer troubles when they are spoken. The power of friends and family cannot be overlooked!

Believe in yourself, everything is fine, a real warrior dares to lift his head, face the bleak life, and face the dripping blood.

High school may be the darkest time in my life, I don't want to mention it, so now I'm working hard, I just don't want to be inferior to others, I don't do well in the college entrance examination, the psychology is extremely painful, and I am looked down upon, so my sister is working hard to mix it up, I want to tell those people, don't be too early, my sister just graduated with a monthly salary of 4000, it's okay, as long as I work hard, everything can be, so far I regret that I didn't get a bachelor's degree, and those with higher education than me are in love, always unconvinced, and there will be pimples in the psyche, Saying so much, I just want to rely on you, study hard, don't lose at the starting point, and work hard for a few months in the end, it's nothing, otherwise I will work hard for several grandmothers in the future, or even a lifetime, I wish you progress in your studies and rely on a good university.

Even students with excellent grades will have certain troubles in the preparation for the senior year of high school, what to do if they can't learn in the third year of high school, let me tell you how to overcome anxiety in the third year of high school, I hope it will help you.

Ways to relieve anxiety for high school juniors.

If the senior high school student really has serious pre-exam anxiety at this time, then he can choose to seek medical treatment or psychological counseling according to the actual situation; If it has not yet reached the serious stage, then you can use some relaxation methods, such as sports, **, excursions, etc., and consider the preferences of senior high school students when choosing the method, because the ultimate goal is to make senior high school students feel relaxed and regain confidence.

There is also a kind of high school junior who behaves very impetuously before the exam, always feeling that he doesn't know what to do, and when he does this, he thinks that there are other things he hasn't done, and he does that before he finishes this, he does not do that well, and in the end the result is that none of them are done well. Such high school juniors are actually anxious before exams, and the reason for their anxiety is on the one hand due to stress, and on the other hand, it is caused by a lack of revision plan.

I recommend: What to do if you're stressed about studying Eight ways to relieve stress.

Students in the third year of high school should plan for the college entrance examination.

There are two types of college entrance examination plans, following the teacher's plan and the senior high school student's own plan. Most of the students who are very impetuous before the exam have been following the teacher's plan, but they have no plan of their own. When the junior high school students saw that in the sprint stage, in addition to following the teacher's plan, the other students always had their own things to do (their own plan), and they didn't know what to do except follow the teacher's plan, so they panicked.

Solving their problems is not enough to just relax, the way to solve the essential problems is to find your own sprint plan.

Learn to manage your relationships.

I found that many senior high school students are unhappy, sensitive and suspicious all day long because they do not handle interpersonal relationships well, and after a long time, they will make their interpersonal environment very tense. If there is a suspicion that the class teacher cannot treat all students equally, they discriminate against students with poor learning; is not interested in a certain teacher's class, and develops to the point that when you see that teacher, you get angry and deliberately do not attend his class; I am very disgusted with the students in the class who are particularly serious about their studies, and I can't wait to disturb him to be happy; The senior high school student felt extremely unbalanced when he saw that the student who was usually much worse than himself actually surpassed him by a long way, and so on.

These are all very dangerous signs, and if you don't get it right, you will get angry with your parents at home, angry with your teachers and classmates at school, and even look bad at everyone. Under such a mentality, how can a senior high school student study hard! Therefore, senior high school students must have a grateful and friendly attitude, straighten out their interpersonal relationships, and make themselves feel relaxed and happy at all times, so as to improve the effectiveness of learning.

1. Give your emotions an outlet for catharsis. When you feel nervous or sad, you should vent these negative emotions, such as talking to your parents and friends, such as sweating during exercise, singing loudly, eating, etc.

2. Tell yourself that academic performance is important, but it does not determine your future, there is not only one way in life, and you must let yourself have a normal heart to face learning and face the college entrance examination.

3. Stay away from negative energy, and stay away from people or things that release negative energy at all times.

In the process of studying in the third year of high school, if you want to relieve your anxiety, you should adjust your mentality. Don't be overly anxious, especially before the college entrance examination.

The third year of high school is the most critical year in life, everyone can treat it with a normal heart, there is no need to be too nervous, as long as you work hard enough, the college entrance examination will take its course.

