Is it good or bad to go hiking for stomach prolapse?

First of all, for the prevention and treatment of gastric prolapse, first, it is necessary to carry out appropriate physical exercise (except for malnutrition and long-term illness consumption) to make the muscles and ligaments that maintain the stomach developed and strong. Second, it is necessary to strengthen nutrition, so that the omentum and omentum have a certain amount of fat, so as to increase the attachment and support of the stomach. Third, we should pay attention to avoid overwork, do not stand for a long time and walk and immediately after meals to carry out strenuous exercise or physical labor.

Fourth, it can be equipped with appropriate drugs, or acupuncture, massage, etc.

When doing physical exercise, the key is to do it gradually, starting with light exercises such as tai chi, followed by some push-ups, abdominal exercises such as sit-ups, etc. If the ligaments and peritoneum that support the stomach are strong and powerful, you can try to do some more intense exercises until the stomach prolapses completely, and you can play football and run like ordinary people.

Climbing a mountain is weightlessness and will have a negative impact on patients with gastric prolapse. If you climb the mountain on an empty stomach and exercise a lot, the blood sugar will cause hypoglycemia; However, climbing the mountain after meals will aggravate gastric prolapse, so it is recommended to change the exercise method for patients with gastric prolapse.

No good. I can't tell you why, I'm a gastric prolapse. I think unless you're climbing on an empty stomach. As long as there is something in the stomach, it will be very uncomfortable. It's just my personal feeling, or maybe it's just for people.

It's not bad for the body, try to finish your meal, take a break, and then go hiking. Just after eating, it is not good to exercise excessively.

It is good for the body to go climbing a mountain an hour after eating, but climbing too much will affect the knees, and it is easy to get arthritis in cold weather. It's better to take a walk on the flat ground after eating.

In general, the stomach will not fall, pay attention to the rhythm when climbing the mountain, don't be very fast at the beginning, slowly climb to help digestion, I wish you good health!

It's not good for the body, such strenuous exercise, there will be appendicitis.

Just after eating, it is not good for climbing the mountain, and long-term exercise increases the burden on the stomach.

1 All Hello! Loose abdominal wall muscles are one of the causes of gastric prolapse. Doing sit-ups consistently can exercise your abs and make them stronger, which can relieve stomach prolapse.

Children with gastric prolapse are emaciated and undernourished, so they should choose nutritious and easy-to-digest foods, especially those rich in protein and fat. As you exhale, your mind should also be focused, and your limb muscles relax as you exhale. Traditional Chinese medicine stomach Taisan, make tea and drink, especially convenient.

It is better before a meal, or half an hour after a meal.

Because if you climb a mountain immediately after a meal, it will reduce blood circulation in the stomach and is not conducive to digestion, and climbing is a physical exercise, and if you do it immediately after eating, it will even cause the stomach to prolapse. Climbing before meals can mobilize the excitability of cells throughout the body, which can increase appetite and facilitate absorption.

I got up in the morning and ate breakfast and went on the road There is no fixed meal during the day, just eat some dry food, biscuits, snacks and other top stomachs, and set up camp at night, eat dinner, and then rest and prepare for the next day's trip.

There is no question of climbing the mountain before or after a meal.

It's complicated and troublesome, and you don't want to climb the mountain with much intensity. Then I'll just talk about something that is useful to ordinary people.

Eat something high in sugar, low fat, and moderate in salt, and after about an hour the stomach is empty, use a moderate amount (about 1% of body weight) non-carbonated, low-decaf beverages. You're good to go.

After sweating, start hydrating every 15 to 30 minutes, preferably a non-carbonated, decaf drink at about 8 degrees Celsius, about 30 50cc each time. When you are hungry, eat a high-sugar and low-fat diet, and pay attention to the protein intake in a state of fatigue not too much.

Don't do it after a meal ... It's very unscientific to walk a hundred steps after eating...

It's better to eat before eating...

It depends on what mountain you've climbed. If the road is long, there is no such problem, eat when you are hungry, and climb when you are finished.

If it's just a small hill, you can go up to that kind in a while, and then climb it an hour after eating.

It is better to walk on a flat road after a meal and try not to climb the mountain.

After a meal

Aids digestion But don't start right away.

After meals Exercise before meals is not appropriate.

As long as you don't have a sagging stomach, you can run in moderation, but remember not to overdo it. Each exercise is subject to a slight sweating of the body. The combination of work and rest helps to strengthen the body, and stomach problems naturally help.

You should also pay more attention to the food, and do not eat raw and cold things. Eat more spleen and stomach grains.

The advantage is to consume excess physical strength and fat, the disadvantage is the loss of leg muscles and ligaments, relatively speaking, brisk walking is quite a lot of wear and tear on the joints, it is recommended that small steps and slow walking can also achieve the effect of fitness.

It doesn't hurt that foreign data brisk walking can burn calories in your body! You can work out and make money! Very good job! Best wishes.

There are benefits, but pay attention to rest.

It's okay to take a brisk walk in a big way.

However, it is better to take a slow walk just after eating, and it is easy for the stomach to sag.

There is no harm, but you can't exercise and sweat in winter!

No, if you have a stomach prolapse, you can practice doing a handstand, and a handstand can lead to a stomach drop.

No, but don't exercise after meals is bad for stomach digestion, but it won't be what you say.

Don't exercise right after eating、、No。

It is recommended not to jump after eating, as skipping rope after a full meal may cause stomach prolapse.

No, you can lift your buttocks and strengthen your breasts.

Yes, you have to know that all kinds of exercise should be moderate, appropriate, timely, and not excessive.

Just don't exercise vigorously for dinner. It can cause stomach prolapse.

It'll be okay in a while.