Strengthen self-confidence. Whether you're at the top of your grades or you're a little behind others, don't forget to wake up with confidence every day. Regardless of individual circumstances, everyone has their own strengths and weaknesses.

Some students have a solid foundation and deep roots, and no matter how the college entrance examination changes, they can be at ease; Some students have flexible and agile thinking, certain innovative thinking, strong comprehension ability, and are particularly suitable for innovative questions. Some students have a wide range of reading, a broad vision, good psychological quality, strong ability to resist frustration, and are good at over-level performance. In any case, on the eve of the college entrance examination, don't blame yourself too much for your shortcomings and shortcomings, but look more, think more, remember your strengths and potential, and stimulate self-confidence.

Improves mood. Psychology believes that emotions play a very important role in people's study and life, and it is like a dye that dyes people's study and life with a variety of colors. When you are emotionally stressed, listen to the light **, hum a small tune, or stretch your hand, bend over, and shake your neck; Or stroll outside and see the clouds; Or chat with your classmates and tell interesting stories.

In the exam room, you can take a deep breath and look out the window. Through these, the psychology is regulated and the mood is optimized.

Positive cues. Positive cues can strengthen your confidence and eliminate your worries. Negative cues can reduce confidence and increase anxiety.

Before the test, candidates should give positive hints and cheer themselves up according to their own situation. "I can do it, I will do it". "I have a lot of potential".

I've made a lot of progress." "I like a challenge". Don't worry if you encounter a problem that you really can't solve.

Let's face it. Since you are nervous about taking the exam, you should face the reality and face the exam room calmly. When you feel a little nervous when you enter the college entrance examination room, don't worry too much, you might as well remind yourself that this is completely normal, the top student in the college entrance examination is also nervous, I am the same as him, they are the same candidates, I believe that the nervousness will pass soon.

Life, lies in the struggle, will bloom brightly, in order to achieve greater and more life goals, regardless of all walks of life, natural selection, survival of the fittest, the immediate success does not mean that everything can win, people are self-aware, modest and low-key, there are people outside the person, others will not slow down their own struggle because of your success, but will redouble their efforts, faster success, so, only adhere to continuous learning, improve and enhance the competitive strength, guard against arrogance and rashness, always ready to meet new competitive challenges, will winSo, hint to yourself that the success in front of you is only the cornerstone of the next challenge, and the pace of struggle cannot be stopped.

Run around the playground until you are too tired to do it, and then think about what the recent pressure is and what the difficulties are.

1. Moderate exercise. If time permits, make sure to do some moderate relaxation exercises every day.

2. Learn to be self-motivated. Make some positive mental cues to yourself. You can also meditate on the chain adjustment after lying down before going to bed.

3. Learn to accept your nervousness. Understand the existence of emotions. and express and vent emotions reasonably. Try to express your nervousness to friends and parents as a way to release anxiety and stress.

4. Focus on the present. Work for the moment. Shift your attention to the exam appropriately, develop a detailed revision plan, focus on each step of the process, and break down the pressure.

Summary. The third year of high school is a very important year in a student's life, and factors such as exam pressure and uncertainty about the future can cause children to develop negative emotions.

The third year of high school is a very important year in a student's life, and factors such as exam pressure and uncertainty about the future can cause children to develop negative emotions.

Here are a few ways to help your junior high school child adjust his negative early clearing emotions:1Listen and understand:

Parents should give their children enough attention and listening, understand their inner thoughts and feelings, and try to provide positive support and advice. 2.Encourage relaxation:

Proper Fangzhou Bridge Pine can relieve your child's feelings of stress and anxiety. Parents can encourage their children to engage in outdoor activities, sports,** or other hobbies to give them a chance to relax. 3.

Get enough sleep: Sleep is very important for senior high school students, and a lack of sleep can easily lead to mental fatigue and low mood. Parents should help their children ensure adequate sleep time and create a good sleeping environment.

4.Positive thinking: Parents can help their children look at problems from the perspective of accumulation and shortcomings, and encourage them to find solutions to problems and take action.

At the same time, it is also necessary to teach children that failure is the mother of success, and encourage them to face setbacks and failures bravely. 5.Seek professional help:

If the child's negative emotions are more serious and affect their learning and daily life, parents can seek the help of a professional psychologist or counselor to provide necessary psychological support and ** for early defense.